When it comes to exercise, motivation is everything. Can your gut bacteria inspire you to work out? Published inNature, the study investigated which internal factorsif anyinfluence our desire to exercise. The researchers were even able to explain the mechanism behind this connection. To start, these good bacteria produce small molecules known as fatty acid amides (FAAs). In fact, the data showed that it was an even bigger factor in exercise motivation than genetics....

No one is immune to stress, which is good because not all stress is bad. Problems arise when that stress becomes overwhelmingbecause even mental stress can hurt our physical health. Not only that, our physical health impacts our biological response to stress. One underrated way tohelp your body de-stressis by making sure you get enough magnesium. * How does magnesium help with stress? Magnesium is often (lovingly) referred to as the ani-stress mineral....

But did you ever consider mindfulness meditation? According to new research published in the journalBiological Psychiatry, it might address pain better than you’d think. Here’s what they found. Sure enough, the researchers observed that mindfulness meditation showed significant reductions in both pain intensity and unpleasantness. It even reduced the brain activity patterns associated with pain and negative emotions.

Here’s what to know. Here’s a list of our top options. Ensuring you’re getting enough movement could be an essential part of the equation that you’re missing.

You just crushed an intense workout, but now you’re dreading theinevitable sorenessthat follows. What if a simple spice in your kitchen could help speed up muscle recovery? This research compiles findings from 11 studies oncurcumin supplementationand its effects on muscle recovery. What happens to muscles after exercise? That’s where curcumin comes in. Curcumin: The anti-inflammatory powerhouse Curcumin is well-known for itspotent anti-inflammatory and antioxidant properties. This suggests that curcumin may enhance the body’s ability to recover faster by reducing oxidative stress....

Dips always steal the show at a party, especially when it’s warm and cheesy. Nothing fits that description better than a beloved artichoke dip. Dig in with a pita chip, carrot stick, or bell pepper. Add a heaping dollop to the chicken breast or sauteed shrimp. Or, spread on sourdough bread to make the ultimate sandwich. The options are endless! Page Street Publishing Co. 2024.Emma Myles is a writer, artist, activist, and home cook....

Just take it from functional medicine psychiatristKat Toups, M.D. “Gradually, there came a day that my brain came back online,” she recounts. Still, prevention is the best medicine. “[Your mouth] is right next to the brain,” adds Toups. “And what’s in the mouth and nose can travel right up into the brain so easily… It’s quite easy for bacteria to track up there.” Specifically, research has found that the bacteriaP....

to get to get the most out of your rest-and-recovery day, you should work from within, too. The goal: reduce inflammation to foster a healthy environment for healing. Here’s one step you might not have heard of yet. To lower oxidative stress in the body, we look to antioxidants. That’s why ingesting antioxidants is about so much more than skin aestheticsbut a glowing complexion certainly never hurts. CoQ10is one of the most potent antioxidants found in your cells, skin cells included....

cooking your favorite meals or tending to plants) helps you rebuildemotional security. Gemini: Unfollow & upgrade Geminithrives on fresh perspectives, according to Antonella. So, Antonella suggests you consider channeling your heartbreak into a bold new aesthetic. So when your emotions feel chaotic, Antonella advises, why not map your emotional turning points. “Analyzing what went wrong and identifying lessons brings clarity and a path forward,” Antonella adds. Don’t be afraid to leave it all behind, Sagyou’ve never struggled with that before!...

The biggest thing that disrupts my sleep these dayswhich I have testedis having a late dinner. My ring will detect that my sleep has been disrupted and predict that I had a late dinner. My thinking, cognition, and ability to get things done are all to the next level. 10-10:30 p.m.:Typically, I like to rest by watching a good documentary or TV series. Sometimes I’ll read a book instead. My Kindle gear also doesn’t distract me with WhatsApp messages or Instagram notifications....

Let’s explore each one to help you make the best choice for your future: 1. Throughout the course, you will: Who is it for? Learn Coaching+ here. You’ll learn how to guide clients toward their health goals while working within your scope of practice. Learn Coach Certification here. Learn Nutrition Training here. How to choose the right program Each program offers unique benefits tailored to different career paths. Consider your goals, interests, and preferred learning style to find the best fit for you....

Melatonin impacts so much more than a good snooze. Given these beauty-related benefits, it’s only natural to wonder whether topical melatonin can procure similar results. Here’s why you might want to seek the sleepy-time hormone in your nexthair growth serum. Does melatonin promote hair growth? (Androgenic alopecia, if you’re unfamiliar, is commonly referred to as male- or female-pattern baldness.) What about taking it orally? You might be wondering:Can taking melatonin supplements provide similar hair growth benefits?...

Eatinga gut-friendly dietis one of the most effective ways to shift your microbiota. Antioxidants, the authors write, essentially “scavenge free radicals” in the body. This means that it’s beneficial to pile a variety of antioxidant-rich foods onto your plate. Introducing dietary supplements to your routine is another way to keep your microbiota in tip-top shape. Time fora rainbow salad, anyone?