We expect a lot from our makeup these days. Once I find a formula that I love, I’m hard-pressed to try anything new. All that to say, I don’t take my mascara needs lightly. I skip any products with multiple ingredients with a red or “worst” rating. This gives your under-eyes a sunken, shallow effect that makes dark circles more pronounced. These powerful, natural ingredients are delivered in ajet black tubing mascarapigmented with minerals....

What is salicylic acid? If you’ve dabbled in acne-prone skin care, chances are you’ve likely heard of salicylic acid. Salicylic acidis abeta-hydroxy acid (aka BHA), which means it’s oil- and fat-soluble. “But nowadays salicylic acid is mostly synthetically produced, either via biosynthesis or via commercial production.” What does salicylic acid do for the skin? Now that we know what this acid is, let’s talk about what it does and why it’ssogood....

For some people, that playful behavior is eventually discouraged or shut down by the people around them. In those cases it can seem difficultand embarrassing, evento tap back into it. Engaging in play regularly can support the mind and the body, he explains. And, of course, play has an impact on mental health, too. Think of it like a timed meditation or workout classthere’s nothing wrong with setting structured boundaries....

Ever heard of habit stacking? Now, let’s give this technique a beauty-focused tweak. Don’t just take my word for it! In turn, these collagen peptides are able tosupport skin elasticity and dermal collagen density2. If you already drink coffee daily, commit tostirring in a scoop of collagenbefore taking your first sip. Pretty soon, it will feel like second nature. Seehere for our favorite collagen powdersthat blend effortlessly into beverages (plus smoothies and baked goods)....

It’s exciting to see more and more experts embracing lifestyle as a powerful tool to prevent cognitive decline. Translation: With cognitive decline, it’s best to intervene as early as you could. “So I recommend everyone check out your oral microbiome,” advises Bredesen. (He suggests using a service likeMyPerioPath.) “Do you haveP. gingivalis, T. denticola, prevotella intermedia, F. nucleatum? These organisms are being found in the brain' they’re being found in the plaques of coronary arteries…...

Making friends as an adultis hard. to trigger a lifelong friendship in seconds. Walking into a party alone? Chances are youll feel a bit morenervousabout the pending social interactions. In fact, you may not even know where to start. “This is something that you both share in the moment. According to Rubin, this technique works because the other person already has a point of connection with you. “It will tie you to the moment together,” she adds....

Some things go viral for a reason. Translation: Theyactuallywork as they’ve been hyped up to. Here’s what experts say. The truth behind facial exercises There’s a lot to unpack when getting into facial workouts. Let’s go over some of the nuance. Do they work? Some folks respond better to HIIT, while others prefer yoga. Pilates can help sculpt lean muscles, while jogging can improve cardiovascular health and endurance. Tennis can help with core work and coordination, while biking is easier on the knees and joints....

What is differentiation? Differentiation is an active relational process that allows you to feel yourself as an autonomous separate person. There is a polarity that exists in every relationship: Polarities exist everywhere in life. They are not intended to be antagonistic or conflictual in nature. A polarity is like a seesaw, an ongoing, embodied dance of a relationship between two things. Differentiation is theembodied balancing of attachment and autonomy. The more differentiated you become, the more you dance inside the polarity....

When it comes to moving forward in life, fear has a way of holding us back. Yet dedicating yourself to a life of personal growth and spiritual awakening means peeling back these layers. To get to wholeness, we have to address the fractured pieces within. Many of us have core abandonment woundsit’s hard to grow up in our society without them. For me, I believe that they started the day I was born....

It’s not just anecdotalgood health is harder to maintain as you age. However, building muscle and strength at any age is possible with the right habits. The link between aging and muscle health There isn’t just one contributing factor to muscle loss. It’s usually a combination of factors. Meaning: Your bodyisn’t able to generate new muscletissue as easily as before. You need more of both to get the same muscle-building effect....

Here’s everything you gotta know about keeping this beauty of a semi-succulent as a houseplant. There’s also a variegated variety that promises a pink hue on its leaves. If you’re lucky, you’ll get to see the vining plant in bloom, too. But near a window that receives tons of light? It’ll love that. (Not sure what directions your windows face? Use the compass app on your phone!) Soil: This plant will do well in a pot with well-draining soil....

As for how to practice the move, certified yoga teacherPhyllicia Bonannohas you covered. How to do plow pose Demonstrated by Phyllicia Bonanno. This will allow breath to flow through your body as you complete the movement. Try this12-minute yoga flow for grounding, guided by Bonanno if you’re in need of inspiration.

We think it’s safe to say that no one is ever excited about theappearance of a pimple. Sure, we know a zit here or there is inevitable, but never, ever are they welcome. Whiteheads are annoying, but under-the-skin pimples have them beat. Not to mention, they can become inflamed and sore to the touch if not treated properly. Keep reading to learn what under-the-skin pimples are, what causes them, and how to treat them asap....