Maintaining a perfectly even-toned complexion is practically impossible. However, one common reason your skin may look more red than usual is a damaged skin barrier. Want to dive deeper into skin barrier damage?Check out this guidefor healing tips.

“Probiotics encourage proper vaginal balance,” explains functional medicine gynecologistWendie Trubow, M.D., MBA. Specifically, they have been shown toimprove vaginal flora2and help balance thevaginal pH3. Here are mindbodygreen’s highly vetted picks forthe best probiotics for women of all ages. That includes eating right and supplementing where needed. “I am a big fan ofa well-rounded multivitamin. double-check that it contains methylated forms of folate and B12.” She also advises making sure you’re getting enoughvitamin D,fish oil, andmagnesium....

(Not to mention, UV damage can lead to much worsei.e. This doesnt mean you have to avoid sun and time outdoors altogether. To suggest that would be not only unrealistic, but would undermine the mental health benefits of sunshine. It can also save you from having to use more intensive interventions and potent products in the future. So why not just do the extra work now? Here, how to keep your skin healthy and still enjoy that precious sunshine....

When you invest in supplements like collagen, it’s tempting to look for results right away. Still, it’s only fair to ensure your supplement isactuallyputting in the work. In short: If your formula has aclinically backed dose and a hydrolyzed form, you should be set. Allow us to explain. Take, for example, apeptide serumthat’s 99.99% glycerin and only 0.01% peptides. (That’s an exaggeration, but you get the point.) This same concept can apply to the world of collagen supplements as well....

I coached her with questions like:How can you tell you have good footing? Where is the next spot you’re going to put your hands and feet? What spots look a little too hard to stand on? Whenever I feel confused, I turn to answers in nature. This shortens the butterfly’s lifespan and inhibits her development. Put simply: Growth is in the struggle. Why are you stepping in? Get clear on your “why” before making moves and statements....

And keep in mind that eclipses make a point to reveal thingssometimes things we’d rather have left hidden. With this eclipse opposed by bothSaturnand Neptune in Pisces, the twins advise simplifying your process. Think smarter, not harder. The options are truly endless. Ask the Earth and trees to take these things from you, and thank them for easing your burden. Consider it one less pressure release, just in time for spring....

Dark spots are one of the most common skin care complaints I hear about from our audience. And if you think about the underlying causes of dark spots, it makes sense why theyre so common. Dark spotsare brought on by an overproduction of pigment in skin cells called melanocytes. This uptick in pigment production is inflammation in the skin. I feel like because I’ve struggled with melasma and I’m very open about it....

Knowing this, supporting gut and digestive health is more important than ever. Here’s what the research says about preventing early- and late-onset CRC. Why are early-onset colorectal cancer cases rising? This is in line with leading wellness experts recommended vitamin D status of50 ng/ml. Unfortunately, it’s nearly impossible for most people to get there via food and sunshine alone. Research also shows that vitamin D deficiency increases colorectal cancer risk by 31%....

With the spring equinox arriving next week, the Astrological New Year is almost upon us. Be sure to check your sun,moon, andrising sign. Where can you replace cold, hard facts with sensitivity to make your home a more loving place? Remember, Venus is currently retrograde, and eclipses are known for bringing plenty of shakeups and surprises.

And even though summer is winding down, it’s possible for you to still use these tips year-round. Summer may not be endless, but wanderlust is. To start, ensure you are calm from the get-go, she says. And when you enter the airport, turn on your most calming, relaxing playlist. “This will put you in a good mindset and distract you,” she says. If you have a sensitive immune systemor just feel more comfortable with onewear a mask....

Botox is an effective solution, sure, but not something everyone will opt for. Whilethis is a valid concern, it’s not true of every form of collagen. “The collagen fragments can be absorbed as is and circulate throughout the body to exert their effects.” Feel free to dive into theresearch-backed benefits of collagen supplements hereif you want to learn more. Plus,nine A+ hydrolyzed options to shop now. This powerhouse speeds up cell turnover and even boosts collagen production....

Yes, but you’re not alone. For years, women have tried different remedies to make it ease period symptoms, all with varying results. That may be because the research itself on how nutrition impacts women’s health is inconsistent. Aim for eight glasses a day to help with bloating, fatigue, and dehydration. Vitamins A and C specifically (found in these foods) reduce oxidative stress and promote immune function. Here are a fewgreen smoothie recipesto test and make your own....

Here’s what to know. Note:Be sure to check your sunandrising sign. Aries How is your self-care looking lately,Aries? Not only that, but you’ll also be letting go of the things blocking that creativity. With the eclipse at play, the effects of this moon will be amplified. Gemini Prepare for some shakeups on the home front,Gemini. Cancer What needs to be said right now,Cancer? Say what needs to be said, but do give a shot to remain sensitive and grounded....