With Pisces season winding down, the astrological year is winding down with it. So, don’t deny it! Along with Mercury, Venus has been retrograde since March 1and will be until April 12. The new moon solar eclipse amplifies new beginnings Feeling like you need a fresh start? Well, you’ve got one with thenew moonin Aries on March 29. On March 30, the boundary-dissolving planet is taking its first baby steps into Aries in alongtime....

I test new beauty products every month, and my sensitive skin doesn’t always have the best reaction. In between experiments, I’ve come to lean onThree Ships’clean, gentle, fast-acting formulas for quick relief. More specifically, theThree Ships Restore creamis my saving grace. Thisbarrier repair creamreduces the appearance of redness (my main concern) to reveal healthy, radiant skin. Don’t miss your chance to get 20% off your entire purchase, automatically applied at checkout....

Experiencing stress is inevitable, but it doesn’t have to mess with your shut-eye. Just breathe the way you breathe when you’re sleeping," says Rabin. (Think long, slow inhales and exhales.) You’re safe enough to pay attention to this breath. That means you’re safe enough to fall asleep,'" says Rabin. Essentially, it provides a sense of safety and security. “That’s why it’s harder to sleep without blankets,” he notes. “Because the blankets give you a sense of comfort that allows you to feel soothed....

Did we need another incrediblebenefitto convince us to take avitamin Dsupplement? But we’ll take as many longevity benefits as we can get. In fact,over 90% of Americans3can’t even manage to eat their way to 400 I.U. of this essential micronutrient each day (andwe need way morethan that). * When are vitamin D levels sufficient, though? The sunshine vitamin becomes a dynamic free-radical-fighting superhero among a team of antioxidant avengers....

Even if you limit refined sugar and high-glycemic-index foods, what staples should you prioritize? Why are these foods so important for aging skin? This can come from UV rays, pollution, and even mental and emotional stress. The most popular antioxidant isvitamin C, and it’s especially beneficial for aging skin. See, vitamin C is actuallyrequiredfor your body to produce collagen. Without an adequate amount of this essential nutrient, your skin has trouble creating and maintaining collagen balance....

I’m an avid habit stacker. My daily protein shake isn’t just an opportunity to fuel muscle growth and promote satiety. It’s also a chance to give my body essential nutrients to operate at peak performance. At least, that’s the case with thenew plnt Sport Organic Performance Protein. This whole-food-based formula combines 30g of plant protein with electrolytes, botanicals, and probiotics in every serving. * How to find quality plant protein Plant-based protein gets a bad reputation....

In my family, I’m known to be a great sleeper. I’ve always been that way. Now that I think back, I had a routine put into place by my mothers. Family dinner was routinized, as was bath time and aconsistent bedtime. I think that my early childhood set the stage for healthy sleep architecture that persisted into my adult life. I still rely on many of my childhood routines to get a good night’s rest....

Who isn’t looking for ways to improve the quality of their sleep every night? Here’s what to know. For the nights when an early meal isn’t possible, Bock opts to eat vegan instead. Why avoid meat late at night, you ask? We were curious too, so we asked functional medicine expertStacie Stephenson, D.C., CNS, about it. This will be especially disturbing to sleep on the nights when you should probably eat a late meal....

Based on anutritional profile2of the fruit from theU.S. I make it a point to sprinkle them on rice and scrambled eggs. In cooking, rose hips can be treated much like other small, tart fruits.

I swear my complexion has moretravel anxietythan I do. On any given day away from home, Im highly susceptible to increased dryness, breakouts, and texture. To come, some quick travel skin tips. Forgetting your trusty SPF? Skipping the double-cleansing step?

What is crepey skin? You may have heard the termcrepey skinbefore, but do you actually know what it is? If not, picture streamers that are strung around as birthday or celebration decor. They’re crinkly, thin, and wispy. This is where the termcrepeycomes from. Summary Can you get crepey skin on the legs? “Cellulite shows up when fat deposits push through the connective tissue beneath the skin,” King says. This can appear dimply, rather than wrinkly....

Under this once-per-year spell, you could readily accessand manifestdreams that have been buried in your psyche. Find time to step back from the noise and do some creative visualization along with some spiritual reflection. This is a day to lead with vision and let practicalities take a back seat. What’s even more history-making here? Enjoy this Wednesday for off-the-charts visioning, brainstorming, and creativity. There won’t be another day like this for 165 years!...

Here’s what to know about Sagittarius and Aquarius compatibility in love, friendship, and more. Its polarity is yang (masculine). Aquarius' modality isfixed, and it’s a yang (masculine) sign. Aquarius is symbolized by the water bearer, often depicted as a person pouring out a jug of water. This symbolizes sweeping away the past and clearing away stagnant thinking to make room for what’s next. After all, when you bring fire and air together, flames tend to grow....