Ask any derm, and they’ll tell you: Skin care shouldn’t stop at your jawline. HigherDose Red Light Neck Enhancer What is the HigherDose Red Light Neck Enhancer? Immediately after my first treatment, my neck and chest appeared brighter and way more even. “But completing multiple sessions will yield greater results over time.” And with time, I did notice some of the freckles on my chest started to fade. (Although, I did pair the treatment with a nightlyscar cream....

One of those important discoveries happens to be a bacteria calledAkkermansia muciniphila1. “This one bacteria has been discovered to be a guardian of our health,” Li adds. It also seems to influence body fitness." He references a study in which high amounts ofAkkermansiaareassociated with lower risk of obesity2. Suffice it to say: This is one powerful gut bacteria. Yet despite the complex nature of your gut microbiome, it’s not too difficult to promoteAkkermansianaturally....

If you or someone you know is a Sag moon, here’s what to keep in mind. What does it mean to be a Sagittarius moon? Yourmoon signis related to which zodiac sign the moon was in when you were born. Variety is the name of the game for you. So having the moon here, she says, makes for someone who’s always looking for new experiences. They won’t sugar-coat their thoughts and opinions, but you might just learn something from them....

New research suggests that even among healthy eating plans, some may be better for weight loss than others. Here’s the scoop. High-protein or heart-healthy? There are many approaches to weight loss. Two eating plansheart-healthyandhigh-proteinintermittent fastingboth yield results, according to a study recently published in theObesityJournal. All participants were overweight or obese and lived sedentary to lightly active lifestyles. Blood pressure improved for participants in both groups. Why does protein help with weight loss?...

Keep reading to learn why so many reviewers say theFinhas been a game-changer for their sex life. And yes, it only costs $49. But there’s something about this tiny vibrator’s straightforward design that just feels so refreshing. It’s easy to use Beginners also lovethis tiny vibratorbecause of how easy it is to use. I’m personally drawn to theFinbecause of its one-button design. You’ll use the same button to turn it on and off and rotate through the three intensities....

Confession time: I used to not give my protein intake much thought. For me, that means aiming for around 100 grams a day. Of course, some days are more successful than others on the protein front. Plus, it has the right amount of amino acids needed tofeed my musclesone last time for the day. Another bonus: Unlike other desserts, this one doesn’t wreck my sleep quality.

“Eat three square meals a day.” “No, eat six small meals per day.” “Wait several hours between meals.” “Go ahead and graze all day!” It’s enough to make you wonder whether there are any trustworthy parameters around meal timing at all. Here’s what to know for planning the best meal schedule for health. “For the average person, spacing out meals this way is probably the better route to go. This better allows your gut to ‘clean up shop,'” says gut health dietitianAmanda Sauceda, RDN....

Here’s what to know. In fact, 41% of U.S. adults arevitamin D insufficient1, and29% are straight-up vitamin D deficient1. For mindbodygreen’s top picks, check out our roundup of thebest vitamin D supplement recommendations here.

Pickleballs publicist officially deserves an MVP award. And according to neurophysiologistLouisa Nicola, founder ofNeuro Athletics, the game might also have some brain-healthy benefits. Below, discover another reason to pick up the paddle. No matter your specific fitness goals, she encourages regular training exercises that strengthen your body awareness. You’re training [your] visual acuity, because you have to see where the ball is going. You are training depth perception, which is part of the visual system....

Everyone has their own goals when it comes to taking supplements. However, the beauty supplement category tends to feel a bit more broad. To come, three common myths about skin supplements, debunked. Whilethis is a valid concern, it’s not true of every form of collagen. “The collagen fragments can be absorbed as is and circulate throughout the body to exert their effects.” Feel free to dive into theresearch-backed benefits of collagen supplements hereif you want to learn more....

Take, for example, body products. That’s why I like multi-moisturizing with my body care routine. Remember when multi-masking took over the beauty world? Well, this is similar: I like to use different products depending on what a particular area needs. For larger areas of the bodyand areas that are harder to reach, like the backI opt for spreadablelotions. I also always have adry body oilon hand to sweep over skin for a quick, easy glow....

(Brain longevityis a thing, folks!) These three pillars sit at the base of the brain span pyramid, she saysbut they sound pretty vague. “It’s like a sewage system or a dishwasher, if you will,” says Nicola. “It washes all of the debris and junk that accumulates during the day.” That being said: Prioritize quality sleep the best you’re able to. (Experts say the optimal bedroom temperature for sleep is65 degrees Fahrenheit....

The average age of participants during their tau PET scan was 67. As women hit menopause, their estrogen levels plummet, leaving their brains more susceptible to dementia. How can women promote brain longevity?