My job revolves around researching and testing products, which means I have strong opinions abouteveryitem I use. Case in point:dry body oil. I’ve been unimpressed by pretty much every formula that I’ve slathered on my skin. They’re either way too heavy, way too slimy, or simply ineffective. After a month of coating myself in the lightweight oil, I’m prepared to admit my mistake. What makes this dry body oil different? The main difference between this dry body oil and others that I’ve tried is the consistency....

One easy swap were making in 2025? Adding a daily serving ofFlorida Grapefruitand Florida Grapefruit Juice to our diets. This perfectly tart-and-sweet citrus has a unique blend of nutrients to help support your overall health. Plus,research showsgrapefruit doesnt negatively impact your blood sugar or insulin response. Whats more exciting, its an underrated way to promote your longevity. a key metric of aging. And while the citrus is grown around the world, no option beatsFlorida Grapefruit....

The tech sends out tiny electromagnetic waves that mimic the Earth’s natural healing frequencies. After months of trying to boost my HRV, it skyrocketed 15 points overnight after my first PEMF session. Now I cant imagine my well-being routine without myBon Charge PEMF Mat. Im obsessed with hydration. I cant get enough of the carbonation! It starts with purified water layers with flavors and aromas to be the tastiest option on the market....

My body feels its best when I’m exercising regularly. After all,just 10 minutes of additional movementper day can have a significant impact on your health. So, how do I squeeze in the necessary movement to keep my body thriving at its best? Invest in a walking pad. Remember:Up to 70% of Americanssit for six-plus hours per day. Simply replacing half of that sitting with slow-paced walking could make a drastic difference in your health....

We’ve all heard about the dangers of high cholesterol. Lifestyle is a considerable determinant of our cholesterol levels. But did you know that our genes also play a significant role? And while rare, HoFH is worth knowing about. What is homozygous familial hypercholesterolemia (HoFH)? This genetic disorder causes cholesterol to be more than four times the typical level. While this is serious, many patients aren’t diagnosed or only find out about it later in life....

Raise your hand if you think the nutrition space can feel crowded with advice. The main thing to remember? Eating for your well-being doesn’t have to be complicated. Below, you’ll find my favorite tips for making healthier choices throughout the day. Add a protein to your breakfast spread Protein is essential for feeling full. My favorite swap is replacing regular pasta with lentil pasta. It adds extra fiber to my plate without drastically changing the taste of my favorite recipes....

Nourishing your body with home-cooked, healthy meals is an essential pillar of well-being. But let’s be honest: Time is short and not everyone can spend hours in the kitchen. Hungryrootis a grocery and meal delivery service that puts anemphasis on simplicity. Is Hungryroot worth it? The answer to this question ultimatelydepends on your needs. If that sounds like a good deal in your book, it’s worth a try. This option leaves plenty of room for snacksand they’re definitely a highlight....

Alothas changed in the well-being world over the last decade. TheNew Whole30is officially hereand its a complete revamp bybest-selling author Melissa Urban. The New Whole30 What is Whole30? It also eliminates foods that are linked to cravings or unhealthy food behaviors. Its a gentle reminder that theres no such thing as good or bad foods. What rule changes will you find in the New Whole30? There have been eight major rule changes to Whole30 over the last 10 years....

Medline Remedy Specialized Skin Moisturizing Cream Fragrance What is Remedy Skincare? Remedy Skincareis part ofMedline Industries, a fourth generation, family-owned company thats been around for over 100 years. The brands Remedy Nutrient Complex contains emollients, vitamins, proteins, and soothing antioxidants for your skin. The products are formulated for specific skin care concerns. Theyre easy to fit into your routine, and gentle enough to use on sensitive skin types. For the purpose of this review Ill be focusing on theMoisturizing Body LotionandSpecialized Skin Moisturizing Cream....

But as predicated inour 2023 wellness forecast, the practice has gone mainstream. Thehealth benefits of cold water exposureimproved stress resilience,muscle recovery, andmoodmake this practice worth the chilly plunge. We dont just talk about the power of cold plungeswe put them to the test. Were committed to bringing you up-to-date, hands-on insights to help you make the best decision. Available in four colors,the acrylic tuboffers ample space to spread while keeping your heart under water....

I’d count down the minutes until I felt the drowsiness start to creep in. My mind felt foggy, my body felt exhausted, and my appetite was a rollercoaster. It was a prime example of the ways bad sleep can wreak havoc on your health. So returned to the basics: consistent bedtimes, reducing alcohol intake, and taking magnesium. And while it worked at first, I still was waking up sporadically at night....

If research shows us anything, it’s that there’smore than one way to eat healthfully. The hardest part is finding the eating plan that’s right foryoubut that’s whereFay Nutritioncomes into play. Ready to kickstart your 2025 goals? FYI What is Fay? But the platform takes it one step further by also empowering healthcare practitioners. This helps reduce the hurdles in place to starting a private practicewhich is a win-win for both parties....

You’re about to bid adieu to 2024. Exhale and get ready for 2025. It’s a good time to reflect, and that should include your finances too. How did you do financially? Are you better or worse off than at the beginning of the year? What lessons did you learn? Is everything a blur? No worries, we’ll make it easy for you. Anemergency fundis a Plan B. Most financial experts recommend having at least three to six months of expenses saved....