Connected by fragrance The night started with a speech from Cowan, an actress and environmentalist. Cowan also shared that Madagascar Vanilla Body Oil is one of her favorite picks!) “Fragrance is a dream. It’s a journey. It’s supposed to take you where you want to go,” Knitowski explained about the new line. Acerola Cherry Renewing Body Scrub Acerola Cherry Renewing Body Serum Acerola Cherry Renewing Body Butter Acerola Cherry Renewing Body Oil

Mark your calendars, folks: It’s almostVitamin C Day. As such, experts recommend supporting collagen production while you age, through topicals andsupplements. But here’s the ticket: Vitamin C is a vital part of the collagen production process. Not to mention, it works across skin types and tones. It’s no wonder vitamin C is formulated into manysunscreens. Three cheers for vitamin C!

In case the chirping birds haven’t clued you in yet,spring has officially startedin the Northern Hemisphere. Even an hour shift in sleep patterns is enough to cause lingering grogginess and moodiness. That’s why some health care professionals havelong been lobbyingfor us to switch over to a consistent time. (Congress finally took note this yearand you might read thereaction of sleep expertshere.) When possible, taking a walk first thing after waking will be especially energizing during this time of year....

What does this mean? So, how do you optimize this process, you might ask? Perhaps that’s why carrots have been associated withlower obesity2andincreased cardiovascular protection3. “But beta-glucan alsolights up your metabolism5,” says Li. “[It] helpsshrink the visceral fat6in your belly.” So let’s add metabolic health to the mushroom resume. Beans Did you know beans are also A+ for your metabolism? Specifically, Li praises canned navy beans for healthy body fat....

Alternate-day fasting (ADF) is a restrictivetype of intermittent fastingthat is often used for weight loss. However, its long-term safety is questionable. What is alternate-day fasting? Alternate-day fasting, as the name suggests, involves fasting every other day. When you fast, your body starts to burn stored fat for energy, a process known aslipolysis1. When done correctly, ADF can also give you thebenefits of fastingbeyond weight loss. However, most people will find fasting every alternate day challenging....

(If it works for you, it works!) However, we should warn you thatdrinking coffee pre-breakfastcan have some pretty common side effects. What’s more, it may not be the best for hormone balance. Here’s what you should know about this common habit and what to do instead. And some people may be sensitive tothe blood sugar dropafter coffee consumption on an empty stomach. Of course, the simple fix is to eat breakfast before you drink your coffee....

Scientists have been aware of vitamin D receptors (VDR)throughout the nervous system1for over a decade now. Past research has linkedvitamin D sufficiencytobetter overall cognitive functionand increased attention span and low vitamin D levels todepressive symptoms. In this study, the average age of participants was 92 at the time of death. Serum total 25(OH)D is best to capture the full picture." Future research is needed to continue to explore the exact mechanisms of vitamin D in the brain....

Piling on harsh products and getting too much sun exposure without adequate protection are well-known no no’s. But negatives aside, there’s a lot youcando to promote tighter, more elastic skin. Better to be proactive, no? Here’s one quick, daily tip that addresses wrinkles at their root cause. But what does collagen have to do with skin aging, anyway? Well, let’s not forget that your skin is made up of collagen....

Not everyhealthy habithas to be a daily habit. The answer: Sprinkle in weekly habits instead. Spreading out new habits works for many different avenues of health, including your skin care goals. The goal is to combine any beverage you already love with ingredients that feed the skin from within. The easiest way to hack the process is by keepingcollagen supplementson hand. Other than collagen, look for ingredients likevitamin C, hyaluronic acid, biotin, vitamin E, orceramides....

You’ll want to keep these hero ingredients on your radar if your goal is smooth, supple skin. Think of this as a quick healthy aging tool kit to keep on hand: 1. Retinol Retinol is the classic healthy aging skin care product, but do you know why? “Retinol binds to retinoid receptors within skin cells,” board-certified dermatologistJoshua Zeichner, M.D., oncetold mbg. This “activates genes that upregulate collagen production.” Not sure where to find a grade-A retinol serum?...

But what if that wasn’t the case? Bredesen, chief science officer at Apollo Health, has spent decades pioneering research on brain health. So, what’s driving cognitive decline, and what can we do to protect our brains for life? Why does the brain break down? But thanks to cutting-edge biomarker testing, we can now seecognitive risk years beforesymptoms appear. After all, ApoE4 is associated with a higher risk of Alzheimer’s. But Bredesen is here to tell you that genetics donothave the final word....

TheAriesSun links up withMercury retrograde, shining a light on inconsistencies and flawed thinking. Without ample evidence, you could set yourself up for backlash. If you’re sharing ideas, solicit the floor for questions. Venus retrograde retreats into romanticizing Pisces on Thursday What are your relationship do’s and don’ts? Even while retrograde, a Venus-in-Pisces cycle elicits empathy among partners and rekindles soul connections. With the right person, you might practically be reading each other’s minds now....

Probioticsare great, but they aren’t the end-all be-all for gut health. One essential vitamin that’s near impossible toget from diet alone? Vitamin D. And as it turns out, this famous vitamin ispretty critical to overall gut health. * “The vitamin D pathway is important in the regulation of immune responses and gut health. But immune function isn’t the only aspect of GI health that vitamin D supports! * Are you getting enough vitamin D?...