But I’m here to tell you the solution may be simpler than you think. Yet few of us think twice about rinsing our face with unclean water from our sink faucet. Not to mention my dry hair was brittle and shedding more than it should. It wasn’t until I tested my first shower filter in 2023 that things finally changed. My skin calmed down almost immediately, and it no longer felt tight and irritated after each shower....
How many times have you pledged to start drinking more water? If it winds up on your New Year’s resolutions list year after year, you’re not alone. However, research presents a much more convincing argument. When serum sodium levels are higher, that demonstrates less water intake. But in general, experts recommenddrinking half of your weight in ounces. See, as you age, yournatural reserve of HA diminishes2over time. Need even more motivation?...
One of the most popular ways to enjoy this nutritious ingredient is to make ginger tea. What is ginger tea? Ginger has a long history in traditional forms of medicine. In fact, Ayurvedic practitionerNidhi Pandyatells mindbodygreen that it’s widely used in bothtraditional Chinese medicineand Ayurveda. “In Ayurveda, it’s used to reset the environment of the gut,” she explains. However, its antioxidant profile is where ginger really shines. Ginger containsbeneficial plant compounds2like gingerol and shogaol....
We can do this in all areas of our livesfrom nutrition and movement to stress management and sleep. I’d also encourage you to do so with your body care routine. Then shea butter and coconut oil are folded in to add richness and thickness to the texture. Not only do those botanicals offer moisture, but they also have antioxidant properties. Speaking of antioxidants, the formula contains two additional potent antioxidants to further bolster the formula....
The ISTJ personality punch in ISTJ stands for introverted,sensing, thinking, and judging. Dedicated The ISTJ throw in is known for being extremely dedicated, potentially even to a fault. Traditional Lastly, ISTJs tend to have a strong traditional streak. This ties back to that aforementioned integrity and dedication. Blaylock-Solar notes they make loyal, trustworthy, and dependable partners. “you’re able to count on their commitment, whether in romantic or platonic relationships. “They appreciate dependability and reliability and will venture to confirm their significant other feels heard....
As a result, you may notice a healthy flush many folks describe as a “post-workout glow.” (So I’d say therapy is skin care, too.) No matter how you decide to move,working out is good for your skin. However, researchers say one bang out of exercise is specifically helpful for healthy skin aging. Is this the best exercise for skin aging? When it comes to that aforementioned “post-workout glow,” aerobic exercise tends to receive all the hype....
That being said, we know frizz can be a bit much to handle sometimes. In the name of hair health,sometimesfrizz is a sign that your hair needs some TLCbut not always. Here are the nuances of what causes and how to tame frizzy strands. What is frizzy hair, and what does it look like? If you take a look at a single strand of hair, it might not look frizzy at all....
“Foods higher insoluble fiberform a gel-like substance in the stomach, which slows down the digestive process. “How much and how often to consume foods that are easier to digest depends on individual factors. “Fiber can be tricky to digest if you are having gastrointestinal discomfort. “Vegetables and fruit that are well cooked are also easier to digest than raw varieties. Cooking produce items helps significantly break down fiber making them easier to digest,” explains Coghill....
As a doctor of clinical nutrition, I’ve spent many years unearthing new and innovative ways of healing. Becoming sober, exploring a sober-curious lifestyle, and generally cutting back on alcohol intake are on trend. Nutrition plays a bigger role than you realize But how do we give up happy hour? A bottle of wine with the girls? Or the evening drink after a long day? It can be hard to change our habits....
The cupid’s bow is a fascinating little feature. Who knew such a tiny divot could wield so much power over your makeup look? What is a cupid’s bow & why do you have one? According to celebrity makeup artistMary Irwin, any lighter color will add that faux volume. While lighter colors highlight and create reflection, darker colors create shadowwhich can create fullness as well. A pencil or stick form may give you the most precise payoff here....
Your brows are no exception. Yes, you should probably protect your brows from excess sun exposure. The pigment should easily disguise any discoloration in a snap (find our favorite brow gel optionshere). The takeaway The brow area is an oft-forgotten yet crucial area to protect from the sun.
Connecting to your spirituality is one of the most powerful ways to support your well-being. Religiosity boosts your sense of purpose and helps foster connections, which can lead toa lower risk of mortality. Yet the world is full of noise and chaos, and sometimes that makes the practice of faith difficult. The Ruthless Elimination of Hurry “Who am I becoming? “and"What if I changed my life? “these two questions are critical to evaluate the trajectory of our lives....
There’s a popularTikTok trendfloating around that’s all about expert knowledge. Well, youcantechnically purchase those for at-home use, but Rosario suggests leaving this practice to the pros. “At-home scalers will lead to potential damage to the enamel and soft tissue,” Rosario warns. Pick up tongue-thrusting Have you ever heard of tongue-thrusting? While this may not be something you are aware of now, it’s worth observing how you swallow. If you find yourself tongue-thrusting, you may want to work toward phasing out that habit if possible....
