A lot of women think premenstrual syndromeaka PMSis to be expected and endured. According to spice expertKanchan Koya, Ph.D., turmeric may be a great way to curb those premenstrual symptoms. For why this could be the case, Koya points to theanti-inflammatory effects of turmeric. In fact, many of the negative symptoms of PMS can be linked to inflammation, she says. When should you take turmeric in your cycle? “I recommend a wholeturmeric-based supplement with curcuminbut also the other bioactive curcuminoids....

40 and aspartame, from products sold within the state. Recently advancing through committee, the bill now awaits a Senate vote. 3, a move later reinforced by the FDA in January 2024. These efforts reflect increasing consumer awareness and demand for transparency regarding the chemicals in everyday food products. This step ensures consumers are aware of what they’re consuming while giving companies time to reformulate their products. The takeaway By prioritizing consumer health, Oklahoma is setting a precedent for other states to follow....

Melatonin is one of the most commonly purchased supplements, often touted as the ideal solution for sleep. But just because something is popular doesnt mean its safe,especially to take every day. We have to ask: Can we become dependent on melatonin? And if we are looking to stop taking melatonin every night, what can we do about it? Read on to find out. Melatonin is one of the most popularsleep aids, but how does it actually work?...

But as research continues to show, these oddly shaped tree nuts are serious powerhouses for our health. The original study, titled Walnuts and Healthy Aging (WAHA), was first published eight years ago. Our five favorite ways to eat walnuts: 2 Sources

Turns out a regular nightcap is much worse. Lets break it down. However, the exact amount of alcohol they drank was not captured. So were still missing part of the equation. This analysis provides the most robust evidence yet to support this practice. The takeaway When it comes to alcohol, less is best for health. This means less volume of alcohol and fewer drinking occasions. But, youdont have to give up libationscompletely to protect your liver....

Maybe collagen even enters the conversation. So let’s have a quick chat about vitamin C, shall we? That’s where mindbodygreen’svitamin C potency+comes in! The superior supplement delivers a powerful 1,000-milligram vitamin C dose (equivalent to 15 oranges!) of your body’s primary antioxidant in a gentle and optimized form. Plus, it features built-in citrus bioflavonoids and lipids to optimize absorption and bioefficacy in the body.

Use codeMBG20to get 20% off your order. But don’t waffle over your purchase for too long! Theserumalso contains glycerin, niacinamide, squalane, and ceramides, which are naturally hydrating and plumping. Co-founder Polen Kocak’s own eight-week outcome (below) still has me shook. Don’t miss your chance to try it for yourself and save 20% with codeMBG20.

There’s no denying that potatoes are healthy and nutritious. Here’s why potatoes are a great fueling option for training, from a sports dietitian. “This is helpful for those who have sensitive digestive tracts,” Jones adds. The best way to prepare a potato is to mash it first at home. Sweet potatoes, for example, are known toboost antioxidants and beta-carotene. The takeaway In this case, TikTok actually is onto something.

The balanced snack contains carbohydrates, protein, healthy fat, and plenty of other micronutrients. Plus, the banana topping provides the body with potassiuman important mineral forsupporting muscle strength and reducing cramps1. Shapiro suggests pairing hard-boiled eggs with fruita small snack plate, if you will. She recommends prepping some hard-boiled eggs over the weekend to have on hand for the rest of the week. RELATED READ:How Much Protein Do You Actually Need To Build Muscle?...

But while the gut microbiome is complicated, supporting it doesn’t have to be. Making mindful choices throughout the day can help your gut microbiome flourish. (Read more about thesigns of a gut imbalance here.) Eatingmoreplants is easier than you thought. Spices, herbs, and grainsalong with fruits and vegetablesall count toward your goal. Plus, focusing on plants will naturally increase your fiber intake. Unlike other kombucha brands, SYNERGY always ferments the real way and is never mass-produced....

Omega-3s have become synonymous withhealthy fats.And we couldn’t agree more. And this is true even for those who consume fish on a weekly basis. * Brain fog Omega-3s are essential to ourbrain and nervous system. Research shows that omega-3’s antioxidant capabilitiessupport your jointsfrom the inside out. EPA and DHA work toensure that certain cells in the retina function properly4and help the eyes combatoxidative stress5. *It takes more than eating carrots to keep your eyes sharp....

Whipping up a colorful and delicious lunch salad can be convenientuntil you find yourself hungry an hour later. She then adds inavocadofor healthy fats and rice for healthy carbohydrates. In essence, this is the simplest ultra-balanced meal you’re able to make. Plus, it helps your digestion run smoothly. Not sure youre getting enough? You may consider adding afiber supplementto your diet if you need help meeting your fiber goals. Many of these powders can be easily incorporated into any meal (including Feller’s favorite lunch!...

As we often say at mindbodygreen, longevity is about so much more than diet and exercise. While eating well and staying active contribute to your physical health, they aren’t theonlyfactors that matter. If nothing else, your heart will thank you.