“It was the most random thing.” In terms of specific foods, though, Cording has a few standouts. Find them below: Berries “I really got into frozen berries,” says Cording. “I think I was just craving the antioxidants.” See, berries are chock-full of potent antioxidants calledpolyphenols. Plus, berries are high in vitamin C, which can play a role in stabilizing cortisol levels. As for Cording’s choice to eat them frozen? Well, they’re just easier to store that way....

The brain and skin are deeply intertwined via thegut-skin-brain axis1. Resveratrol Resveratrolis a polyphenol, a class of antioxidants that have loads of longevity benefits. First and foremost, this is one powerful antioxidant. (Well, all cellsbut this article is about the skin and brain.) For skin specifically, the nutrient is great for a few reasons. First, the antioxidant properties can help the skin cells fight off free radical damage. In fact, that’s why it’s a common ingredient inneuroprotective supplements....

One common offering: theskin-loving latte. Think beverages infused with collagen, hyaluronic acid, vitamin C, etc. So why not replicate this beverage diversity in your home as well? Spend some time thinking about what you would crave other than a plain coffee or latte. Is it chai tea? Maybe anEarl Grey latte? Even an iced tea can feel fun! Have at least one or two other options on hand. The takeaway Buying lattes every day is not a sustainable habit for everyone’s bank account....

The 12 signs of the zodiac are each unique, and that includes their most common pet peeves. Nothing annoys you more than when you’re in a rush and someone else is in your way. As such, messy spaces completely wig you out and are definitely you biggest pet peeve. The last place you want to be is a cluttered or dingy space. Leo It’s frustrating not to feel seen and understood, isn’t it,Leo?...

Have you ever noticed your fine lines looking more pronounced than usual? Below, we get specific. How dryness can accentuate fine lines Want to know a secret? Your fine lines are probably at their peak when your skin is dry or dehydrated. Moisturized skin, on the other hand, will appear plump and radiant. And if you use strategic topicals and skin supplements, you may even see the fine lines disappear altogether....

The latest sleep hack buzzing around TikTok is drinking better-for-you nightcaps. One of the most popular mixers you’ll spot around the app is 100% tart cherry juice. I’m someone who is always looking for new ways to optimize my sleep routine. Day 2 Thursday night was a different story. It’s no wonder I was tossing and turning. To say that I was exhausted would be an understatement. I took my last sips in bed and fell asleep instantly....

Ergo, I take recoveryveryseriously. I’ve felt the benefits for myself. The sensation is like a pulsing massage, and it instantly relaxes my sore muscles. When I’m using the boots regularly, every run feels easier. Plus, I even noticed an increase in my running speed on the days after I wore the boots! They’re an upgrade over other models. This isn’t my first rodeo withcompression boots.

If you’re likealmost half of Americans, you’re no stranger to sleep deprivation. And if you’re like any hot girl on TikTok, you have stomach issues. Here’s what to know. What they found, although not entirely conclusive, did not bode well for that hypothesis. Melatonin is a hormone that our bodies naturally produce to help regulate our sleep cycles. And while supplementation of melatonin has become relatively common in the past decade, experts warn against regular use....

This is because as you age, certain skin concerns come to the surface as others dissolve. When this process begins will vary depending on genetics, but nobody is exempt from aging skin. Your body naturally balances collagen production and degradation, but the balance shifts with age. “When we are young, our bodies produce more collagen than we break down. Factors such asUV exposure3,smoking, andstresscan all accelerate an overalldecline in collagen.

They tell me, ‘Thank you for caring about me.’ “But the beauty and fashion industry is starting to shift before my eyes. It’s very different than when I started in the ’90s.” In the episode, we dive into her (fascinating!) With eyeliners, the issue often is about the liner texture. However, she found her solution:MOB Beauty Cake Liner. “I love everything they’re doing so much. “And they have these cake liners that are amazing....

How do you strike this delicate balance? You plump your skin from within. to provide a temporary plumping effect pre-makeup. But research shows consuming hydrolyzedcollagencan helpmaintain dermal thickness and support elasticity and natural moisture levels2.

There’s no denying that technology has improved many aspects of our lives. However, that endless access really is just thatnever-ending. All this can lead todigital stress1a new term for a not-so-new problem that many people experience. It can leave you feeling overwhelmed and stressed, like a digital hamster caught in a video game wheel. through artful square images. What can make the difference is having the right tools to handle digital stress when it does sprout up....

I’m not shy about my aversion to brow pencils. However, most pencils contain waxes (candelilla, carnauba, etc.) So I stuck to brow powder and gel instead and avoided pencils like the plague. That is, until I got my hands on ILIA’s newest launch: theIn Full Micro-Tip Brow Pencil. There’s no irritation, no redness, just gloriously full and fluffy brows. I was just born with thin, light, and very sensitive brows....