However, research suggestswhenyou get your migraine may give you a hint about its triggers. Researchers also found that low energy the day prior increased migraine risk by 16%. However, poor sleep and low energy didn’t raise the risk of afternoon headaches. These findings suggest thatwhenyou get your migraine could help clue you into its root cause. To measure their sleep scores, they wore actigraphy monitors, which are similar to otherwearable sleep trackers....

The 12 signs of the zodiac are each unique, and that includes how likely they are to procrastinate. This would apply to anyone who has any of the following signs as their sun orrising sign. Pisces The most likely sign to procrastinate is none other than dreamy and sensitivePisces. Gemini The second most likely sign to procrastinate is busy-bodyGemini. Only an impending deadline is enough to keep their focus lockedand it’s always at the last minute....

Pisces, it’s your birthday season, and you could be reinventing yourself right now. What are you hoping for in this next chapter of your life? This new moon is your opportunity to set those intentions. That said, Virgo’s relationship life is under a microscope right now. In either case, the lesson here is to remain open to possibilities for new beginnings in their relationships. Such is the case forGeminiunder this new moon, encouraging them to make strides at their job....

Snacking doesn’t just help keep you satiated between meal times. Along withantibacterial and anti-inflammatory properties, kombucha can help balance blood sugar, support a healthymetabolism1, andencourage detoxification2. Never filtered or pasteurized, each small, 5-gallon batch is made with real, raw ingredients. Plus, the abundance of flavors ensures there’s a perfect pairing for all my go-to snacks. Still not sure the best way to add kombucha to your day? And some foods are particularly beneficial in supporting cognition....

Our editors are constantly testing new products, but we only share those that we truly love. Curious about what fellow wellness-minded people are loving as of late? Keep scrolling to find the top five most-shopped items on our site in February. It has an impressive 240 LED bulbs, with a higher irradiance than many others we’ve tested. Her redness faded, and her entire complexion brightened. It’s the ultimate skin longevity tooland it’s possible for you to get 15% off with codeMINDBODYGREEN....

Further, this toll on the glymphatic system predisposes individuals to neurodegenerative diseases like Alzheimer’s. But on the flipside, Nedergaard explains, better sleep could mean an improved glymphatic system. Its important to develop good sleep habits because poor sleep accelerates neurological diseases and neurological diseases worsen sleep quality. Research also shows that exercising regularly is a good way to prime the body and brain for deep sleep. (Here areour favoritesto help you choose!...

Pisces is a sign that’s associated with joy, as well. In terms of other astrological happenings during this new moon, the stars are looking relatively quiet. One thing to note? Jupiter inGeminiis squaring this new moon. “Whatever bubbles up in your imagination is worth taking note of. If you’re not close to wateror don’t want to cold plungethere’s always aritual bathor shower. In any case, imagine the water refreshing your body, mind, and spirit....

What’s more, it’s important for everyone to tend to their overall health regardless of disease risk. According to Attia, that could not be more false. Ahead, he explains the reality of heart disease and how everyone can encourage a healthier heart early on. How common is heart disease in women? Plus, menopause can trigger a greater production in Apo-B, one of the markers of disease risk. “And this explains two things....

I’m someone who has always loved to sleep. But as I went through my medical training, sleep started to represent a struggle. Sleep is so important to me because I remember what it was like when I wasnt getting it. Sleep is so important to me because I remember what it was like when I wasn’t getting it. I was absolutely a worse version of myself: more irritable, emotional, angry, and less productive....

One of those nutrients? Iron, according to research published in theJournal of Nutritionhere’s what they found. Numbers from over 2,500 women were analyzed, identifying things like iron deficiency, anemia, and depressive symptoms. Of that 8%, just over half of those with anemia were iron deficient as well. The prevalence of depressive symptoms was 10%, and additional factors like income status were also recorded. (Here are ourfavorite multivitamins for women, to that end....

Approximately6 million people have vision impairment1in the U.S. alone. Having multiple forms of vision impairment was more strongly associated with dementia than having just one. Cognitive abilities were assessed using memory tests. Participant’s medical records were also collected. Out of the 3,000+ participants, over 12% of the group had dementia. However, among those with vision impairment, almost 22% had dementiaa significant increase. So, what are the best ways to support eye health daily?...

It’s officially Pisces season, and that means springand the Astrological New Yearare just weeks away. Here’s what to know. Don’t forget to check your sunandrising sign! You could be finishing up a big project right now, or otherwise closing something down. Taurus Feeling social,Taurus? The 11th house is also associated with Aquarius, so think humanitarian, progressive, and rebellious. No idea is too grand or far-off under these moonbeams, Taurus. Dare to dream big....

Opening up to each other can be healthy, hot, and can evenboost trustinside and outside the bedroom. And if asking sexy questions leads to a steamy night in together?