Still, it’s normal to wonder why some areas of the face have morefine linesthan others. Or why they seem to appear more readily. One such area is the under eyes. To find out what your under-eye wrinkles are telling you, keep reading. Cause of under-eye wrinkles To follow, a few potential triggers for under-eye wrinkles. After this, we’ll talk treatments. However, we’re talking about gentle retinol that’s found in under-eye creams, not face retinol serums....

Chirp RPM Mini What is the Chirp RPM Mini? TheChirp RPM Miniis a handheld massage roller that combines percussive therapy and rolling massage in one compact tool. Thankfully, theChirp RPM Miniis very easy to use. My other massage guns often get caught on certain fabrics, but I never have that issue withChirp. It comes with a USB-C charging cable, and the unit holds a charge for about four hours. When I’m consistent with theChirp, I recover more quickly and experience less post-workout soreness....

However, what you eat plays a huge role in hormonal balance as well. This is precisely how vitamin C influences your mood. The benefits of vitamin C certainly dont stop there, either. This essential nutrient plays a critical role in immune health, skin health, iron absorption, and more. Suffice it to say: You shoulddefinitelymake sure you prioritize vitamin C for overall health, hormonal balance included. Want to be absolutely sure youre getting enough?...

My name is Carleigh and Im obsessed with skin care tools. And yet Idstillnever found a tool to treat one of my biggest concerns of all: morning puffiness. Nope, not evenice rollersor those viral ice bucket dunks could remedy my perpetually puffy face. Needless to say, I was skeptical about theTheraFace Depuffing Wandwhen it first launchedbut my results left me floored. Each setting has three temperature options, which can be toggled by clicking the button....

Let’s dive into the connection between vitamin D and glycemic control. In pop in 2 diabetes patients, the pancreas and cells have trouble regulating healthy insulin production and utilization. As such, vitamin D deficiency is associated with insulin resistance and decreased insulin release. (you could find mindbodygreen’s recommendations forbest vitamin D supplements on the market here.) Consider upping your D3 intake to achieve vitamin D sufficiency and optimize your overall metabolic health....

It’s safe to say that chronic health issues are a massive concern in the United States. Additionally, 27% have more than one of these conditions. We’re talkingmajorcorrelation and extremely high prevalence of vitamin D deficiency in patients of these diseases. For more information (and product recommendations), check out mindbodygreen’sguide to choosing a quality vitamin D supplement. That said, actually sustaining vitamin D sufficiency is easier said than done.

When I was a medical student and resident, sleep was considered optional. Delivering 500 babies and working in the emergency department for overnight shifts fried my nervous system. I learned firsthand the dangers of sleep deprivation. Sleep, while it may seem superfluous, is essential to our health and longevity. The notion of “I’ll sleep when I’m dead"may cause you an early death. It affects every aspect of our health, including our metabolism, weight, mood, and cognitive function....

When I wasdiagnosed with ADHDin 2022, I wondered if medication was the only option. Sure, it can help you keep up with neurotypicals, but those side effects? What are the best supplements for ADHD? That said, supplementation can be a beneficial facet of a holistic care plan. Omega-3s are especially important for protecting brain tissue and aiding communication between brain cells. So, it shouldnt come as a surprise that B vitamin insufficiencies are prevalent in the ADHD population....

Its no wonderthese serumsare a staple in many morning skin care routines. It begs the question: Could there be link between vitamin C and breakouts? Heres what board-certified dermatologistNava Greenfield, M.D., wants you to know. Can vitamin C serums cause breakouts? I think it is possible, Greenfield says. or directlyclog your pores. Look for products formulated for sensitive skin types, Greenfield says. Instead, consider switching brands. Whats more, ingesting vitamin C via supplements may even provide thesame skin care benefits without the fuss....

Ergo, a water filter is no longer just a nice-to-have. In fact, I strongly believeevery faucet in your home should have a filter. Keep scrolling for my honest review of theSans Water Purifierbased on six months of testing and years of research. Turns out that water quality matters just as much as the amount youre hydrating. Filtering your water is one of the simplest ways to minimize your exposure and maximize your health and longevity....

Chili is hearty, comforting, and no recipe is quite the same. “She emphasizes, “The whole point of a bowl of chili is to sit and be cozy. And feel the warmth inside saying,Stay. Page Street Publishing Co. 2024.Emma Myles is a writer, artist, activist, and home cook. She lives in New York City.

Gut health is one of the buzziest topics in the well-being space, and for a very good reason. Some people even swear by various gut health tonics to optimize healing, such as apple cider vinegar. But will a simple ACV shot really do the trick? What’s the deal with ACV for gut health? “Start having fermented foods in your diet,” Shah recommends when asked about healthy gut health habits. And yes, this technicallyincludes apple cider vinegar1....

Of course, not all rabbits are created equaland many saySmile Maker’s Artistreigns supreme. Keep reading to learn why women of all ages are praising this sleek, effortless toy. I mean, theArtisthasninepulsating modes! But fear not: This sleek toy is actually great for beginners. It’s specifically designed to slip effortlessly inside of you, while the other head simultaneously stimulates the clitoris. From there, simply rotate through the vibrations to find the rhythm that works best for you....