Most adults arent meetingallof our micronutrient(think vitamin and mineral) recommendations1. This is true even for those eating a well-balanced diet. Iron Iron deficiency among women is alarmingly common. Researchers of a 2021 study estimated that about17% of menstruating women2are deficient in the mineral. So not having solid enough stores can leave you feeling fatigued and lightheaded. About29% of adults in the U.S. are deficient & 41% are insufficient5in this vitamin....

The process can be overwhelming, to say the least. How can you decipher which supplements will work for you, and which ones wont? The truth is, some supplements can benefit just about anyone who takes themothers, not so much. Here’s a list ofour favorite omega-3 supplements. A multivitamin Almostone-third of Americans2are at risk of being deficient in at least one nutrient. (Do you see a trend here?) The only way to get essential nutrients (think: vitamins and minerals) is from food and supplementation....

It’s worth calling out thatIBS seems to be more prevalent in women1. Women may also experiencechanges in their digestive health and gut microbiomeonce they reach menopause. Consuming phytoestrogen-rich foods like soy, flaxseeds, and legumes can help mitigate these hormone-related symptoms. Adiet rich in soluble fibercan promote regular bowel movements and prevent constipation, a common trigger for IBS. Foods like oats, flaxseeds, and legumes are excellent sources ofsoluble fiber. Some individuals with IBS also find relief by following a low-FODMAP diet....

When Im consistent with my red light routine,my skin looks firmer, plumper, and more youthful. While red light masksrarelygo on sale, we scored an exclusive 20% discount. Use codeMINDBODYGREEN20for 20% off theHigherDose Red Light Therapy Maskand trust me: Your future skin will thank you. Andthis maskis the perfect place to start. My skin looks brighter after every use, butthe most impactful results have come with time. Expert tip:Don’t forget your neck and decolletage!...

(The international average age is52 years old, in case you’re curious.) To help make the transition smoother, Romm recommends focusing on one thing: sleep. Here’s why high-quality shut-eye becomes even more important during this time. According to Romm, “Better sleep [can] become challenging as estrogen and progesterone go down.” “[I recommend] supplements that can support sleep,"* she says. Here’s alist of our favorites, if you’re on the hunt for one....

Ergo, under-eye care isnotto be ignoredyet many products leave a lot to be desired. So many women (and men, too!) are raving that these biodegradable masksvisibly firm, tighten, and smooththe delicate under-eye skin in just 10 minutes. These under-eye patchesare not meant to rid your face ofanymovement. Theyre formulated tosmooth, hydrate, and tightenthis delicate areaand toprevent or ease the appearance of deep-set lines. The brand uses just a few key science-backed ingredients:...

If not, don’t worry, because researchers did the heavy lifting for you. Researchers pulled data fromUK Biobank2an expansive dataset of over 500,000 adults that range from 40-69 years of age. They found people who reported taking naps during the day tended to have increased brain volume. Brain volume sounds a little abstract, but it’s essential to overallbrain health. As we age, ourbrain volume tends to decline4, but the goal is to slow this process down....

His journey from traditional chef to wellness advocate offers a unique perspective on the evolution of modern cuisine. However, Joe felt confident in his decision. ; Vincent Pedre, M.D. Functional Nutrition Training A comprehensive nutrition curriculum grounded in a holistic approach to well-being. His philosophy that “you are what you eat” influences every aspect of his menu development. Beyond the kitchen The impact of Anthony’s training extends beyond his restaurant....

You do all the right things. How can you tell if micro-breakage is thwarting your hair growth goals? See below for Smith’s guidance. What is micro-breakage? “Micro-breakage is the invisible damage that happens to your hair without you noticing,” Smithwrites on TikTok. It’s more common than you think! How do you know if you’re dealing with micro-breakage, you ask? What to do about it So you have micro-breakage. Smith offers a slew of tips to get your mane growing long and strong....

When you think of heart health, your mind probably jumps tocholesterolorblood pressure. But there’s another factor that deserves attention: yourblood sugar. AFib is a common heart arrhythmia where the heart’s upper chambers beat irregularly, impairing blood flow. This condition is linked to higher risks of stroke and heart failure. A recent population-based studyanalyzed over 2.9 million AF-related hospitalizations, identifying 47,505 cases involving prediabetic patients. The study found that prediabetic AF patients demonstrated a34% higher likelihood of experiencing MACCEcompared to non-prediabetics....

Even when the opportunity seems small, it can make a big difference in your daily routine. For example: “Let’s say I’m on the other side of the house. Vand also finds this simple mindset shift quite motivating. Sure, it may not be a huge difference to your overall routine. “When you have that intention, you just look at these habits differently,” Vand explains. I’d wager your answer is probably a yes....

Today on the docket, we have seaweed. So, is it reallythatgood for you? We investigate its key benefits. In particular, brown seaweed contains a carotenoid calledfucoxanthin3that has a particularly impressive antioxidant effect. “Seaweed is an underrated ingredient. Cannon notes thatseaweed contains4fiber, which is vital for maintaining regular bowel movements and promotinggeneral stomach comfort5. Additionally, brown seaweed even containssulfated polysaccharides6, which may promote the growth of healthy gut bacteria. Cannon notes that otherwise healthy adults should not exceed 1,100 mcg of iodine each day....

Sleeping well is the cornerstone of good health. You think better and your mood and energy are elevated after a good night’s rest. But things go haywire pretty quickly when you’re not getting enough sleepincluding yourmetabolic health. Sleep plays a sneakily important role in how your body uses and stores energy. So, say you always eat an apple in the morning. Over time this impaired blood sugar control may lead to consistently elevated blood glucosea risk factor for diabetes....