A night of poor sleep can easily show up on your skin. But the sleep-skin connection is not a one-way street. Here, the telltale signs your complexion may impact your sleep quality. It found that almost half (42%) of participants with skin disease experience sleep disturbances. Itching, burning, and tingling sensations impacted sleep the most. And heat is a common trigger for inflammatory skin conditions, which can increase itchiness. After all, feeling anxious about falling asleep often keeps you up even later....

A nutrient-dense smoothie recipe for cold season Behold, the cold-busting recipe. Then take a peek at why it’s so great for you (with some expert insights). Why these ingredients? The nutritious blend can help replenish what you may be missing out on during this time. Plus, it just tastes great.Here, more cold remedies to consider.

Here, we’ve identified three little-known habits that have been associated with a decreased risk of cancer. Over time,suboptimal sleepcan lead to cardiovascular health problems, immune dysfunction, and yeseven cancer. (Just another reason toprioritize quality sleep!) The thing is,95% of Americans don’t get adequate fiber3daily. Men needat least 38 grams per day, while women need at least 25 grams.

While hair loss or thinning can feel isolating, it’s more common than you might think. iRESTORE Elite But first … can red lightreallyhelp with hair growth? Existing research is encouraging too. The advanced VIXOTM Lasers are designed to deeply penetrate and stimulate the follicle for more impressive results over time. The hat will beep (very quietly) when your session is complete. You’ll also get a three-year warranty and a 12-month satisfaction guarantee....

Here’s what to know about Aquarius and Capricorn compatibility in love, friendship, and more. Capricorn is also a yin (feminine) sign. Aquarius' modality isfixed, and it’s a yang (masculine) sign. Aquarius is symbolized by the water bearer, often depicted as a person pouring out a jug of water. This symbolizes sweeping away the past and clearing away stagnant thinking to make room for what’s next. In fact, this duo doesn’t have much going for them in terms of similarities....

It was a hit with non-salmon eaters, a friend Joni texted after testing this recipe for me and sharing some with her neighbor, who is not a fish person. The bold, rich, and warming flavors of the saucy dish make it a great meal for salmon skeptics (or lovers!) in your life, as the ingredients and flavors all shine, rather than makingsalmonthe star of the show, so it’s a good way to nudge people into the fish world....

Waking up after a bout of heavy drinking is far from a pleasant experience. This begs the question: how much alcohol does it actually take to disrupt sleep? This is an area of ongoing research, but here’s what we know so far. Why does alcohol harm sleep in the first place? By suppressing this all-important stage, alcohol can spur fatigue, brain fog, and emotional dysregulation. How much is too much? That is, the more you drink before bed, the worse your sleep will be....

Do you sit all day at a desk job? Hello, tighthip flexorsand shoulder tension. What about feeling stiff after a workout? For me, it’s always tight hamstrings. But surprisingly,strength trainingmay be exactly what your body needs. Loading your muscles can actually reduce stiffness and perceived tightness by stabilizing the joint and improving muscle stability. If this seems counterintuitive, don’t fret. What is true muscle stiffness? “Firstly, it’s important to know thatperceived muscle tightnessis not the same astrue muscle stiffness....

The findings were striking: PBMA consumers faced a42% higher risk of depression. Yet the metabolic and immune responses varied, suggesting that something beyond macronutrients is at play. Emerging research highlights the importance of abalanced gut microbiomein regulating mood and inflammation. Prioritizing whole plant proteins or thoughtfully chosen animal products offers a more balanced approach to nutrition.

Each sign has its own specific triggers, stressors, and annoyancesread on to find out yours. Don’t forget to check your sun, moon, andrising signs! As such, things not moving fast enough is what stresses you out the most. Remember to stop and enjoy the moment once in a while! Just be wary of taking things personally when they aren’t. No one is out to get you! Leo No one knows how to shine quite like you,Leo....

I’ll admit this hefty claim sounded too good to be true. But after just one use, I was hooked on this skin-softening bar. Thiscleansing barliterally has no fragrance whatsoever. You use it the same way you’d use a traditional bar soap. I was immediately impressed with how sudsy the soap-free bar gets! A little bit goes alongway (my favorite quality in a skin care product!). There was no tightness or irritationand instead, my skin was soft and supple....

Luckily, we created afocus supplementthat can support neurotransmitter balance, and dopamine is in the mix. * What is dopamine? Of these roles, it’s perhaps most well known for its role in pleasure and the reward system. What are some other reasons we need dopamine? focus+ (48) One of the most dynamic examples of this is long-term goal setting. The “motivation molecule” also helps facilitate attention, learning, and memory. * For more information onnootropics, check out mbg’s supplement roundups formemoryandfocus and concentration....

Do your best to pause and think before delivering any sort of judgmentor simply musing aloud. If you’re ready to make a serious statement, you’re able to speak with gravitas. To come across as polished and prepared, go easy on the upspeak and vocal fry. A sacred healing session or plant medicine ceremony may also be calling your name under these numinous moonbeams. Whatever bubbles up in your imagination is worth taking note of....