Here’s what they found. Participants included just under 250 people who were surveyed once in September 2021 and then again the following month. For example, they were asked how hopeful or mindful they were. The second survey included questions about their engagement at work, emotions, stress levels, etc. By analyzing the collected data, the researchers observed patterns between hope, mindfulness, and overall well-being. According to study co-author Sharon Sheridan, Ph.D., being mindful is still tremendously valuable....

But your dietand even yourprenatal vitaminis likely falling short of what’s optimal for these life stages. (For reference, most adults in the U.S. only get86 milligrams1a day.) As most U.S. adults are only consuming about86 milligrams1, most women fall into this later category. Although this number is much higher than general recommendations, those recommendations are really a minimum threshold. Data on both safety and efficacy show that supplementing into the thousands of milligrams is beneficial....

What’s hiding in your shampoo? BPA is a key component of some plastic dishware, while parabens act as preservatives in shampoos and lotions. Although these chemicals are useful for manufacturing, they may come with hidden health costs. What they found was eye-openingespecially for women. The heartbeat connection Your heart relies on electrical signals to keep beating in rhythm. Changes in these signals can disrupt the heart’s ability to pump efficiently and even contribute to arrhythmias....

Below, a few of those takeaways. Additionally, your VO2max influences how much energy everyday tasks require. This could leave you with less energy for other activities later in the day, including exercise. Maintaining a high VO2max is crucial, and there’s one surefire way to do it. “Nothing is better at improving VO2max than challenging VO2max,” Galpin says. Nothing is better at improving VO2 max than challenging VO2 max. However, you shouldn’t jump from 0 to 100 in your training....

We all want our pup to live as long as possiblebut the quality of those years matters. Similar to humans, canines experience aging asa progressive decline in biological function1. This can show up as decreased muscle mass, a slower metabolism, or even reduced cognitive abilities. This duo is linked to inflammaginga hallmark of aging1that has a direct impact on your pup’s health span. * And the sooner you start adding this multi-benefit supplement to your pup’s diet, the better....

Bedtime is fundamental to your kid’s day. It’s no surprise thedemand for pediatric sleep coaches5is booming. Parents are seeking better solutions to help their kids fall asleep (and stay asleep) until morning. It’s an issuepediatric sleep consultantand functional health coach Kelly Murray knows all too well. More importantly, a warm bath naturally increases your child’s core body temperature, per Murray. Perhaps it’s excitement about a birthday party, school trip, or upcoming family vacation....

It’s about weighing the numbers and assessing your risk tolerance and priorities. Strive to strike a balance that keeps you moving forwardaddressing today’s challenges while safeguarding tomorrow’s opportunities. Like all financial decisions, think things through and give a shot to simplify the debate. How do you use one to get the next instead of looking at them individually?" The experts weigh in to help you develop a strategy that works best for you....

Navigating the world of water filters may feel overwhelming, so we did the hard part for you. This puts your water at an alkaline pH level of 9.0. “Even our pickiest family members agree, the water tastes amazing!! Cant recommend this product enough!” Plus, it comes with a dedicated metal faucet that’s available in 3 different finishes. Replacement can also be done in a cinchjust snap off the old filter and lock in the new one....

It’s officially American Health Monthand we’re finding creative ways to support our cardiovascular system every day. Did you know heart disease affects at leastone in five Americans1? It turns out 100% orange juice isn’t just delicious. Along with vitamin C, folate, and other essential nutrients, this heart-healthy beverage also has theflavonoid hesperidin2. Looking for ways to add more Florida Orange Juice to your daily routine? 100% orange juice stands out as a heart-healthy option because of its unique nutrient profile....

Starting therapy should be exciting. The biggest myths about therapy Therapy is an expensive luxury. Online therapyis up to 50% more affordable than in-person options with platforms likeBetterHelp. It’s also far more approachable, with appointments available from the comfort of your home. Online therapy isn’t as efficient as in-person therapy. Still doubting the benefits of telehealth? Research showsonline therapy is just as effective as in-person therapyfor treating common mental health conditions with physiological support....

Gut health goes beyond relieving occasional or irregular bowel movements. Everyday, the best-selling cookbook author sticks to these gut health non-negotiables to support a healthy body. First things first, its important to establishwhygut health even matters. More importantly, it helps absorb nutrients from the foods we eat. While a healthy gut microbiome is essential for digestion, its impact is far-reaching throughout the body. Your immune health, sleep, and cognitive function are all linked to your gut microbiome....

Nondairy, plant-based milkshave become increasingly popular in the past few years. Thoughoat milkandalmond milkare arguably the most common, pea protein milk may be the most beneficial. What is pea protein milk? Pea milk, or pea protein milk, is a plant-based, soy-free alternative to dairy milk. Is pea protein milk good for you? In a minimally processed, unsweetened form, pea protein milk is nutritious. “Be sure to check the ingredient list for added sugars and other ingredients....

Luckily, we’re here to help. “Vegan” doesn’t always equal “healthy,” and ultra-processed foods should still be eaten sparingly. Before you head to the store, think about what you’d like to eat. Check outFridge to Tablefor recipe ideas based on particular ingredients! And of course, these groceries and recipes are just a jumping-off point if you need some inspiration.