And sure, a lot of potentially worrisome things can happen to our brains and bodies over time. But there are plenty of reasons to embrace each passing year with not only acceptance but also delight. One study sheds light on one of these delights. The study looked at people ages 2574 over a 20-year period. This could be the types of social roles that we fill as we age. But as we age, our social roles and motivations change....

Because let me be clear: Glowing skin goes way beyond aesthetics. And when your skin is so beautifully healthy, it quite literally shines. Here’s how to tap into your skin’s natural glow system, the epitome of beauty science. How your skin naturally makes light. The takeaway Want glowing skin? You have to take your mitochondrial health into account. It may sound morebiologythanbeauty,but your mitochondria are responsible for the energy in all of your cells....

Weve long known that nuts and seeds hold some pretty powerful health benefits. Theyrehigh in proteinand healthy fats, easy to digest, and containimportant nutrientslike selenium and magnesium. The results also showed that participants who ate tree nuts had higher levels of serotonin. That said, this research is only one piece of the puzzle. And thats because sunlighthelps your brain releasehappy chemicals by stimulating the production of serotonin. Part of this is because sunlight stimulates vitamin D production, which plays a key role in serotonin production....

(That’s 34% to 37% of the adult population!) These findings demonstrate that achieving and maintaining a healthy vitamin D status is a key factor for metabolic health. Evidence shows that a premium vitamin D3 supplement is the most effective way to ensure vitamin D sufficiency. The takeaway Vitamin D is an essential nutrient with whole-body health benefits.

In an elevated zero maze test, they spent less time in open sections, further confirming theirheightened anxiety. But behavior was just the beginning. Remarkably, this simple additionreversed the brain hyperactivity and reduced their anxiety-related behaviors. The treated mice became more exploratory and exhibited activity patterns similar to normal mice. A study found that GOS supplementation helpedreduce anxiety symptoms3in healthy females by increasingBifidobacteriumlevels. Synbiotics (probiotics + prebiotics): Combining probiotics and prebiotics may offer even greater benefits....

You wear sunscreen to protect your skin. You consume probiotic-rich foods to feed your gut. Here’s what you’re gonna wanna know. Can dancing reduce dementia? Rather, consider adding dancing to your workout routine. One factor influencing this correlation is the fact that tango is a partner’s dance. “It gives you another level of brain stimulation,” she says. She even references a study that assessed the impact of a 12-week, 20-lesson Argentine Tango course....

This measure of aerobic capacity is one of the strongest predictors of longevity. To improve it, you don’t need long, grueling workoutsjust a smart approach to high-intensity training. Give yourself the recovery you need, and you’ll see lasting benefits in both fitness and overall well-being. Want to learn more?Check outthis guide for everything you oughta know about VO2max.

Capricorn The shyest zodiac sign of them all is…drumroll c’mon…Capricorn! Why would they waste their time getting to know new people? (Unless those people had something to offer them, of course.) Cancer The second shyest sign of the zodiac is none other than sensitive and moodyCancer. And when they’re in a bad mood? Their shy and reclusive nature is on full display, like a crab retreating back into its shell....

While this certainly happens, it’snot solely dependent on age. Even after 60, there’s just a gradual decline in metabolism by about 0.7% a year. So, what’s the actual reason for this metabolic shift? This is known as the basal metabolic rate (BMR). Your BMR accounts for60-70%of your total amount of energy burned in a day (!!). Butage slows the rate of MPS2. The two main triggers of MPS are protein intake and strength training....

One way to streamline the process without sacrificing essential steps: habit stacking. Here’s how to streamline your skin care. What is habit stacking? ), you should keep it on for at least a minute or two before rinsing. Rather than watching the clock, brush your teeth at the same timeah, so efficient. If you want to elevate those benefits even further, though, add acollagen beverageto that routine. May we recommend amorning collagen coffeeor perhaps acollagen smoothiefor glowing skin?...

TheWalkingPad C2is currently $150 off, thanks to a flash holiday sale. In fact, staying active is one ofthis 102-year-old doctor’s top longevity tips. Speaking of my WFH space, its tiny. right under your desk, couch, or bed for storage. Personally, Ive found 2.7 miles per hour is the perfect setting for walking while working.

Nothing will turn back the clock, try as we might. As I’ve said many times before, aging is a good thingto age means to live. Always view recommendations through the lens of your own self-knowledge.) “[People should find and] build relationships with their ‘skin people.’ Most professionals recommend a monthly cadence for a facial treatment. “The skin regenerates about every 28 days. Of course, this can be a costly endeavor that may not be available to everyone....

I previously asked a friend if she had watched a show I like. Oh I dont watch TV anymore, she responded. I waited for her to explain that shed taken up reading or was just too busy. Ever since getting TikTok I just cant focus for a whole episode, she said instead. I was shocked, but I guess I shouldn’t have been. This constant multitasking wears on our ability to filter out irrelevant information....