Emerging research suggests that the gut-brain axis plays a pivotal role in influencing our brains. Once you understand this connection, you’re free to begin to care for it. Improved emotional and mental well-being. Understanding the gut-brain axis Thegut and gut microbiomeplay a significant role in influencing mental health and emotions. This interplay has always captivated me as a microbiome researcher and Ayurvedic clinician and has inspiredsome1of my2research3. An imbalance in gut bacteria can disrupt neurotransmitter production, contributing to mood disorders such asdepression and anxiety6....

Syncing your workouts to your menstrual cycle is a newish concept that’s piqued the interest of women. But that’s not what they found. However, these hormone fluctuations still impact how you feelwhich can impact your workout. “Women feel very different during their cycle. Or maybe you max out at six reps instead of eight. You should always allow for flexibility and work with your body’s current state. Adding acreatine supplementon top of that is just going to give you an edge....

This groundbreaking study is the first of its kind to establish a scientific correlation between ADHD and cognitive decline. Participants' ADHD polygenic risk scores (ADHD-PRS) were measured to determine their genetic liability for ADHD. However, none of the participants had a clinical ADHD diagnosis. No significant association was observed between high genetic liability to ADHD and neurodegeneration in A-negative individuals. What’s next for ADHD & AD research? How can individuals with ADHD prevent cognitive decline?...

Could just 60 minutes of moderate exercise per week significantly improve cancer outcomes? According toa study published in theBritish Journal of Sports Medicine1, the answer is a resounding yes. Conducted over 13 years, the research highlights the powerful link betweenphysical activityand lowerrates of cancer progressionand mortality. Researchers examined the relationship betweenphysical activity levelsbefore a cancer diagnosis and subsequent disease progression and survival rates. The biology of exercise & cancer How does exercise help?...

Below, find my honest review after testing the Eye Hero cream for two weeks. In fact, these natural, fast-acting formulas have becomeintegral in my skin care routine. TheEye Hero creamuses gentle yet powerful ingredients that are dermatologist-tested and EWG-certified. The first thing I noticed when I used the cream was the immediate tightening effect. Within minutes, my skin felt smoother and appeared more lifted. Its subtle, but it makes a big difference....

If you’re alreadytaking collagen, that’s great! hey, carry on! While the research on skin specifically is still gaining, there have been notable findings. Firstly, omega-3 supplements have been shown toimprove the severity of atopic dermatitis1, also known as eczema. Most people tend to the skin barrier topically, but that’s only half of the equation. completes that full puzzle. RELATED READ:What Are Omega-3s, Actually? The takeaway Omega-3s and other fatty acids are often ignored in the realm of skin health supplements....

Parkinson’s diseasea degenerative brain condition that causes tremors and other mobility-related symptomsis estimated to affect nearly8.5 million people1worldwide. Apublished study2found that one lifestyle practice can reduce your risk of developing the condition by 25%. Read on to learn one more reason to consider incorporating exercise into your lifestyle if you don’t already. The team of researchers analyzed over 95,000 women who did not have Parkinson’s disease in 2000. Can exercise reduce your risk of Parkinson’s?...

Adidas Sambas The takeaway Never know what to wear on your feet? TheSambasare comfortable, stylish, and podiatrist-approvedand they’ll look great with just about every outfit in your wardrobe.

Concealer, IMO, is the most versatile product in your makeup bag. It turns out, we can use that same logic for naturally gleaming nails. What is nail concealer? Their main gig is to provide vibrant, fresh, natural-looking tips. Benefits Nail concealers do have some specific criteriathey’re not merely sheer polishes. The same goes for those tips. Seeour favorite collagen supplementsfor healthy, thriving digits. Perfect forat-home maninovices (self very much included)....

Stress has gotten a bad reputation. Were constantly told to avoid it, manage it, or eliminate it entirely. But what if weve been thinking about stress all wrong? It leads to systemic inflammation, mitochondrial dysfunction, and a host of chronic diseases. Good stress, on the other hand, is brief, intermittent, and followed by recovery. This pop in of stress, known ashormetic stress, canactually make us more resilient. Exercise as a good stressor Exercise is one of the most powerful forms of good stress....

I was shocked when I read this statistic and had to know why. than men’s, on average. may indeed play a part in susceptibility to constipation. As women, we’ve all experienced the highs and lows of hormone imbalance. But not to fearsolutions for finding relief from constipation are well within your reach.

Studying protein in…algae? Namely, they looked at two common algae options you could easily find on the market:spirulinaand chlorella. And sure enough, algae might just be the next big secret ingredient for hitting your protein goals. And given the recent interest in upping protein intake, this news couldn’t come at a better time. The takeaway Protein is essentialthere’s no doubt about that. But working plant-derived sources into the equation is an important part of a sustainable future....

(No surprise: Aries Glennon Doyle wrote a book with that title.) More reserved types might feel emboldened, ready to engage in some heart-racing flirting. Whether you’re typically shy or naturally audacious, today’s the day to take the lead in love. For long-term couples, healthy competition can spark up a feisty, sexy dynamic. Meet on the pickleball court, break out a board game, or challenge your partner to a bake-off. confirm you play with the intention to win!...