However, thereisa way to reap the rewards ofwhey proteinwithout a rumbling tummy. Enter: whey isolate. They are both forms of complete, bioavailable protein, but they’re made using a slightly different process. The concentrate form is made by stripping liquid whey of some fats and carbs. Whey isolate is, as the name suggests, a more isolated form of protein. This means that whey protein isolate tends to be easier to digest....

It’s no secret getting enough vegetables is important for your overall health, and particularly heart health. But which vegetables are best, and how much is actually enough? According to research published in theEuropean Journal of Epidemiology,the answer is leafy greens1. And, surprisingly enough, it didn’t take too many nitrate-rich vegetables to help with heart health. But as it turns out, just 1 cup a day seemed to do the trick....

They come from degraded plastic products, synthetic textiles, food packaging, and even personal care products. Because of their microscopic size, they are easily inhaled or ingested. The predominant bang out of plastic found? Polyethylenethe same material used in plastic bags, bottles, and food wraps. What are the health implications? With microplastics infiltrating the most delicate and vital organs, the long-term consequences could be profound.

The 12 signs of the zodiac each approach dating and relationships in their own way. Cancer The most likely sign to have an anxious attachment style is…drumroll just…Cancer. As a sensitive water sign ruled by mood, Cancer is known for its telltale mood swings. They also tend to have excellent memories and are prone to overthinking and ruminating on those memories. Libra The second most likely sign to have an anxious attachment style is none other than people-pleasingLibra....

Each of the 12 zodiac signs is unique in its own way. Some are extremely direct, where what you see is what you get, for example. Other signs, meanwhile, have a harder time with authenticity and “keeping it real.” 1 spot on this list. It’s not that Gemini is explicitlytryingto be fake; they’re just extremely adaptable and curious. As an air sign, they tend to be more emotionally removedand more intellectually minded....

But arecent clinical study1has uncovered a promising alternative:the ketogenic diet. The study: A closer look Researchers tracked 18 patients with GBM between 2016 and 2024. Six patients adhered to the ketogenic diet for more than six months, while the remaining 12 did not. How does the ketogenic diet impact cancer? The ketogenic dietis a high-fat, low-carbohydratedietary approachthat shifts the body’s primary fuel source from glucose to ketones. This metabolic vulnerability makesthe ketogenic dieta potential weapon against tumor growth....

It can wreak havoc on yourskin, hair, airways, and overall health. And now, research reveals what it does to your brain. Additional studies that include more types of traffic fumes will help us understand the global implication of these findings. It will also be interesting to see what long-term studies find in addition to these acute, adverse effects. These findings collectively represent a growing public health crisis that will require collective action to tackle....

So how can you perfect your caffeine intake to reap all of the benefits with none of the shakes? Dedication to your practice. While some people can drink black coffee first thing in the morning, others are more sensitive. “When the pancreas releases insulin, blood sugar will drop subsequently. clean coffee+ Finally, a great-tasting coffee it’s possible for you to trust. (Plus, collagen coffee may evenhelp balance your blood sugar!)...

Their findings have huge implications for those struggling withchronic painand anyone who wants to build their resilience. Can exercise increase pain tolerance? How’d they do that? Each participant submerged their hand in freezing cold ice water and then ranked their pain on a scale. Researchers measured pain tolerance two times across eight years. In the end, participants that reported a moreactive lifestyleranked the pain of the icy water lower. Implications for chronic pain This study suggests that exercise may be a helpful strategy for managingchronic pain....

Not all probiotic supplements are created equal. Additional research and collaboration across disciplines are promising next steps for this topic.

Bloating is uncomfortable and frustrating, and can quickly wreak havoc on your day. Another simple solution is to take a daily probioticone specifically designed to improve digestion and alleviate tiresome bloating. And that’s exactly what mindbodygreen’sadvanced probiotic+ with bloat supportcan do. Because most of what’s sold in stores or onlinewon’twork for your bloat. * Once you start a high-quality probiotic, many peoplecan expect improvementswithin two to three weeks. But many reviewers said it worked even more efficiently for them....

That’s food safety 101. But that same line of thinking doesn’t necessarily translate to supplements. Supplements have specific storage needsbased on the form (i.e., capsules, powders, liquids, etc.) and ingredientsto maintain their quality and function until theexpiration date. Should any supplements be stored in the fridge? Just ensure to read the label carefully. Whilesome probiotic strains and formulations require refrigeration, others absolutely do not. Some probiotics (like mindbodygreen’sprobiotic+) are designed to be shelf-stable....

That’s why even minor blockages from calcium deposits can have major health implications. Calcium buildup in these arteries can be an early warning sign of heart disease. The beauty of this test? A score of 0 means no detectable calciumgreat news for your heart health. Echocardiogram An echocardiogram uses ultrasound waves to create a live picture of your heart. This test helps your doctor see how well your heart muscles and valves are functioning....