Maybe adding it to my routine was worth another shot. So, if I find the time to work out, I better make that time count. Creatine is a powerful tool to increase the efficiency (and results) of workoutsespecially mindbodygreen’screatine+ with taurine. Right off the bat, I noticed I didn’t feel bloated the way I had with other brands. * I also started to pick up heavier weights during my workoutsprogress that I haven’t seen in years....

There are so many supplements out there nowadays promising a variety of benefits depending on your needs. (Here’s aquick list of our favorites to try yourself!) that eczema can be a sign of poor gut health but the right probiotic strains might help. Lucky for me, they really did! And thebenefits of probioticsdon’t stop there. On the topic of skin, I noticed my acne improved along with the eczema. And to say I could feel the difference almost immediately is not an exaggeration....

The results showed that the gut microbiome is involved in the development of PDand in more ways than one. This study provides a concrete path forward for investigating the link between these specific bacterial imbalances and PD. This can help your healthy bugs stay healthy and prevent “bad” bugs from overgrowing and taking over. (Find ourfavorite kinds here.) you’ve got the option to do this by gardening, hiking, or evenforest bathing....

Research shows that weight loss induced by healthy lifestyle changes may help keep your brain sharp. Brain age doesnt necessarily match a persons actual age. Researchersassess brain agebased on how old brains appear to bein brain scans. Researchers studied 102 participants who were over 30 years old and met the threshold for obesity. The mean age of participants was 51.5 and the mean brain age was 52.8. The vast majority of participants were men, which researchers said was a limitation of their study....

Looking to speed up recovery and maximize your workout gains? Science says there’s a protein duo you oughta know about:whey and collagen. A recent studyreveals that combining these two protein powerhouses can do wonders formuscle recovery and growthcompared to whey alone. Here’s what the research found and why it might change the way youfuel your body after exercise.

Here’s what to know. While they were both looking at images and sleeping, brain activity and breathing rate were monitored. “Sleep-related breathing disturbances are very common in older adults, with the severity of symptoms accelerating with age. That is to say, our breathing influences how memories are consolidated during sleep.”

Here’s what you gotta know. On the flip side, nutrient-rich, low-sugar diets werelinked to slower aging. Simple sugar swaps Looking to cut back on added sugar without sacrificing flavor?

Hair growth is a personal journey. But when nearly 5,000 people swear a serum has transformed the health of their mane? Well, that’s certainly something to consider. It’s truly one of thebest hair growth serumsI’ve used. A fuller, healthier head of hair. OK, enough science speaklet’s chat results. But I am happy to share that my hair showed incredible improvement. My bald spots on the scalp are definitely filling up slowly....

What’s one thing professional athletes, data nerds, and health researchers have in common? They all usesleep trackers. Getting a failing grade? What to do:Investing in blackout curtains is one surefire way to keep the lights out. There are simpler and more affordable tools that can help you maintain a darker sleep zone too. What to do:Aim to move your body every day, in whatever way feels good to you.

In other words,pain is a symptom, not the root cause. Pain, she explains, is a protective mechanism. The nervous system’s primary job is survival. This explains why pain often appears or intensifies in times of stress, anxiety, or trauma. Stress can cause headaches, nervousness can lead to stomach pain, and sadness can bring tears. Sachs teaches that these mind-body reactions extend further than most people realize. A Harvard studybyMichael Donnino, M....

Here’s how your midlife heart-health status can impact your risk for dementia years down the road. How exactly does heart health impact the brain? And the brain takes up a lot of those resources. The brain requires about 15% of the amount of blood the heart pumps in a minute. Researchers currently cite poor blood flow and inflammation as the two main ways that heart health impacts dementia risk. The blood is then delivered to the brain through tiny blood vessels....

Like most Americans, my workday is pretty sedentary. This daily intrusion has led me to try alotof lower back pain remedies. Hyperice Venom 2 Back Don’t have time to scroll? Confession: I didn’t even initiate the instruction manual on my first use. Each panel has three buttons for power, heat, and vibration. What’s more, theVenom 2is extremely comfortable. There’s definitely a significant difference between the heat prefs, too. I started on the hottest setting, or 131 degrees Fahrenheit....

The last time you felt tempted to take a midday snooze, did you do it? Or did you convince yourself that staying awake would be the more productive way to spend your time? Here’s what to know about why napping can be so restorative and how to maximize your naptime. Why nap? There’s a reason for that slump. Longer naps of around 90 minutes werefound to be especially helpful to some athletes3....