For years, I struggled to find a vibrator that I actually loved. And yet, with so many options, I’ve become even more selective. Case in point: Reviewers are buying multiples ofthis bestselling suction toy, so they’re never without it. So, shall we find out what the hype is about? Dame Aer What’s great about the Dame Aer TheAeris different from your standard vibrator. One even calls it “a close second to the tongue....

Sleep was never really an issue for me when I was younger. I could go to sleep whenever, wake up whenever, and function well. But if there is one that affects me the most, it’s definitely sleep. For me, sleeping at the right times is just as important as sleeping enough. I’ma night owland am most productive in the evenings and late at night. My mood also changes: I’m more irritable, more anxious, and more negative....

And if it’s not a blemish we’re stressing about, it’s probably an age spot. Having multiple, consecutive good skin days can feel impossible. But maybe you haven’t found the right science-backed ingredients for your skin yet. Ingredients that nourish you from the inside out. This pigment comes from anthocyaninsa throw in of antioxidant not typically found in regular oranges. Theblood orange extractRed Orange ComplexTM is a clinically studied supplement ingredient that contains all of these beneficial compounds....

and would leave me famished an hour later. Its best to aim for20-30 grams of protein per meal. And that number is easy to hit if you choose the right yogurt. Greek yogurt naturally has more protein than regular yogurt because of the straining method used. (Many Greek yogurts provide 16 to 17 grams per 34 cup serving of yogurt!) My go-to brands are Siggis, Fage, and Stonyfield Farms. If youre dairy-free, here are someplant-based yogurts to look out for....

As such, experts recommend supporting collagen production while you age, through topicals andsupplements. But here’s the ticket: Vitamin C is a vital part of the collagen production process. Not to mention, it works across skin types and tones. It’s no wonder vitamin C is formulated into manysunscreens. Three cheers for vitamin C!

Even a foamy, stripping cleanser can be damagingto sum it up, you have to treadverylightly. While it mainly functions as a moisturizer, it’s also a dream ingredient for inflamed skin. See, panthenol isanti-inflammatory2and has been shown toreduce erythema3(aka, red, angry skin). Look for vitamin B5 or panthenol in your next soothing serum orface cream. But don’t let the name fool youthis acid isn’t like AHAs or BHAs. Especially if you frequently face red and acne-prone skin, this one is an easy winner....

Perimenopauseis one of the least understood yet most impactful transitions in a woman’s life. This widespread misunderstanding leads to frustration, misdiagnosis, and unnecessary suffering. One of the biggest misconceptions is thatperimenopause1only begins when menstrual cycles become unpredictable. Instead, they may be prescribed antidepressants orsleep aidswithout addressing the root hormonal imbalance. Whilehot flashes2and night sweats are well-known menopause symptoms, they arenotalways the first indicators of perimenopause. In fact, many women never develop them....

Mind management requires resilience. For Leaf, theToyota Crown Signiaoffers an ideal space for mindfulness. Press play to learn more about Leaf’s approach.

One of life’s biggest milestones is buying a home. It’s the moment many strive for and still is part of the “American Dream.” Knowing how to navigate what is a world of its own requires preparation. But there’s a method to mitigating the madness. To put your best foot forward when applying for a mortgage, consider the experts' advice. Boosting your credit score is a priority. Don’t wait until the last minute to do it....

I love everything about food. I like toeat intuitivelywhenever possible. I love my diverse diet too much to restrict my food choices by macro- or micronutrient content alone. And yet, I want to double-check I’m not missing out on key nutrients. Enter: mindbodygreen’sultimate multivitamin+. With a built-in B complex, mindbodygreen’s ultimate multivitamin+ packs two of my major supplement requirements into one. Anantioxidant-packed supplementlike thiscan help me do all of this and more....

Plus, it’s simply a concept that should be treated with nuance and empathy. What’s more, those often come with negative mental and physical side effectsnot worth it. ), researchers could determine if the mindset made a difference. Pretty impressive, right? But still, it’s a topic worth discussing. This is just one piece of the puzzle. For more tips on mindfulness and health, tune in to Langer’s episode below: 2 Sources

Quickwhat are the best ways to build and maintain healthy muscle? Perhaps you immediately think ofstrength training exercises, protein-rich meals, or even high-qualityprotein powdersto increase muscle-building amino acids. But like most optimal well-being goals, proper muscle health requires more of a holistic approach. “you’re free to’t build healthy, lean muscle without all three of those.” Research has even shown that individuals with low muscle mass morefrequently report very poor sleep efficiency1....

These days, it goes without saying that SPF needs a starring role in your skin care lineup. It’s important to know the risks of these chemicals (if any) are still unknown. Thankfully, there’s a better option. Sunscreen with non-nano mineral formulas is better for your skin andthe environment (nocoral bleaching!). But breaking down these particles came with an unexpected downside. Nanoparticles are theoretically small enough to be absorbed by your skin....