Enter:Lubify, a new FDA-approved silicone-based formula made without parabens, glycerin, alcohols, or fragrance. Below, learn why women are already raving about this non-sticky, clean ingredient lube. And use codeMBGLUBIFYfor 20% off. These are all common irritants in conventional lubricant formulas. The consistency Istronglydislike the feeling of sticky lubricants, soLubify’slight, smooth texture is a welcome change. It spreads easily, leaving a naturally lubricated feeling (rather than excessive moisture or stickiness). It works well with toys and condoms...

Here’s what they found. And based on the findings, the researchers conclude that guar bean fiber could be beneficial for gut health. Not sure where to start? Here are ourfavorite fiber supplementsto help you choose.

We all need a little helpwinding downand getting to sleep now and then. Sometimes this means over-the-counter and prescription sleep medicines. While these can be effective for people with diagnosed sleep issues like insomnia, they are not without risk. Why do these medications impact dementia risk? The study authors outlined a few plausible mechanisms driving the connection between sleep aids and cognitive decline. And while sleep aids may help people fall asleep faster, they don’t necessarily ensure better sleep quality....

I am committed to getting great sleep because it’s such a foundation of optimal performance. Keeping a fairly stable routine schedule for sleep is another way I bolstercircadian rhythmand restfulness. 9:00 p.m.: I lie on my HigherDose PEMF Mat for 20 minutes. 10:15 p.m.: I take my evening dose ofmagnesiumand probiotics. The glycine chelate goes on to formGABA, which is a neurotransmitter responsible for relaxation and rest. Then, I start to read whatever is on my nightstand....

I have a tough time focusing sometimes. The point is, staying focused and on track isn’t always my strong suit. Caffeine wasn’t a craving for me but rather a tool. It also promotes a calming effect and overall mood supporta “focused zen,” if you will. I had stumbled upon a whole new world of opportunities. When paired with caffeine, thesynergistic cognitive effectsare unparalleled, something I have experienced firsthand....

Have you ever found that one skin care product that seems to solve every woe youve ever had? Well, thats how hundreds of people feel about thisThree Ships Dream Bio-Retinol + Shorea Butter Night Cream. No wonder clean beauty fanatics have made the cream sell outeighttimes. Keep reading to learn why women of all ages love this night cream. In the case of Three Ships' formula, it’s the medicinal herb Picao Preto from Brazil....

Showers used to leave my skin tight and my hair brittle. Little did I knowmy water quality was to blame. And yes,I have the healthier skin and hair to show for it. Below, find my complete guide to the best shower filters and filtered showerheads. Plus, everything you should probably know before investing in one for yourself. ), and other contaminents from your H2Oall without compromising water pressure. I love that it doesn’t impact water pressure, and the design actually improves my bathroom’s aesthetic....

But the best results came with time. But there’s one question I’m always asked:Which shower filter is better, Jolie or Canopy? Below, learn everything you oughta know about two of the most popular shower filters: theJolievs. theCanopy, including a clear winner based on years of extensive testing, research, and my own results. Why use a shower filter? “Skin absorbs water, so you want to see to it it’s high quality.”...

There are plenty of reasons tofocus on protein intakebesides the most obvious muscle gain potential. Does collagen count as protein? beauty & gut collagen+ (304) The short answer: not quite. “Collagen has a very different set of amino acids than a typical animal- or plant-based protein powder.” Collagen on the other hand, does noteven though it’s technically a protein itself. They provide very different benefits as well. What’s more, collagen peptides support skin health, joint health, and bone health....

And let me tell you:The results left me floored. Ive now been usingCanopys Filtered Showerheadfor over two years, and my hair and skin have never looked better. Even after2+ years of testing, I can confidently say its still my top pick among showerheads. (Seriously, I want everyone to experience the differencea shower filtercan make.) And if you wouldnt drink it, why would you want to bathe in it? Whats more, heavy metals have been linked withredness and inflammation of the skin2....

Using the right toothbrush could make all the difference. “The mouth is the leading source of inflammation in the body,” says Randhawa. “Chronic oral issues can contribute to widespread inflammation, which accelerates aging and impacts longevity.” “Tooth loss has been shown to be a predictor of reduced longevity,” she notes. What is the SURI Electric Toothbrush? I was first introduced toSURIwhen my dentist sent me home with a sample. A sucker for aesthetics, I immediately loved the sleek, modern design and cute pastel colors....

Maintaining a healthy brain doesn’t need to be complicated. “It’s like a sewage system or a dishwasher, if you will. It washes all of the debris and junk that accumulates during the day.” She then explains that you should take both quantityandinto account. And whilesleep trackerscan be helpful, they’re not essential for securing high-quality sleep. Exercise Now, for the equally important half of the equation: exercise. On the other hand, resistance training offers new and exciting brain benefits, too....

Stop or go? This cosmic combo allows you to tap into the subtle undercurrents of any situation. Take a calculated risk that aligns with your emotional truthyou’ll know when the timing feels just right. Tired of cooking up the same old soups and roasted root veggies? It’s time to add some zest to your nest! The waxing quarter moon incozy Canceris here to awaken your inner Nate Berkus and inspire a mini home makeover....