A healthy brain, like any organ really, starts with a nutrient-rich, balanced dietno questions asked. Want a healthier brain? Not only that, it’s a nice way to force yourself to be present, he adds. Its a nice gateway habit, he explains. In fact, a small mindfulness challenge is more powerful than you think. Want more brain-boosting tips? Check out the full episode below:

According to Bowe, collagen supplementationabsolutely does work*with a few specific callouts, of course. It raises the question: Which collagen brands are actually worth the hype? Bowe rattled off her favorite collagen powdersand no surprise, mindbodygreen’sbeauty & gut collagen+topped her list. * So it’s time to put to rest themyth that collagen doesn’t work!

As we get older, we all want toretain our memories. And according to new research published in the Nature journalCommunications Medicine,exercise can help1. And what kind of exercise? Here’s what the researchers found.

Below, find the how-to. “As you do that, you trigger the soothing parasympathetic autonomic system andhelp your body relax.” Plus, focusing on your breath may inherently turn your attention away from worrisome thoughts. While youre helping your body relax, acknowledge any negative or stressful thoughts that may bubble up. “And that can help people get to sleep.” Feel free to utilize other sleep-enhancing tools to make this step easier, too.

These portable mats use infrared light to heat your body from within. So what’s the deal with these longevity boosting mats? What is an infrared mat? The easiest way to think of an infrared mat is like an openinfrared sauna. It’s worth noting most infrared mats typically come with PEMF or Pulsed Electromagnetic Field technology. Studied by NASA, this technology sends electromagnetic waves through your body to recharge your cells....

You know that dripping wet, endorphin-boosting sweat that leaves you with a relaxed-yet-revitalized glow? Two years of testing later and I’m a total sauna blanket fiend. Psst: you’re free to save 15% on your HigherDose purchase with codeMINDBODYGREEN. HigherDose Infrared Sauna Blanket What is the HigherDose Sauna Blanket? Even if you’re new to the sauna blanket scene, you’re likely familiar with HigherDose. How much does the HigherDose Sauna Blanket cost? On its own, theblanketcosts $699....

Not sure why that matters? Needless to say, I was hoping the Lumen would be a game-changer for my metabolism. Now, after months of testing, I’m now sharing my honestLumenreview. What is the Lumen metabolism tracker? Lumenis a handheld gadget that gives you real-time insight into how your metabolism is functioning. There are two parts: the breathalyzer and the gear’s corresponding app. I found the system incredible easy to use....

Growing up, I used to do my homework on the floor. How can you prevent these statistics from becoming reality? You focus on maintaining muscle mass as you age. “Keep an eye on your muscle mass. Treat it like it is literally gold,” mobility pioneersKelly and Juliet Starrettshared on anothermindbodygreen podcastepisode. “Lo and behold, in Okinawa, [they have] far fewer falls,” Buettner continues. That doesn’t mean you must toss every single piece of furniture in your home....

The bane of any long-distance traveler’s journey: jet lag. It’s what I always do!but that doesn’t help the logistics of the matter. Changing your sleep schedule is hard and often makes you feel exhausted. So here, some hacks to make you less sleepy along the way. So one of the best things you’re free to do is to start hydrated from the get-go. Even the night before you leave, up your water intake....

As such, Capricorns take themselves extremely seriously, with their desire for success driving everything they do. For them, having authority and control makes them feel fulfilled and purposeful. It’s not that they want to wield their power to dominate othersthey see themselves as wise leaders. Leo Last but not least, we haveLeoas the third most power hungry zodiac sign. For Leo, it’s all about being influential. Even if they’re not seeking out formal positions of power (i....

Hint: you’re free to find mindbodygreen’sall-time favorite vitamin D supplement selections here. For a simple and effective way to get adequate vitamin D on a daily basis, consider apremium supplement.

), theyre far more common in older osteoporosis patientsand their prevalence is only growing. The essential fat-soluble vitamin supports calcium absorption in the gut and helpsmodulate healthy calcium concentrations2throughout the body.

But what if there was a gentler, more effective way to tap into the benefits of heat therapy? A dentist recommended infrared sauna therapylong before it was mainstreamand it changed his life. What is infrared & how does it work? Infrared light is part of the sun’s spectrum, providing heat and energy to the body. This deep heat triggers various biological responses, from detoxification to cellular repair. This mechanism makes infrared saunas more comfortable while deliveringpowerful health benefits at a cellular level....