Your gut influences basically every function in your body. Your mental health, your skin health, your immune health… You get the point. By balancing this bacteria, you’re free to help your vaginal microbiome thrive without complications. Just check that you choose a well-researched probiotic strain forhealthy weight maintenance, such asBifidobacterium lactisB4204. Finally, we have research on probiotics and endometriosis, a condition that affects1 in 10 womenin America. While the data is limited at this point, some studies have shown a positive correlation....

Let’s be honest: No serum in the world can mask struggling skin from within. Why you should take supplements for skin health The secret: Dedicate yourself to the supplement game. Ready to shop for more skin supplements?Start here with a list of our favorites.

Unfortunately, that number is predicted to grow to 13.8 million within the next 40 years. Growing evidence suggests vitamin D deficiency and cognitive decline are intrinsically linked. How did these individuals become vitamin D deficient in the first place? So, we’re left with supplementation. (Bonus points if the healthy fat is built right into your supplement!) Need some help finding a product that fits the bill? Check out our roundup of thebest vitamin D supplements....

If you want tosecure a younger brain, you have to focus on sleepplain and simple. But,sigh,enhancing your sleep is way easier said than done. But as Louisa notes: “Sedating is very different to sleeping.” And as that alcohol gets metabolized through the night, itdisrupts essential deep sleep stages like REM sleep1. But in case you weren’t aware:Melatoninis a hormone you naturally have in your body. “We already secrete it naturally,” Nicola says....

It’s associated withseveral health conditions, including cardiovascular disease, diabetes, and depression. Here’s what they found. All of them used sleep aids to some extent. They were also asked about any psychiatric diagnoses they might have. “There’s not any place where watching the clock is particularly helpful.” Check out ourfavorite natural sleep supplements here.

I shouldn’t love white sneakers as much as I do. It’s ridiculous, really. I’ve been wearing the off-white canvas shoes for almost a year now, and I’ve been astounded. So, allow me to do just that. I actually received one of my top five favorite compliments in themI’ll set the scene. That was a long-winded way of sayingthese shoes are tres chic(see my photos below). And of course, I wouldn’t be recommending these puppies if they weren’t super comfortable....

But is that really true? Or do your environment and lifestyle have more of an influence on sleep than you realize? Sleep: Nature or nurture? The great nature-or-nurture debate boils down to the power of genetics versus the power of your environment. It’s often used in regard to chronic illness. When it comes to some illnesses, we find that the environment plays an incredibly strong role. For example, only about5% of cancers2can be explained by genetics alone....

Retrograde in, retrograde out? The first retrograde is harmonizer Venus, which will backspin from March 1 to April 12. A couple of weeks later, communication planet Mercury joins the retrograde brigade, about-facing until April 7. Both planets will split their OOO flips between Aries and Pisces. People could go from overly aggressive to stunningly passive (more like evasive) in the coming weeks. Mid-month also ushers in the first eclipse, a total lunar (full moon) edition in Virgo....

There’s no doubt that nutrient deficiencies greatly affect our long-term health. Vitamin D deficiencies have been linked to osteoporosis,fractures, anddiabetes. Low magnesium levels can even increase the risk ofheart disease. And a vitamin B12 deficiency is associated withcognitive conditions. They found that normal blood levels of this nutrient arelinked to cognitive decline in older adults. It’s estimated that about6% of adults over 60have a true vitamin B12 deficiency. Thenormalrange for vitamin B12 levels is typically considered to be148664 pmol/L....

Capricorn The zodiac sign most prone to burnout isCapricorn. As such, Capricorns take themselves super seriously. Being successful isn’t just a far-off dream for them but amustfor their own fulfillment. It’s also worth mentioning that Virgo is ruled by Mercury, the planet of communication and information. So, even though they’re an earth sign, they’re rather heady and anxious. Aries And finally, we haveAriescoming in as the third most likely to suffer from burnout....

Last year, a tough bout of restless nights led me to CBD. I’d previously relied on other sleep aids, but they often left me groggy the next day. These gummies support a full night’s rest, and the difference is in my sleep score. I prioritizeorganic, clean ingredientswithout synthetic dyes or artificial flavoringsand thesevegan, non-GMOgummies hit the mark. Theyre also free of gluten, dairy, soy, and seed oils. Plus, the brand is transparent about its sourcing....

Mercury heads into fast-talking Aries from March 3 to 29 which includes a retrograde Goodbye, groupthink. Hello, independent thought. IntellectualMercurycharges into bold, fieryAriestoday, igniting a spark of daring and outspoken energy. Ready to voice your opinions without hesitation? Aries encourages direct communication. Say exactly what you mean, and ensure your words match your intentions. Get those fiery words out fast, though! Even before the backspin, the line between helpful and harsh can become practically invisible....

And one of their metrics that may be new to you is your heart rate variability, or HRV. So, what exactly is your HRV, and what does it tell you about your health? What is heart rate variability? HRV is amethod for assessing changes in the cardiac cycle1. The ANS comprises the sympathetic (fight or flight) and parasympathetic (rest and digest) responses. What affects your HRV? Stress levels When youre feeling stressed, your heart rate variability changes....