Quick question: How often do you think about thestrength of your skin? Not its tone, clarity, or any other aesthetic outcome but how well it functions underneath the surface? When you focus on the strength of your skin, those coveted aesthetic benefits tend to follow. So, experts (Youn included!) As a result, targeted supplementation cansupport skin elasticity2and potentially make fine lines appear smaller. Of course, your results will largely depend on the quality of your formula....

If you’re on the hunt for aserious relationship, we’re a huge fan of dating apps. They’re more than dating platformsdating apps have revolutionized the way people meet and connect. From there, we curated our final list ofthe very best dating appsfor along-term commitment. Trust us, this list was built on firsthand experienceandexpert advice. Previouslyrecommended by experts for seniors, the app does allow those under 50 to join, too. The esteemed dating app features alengthy (but thorough!...

I work with some of the highest-performing people on this planet. However, they’re not alone. In fact, nearly40% of us have this same flaw. We all seem to know about it, yet we struggle to correct the root cause. Solid sleep is essential to brain health and cognition. Nearly all of us have heard or used the saying “I’ll sleep when I’m dead.” In reality, sleep is the best productivity tool we have at our disposal....

To reach these findings, researchers monitored 214 adults who tested positive for coronavirus (SARS-CoV-2). Of the 214 people monitored, 45% went on to exhibit some long COVID symptoms. The individuals in groups three to five, however, were more likely to report long COVID symptoms. They were also more likely to have inflammation and low iron levels months later. “Inflammatory anemia4” is known to present in patients with diseases that cause prolonged immune activation....

Here’s what you oughta know. Why look at protein & physical activity? Protein and resistance exercise are the two factors that triggermuscle protein synthesis. Not meeting the recommendations is linked to an increased sarcopenia risk. What’s interesting is that women accounted for 77% of people in this category. Why is this important? Women have long beenunderrepresented in researchespecially in studies related to muscle healthfor decades. Sarcopenia also isn’t routinely assessed in primary care clinics....

If you’ve ever struggled with making healthy food choices, first,know you’re not alone. (Sprints are defined as short bursts of full-intensity exerciseoften running, but HIIT applies as well.) The workouts were adjusted to require the same amount of work despite the differences in length and intensity. And the sprinters ended up eating less post-workout because of the workout’s effect on appetite. Ghrelin isreleased when the stomach is empty1and stops when the stomach is stretched....

This challenge is just one of the simple, yet significant, ways to do so. Here, dive deeper intowho it’s best for and why it’s so beneficial for gut health. Seeking more low-lift gut support? Consider taking a probiotic supplementhere’s a list of our top picks.

Our editors are constantly testing new products, butwe only share those that we truly love. Curious about what fellowwellness-mindedpeople are loving as of late? Keep scrolling to find thetop five most-shopped itemson our site in March. Bonus: We scoredexclusive promo codesfor a few of these items. It’s comfortable, durable, and easy to useand my results speak for themselves. And my early results tell me I have alotto look forward to....

These dating scenarios can feel draining, exhausting, and negatively affect feelings of self-worth and well-being. “It triggers earlier rejections,” he explains. “Even worse, it triggers feelings of our own unworthiness.” What can be done about it? In reality, there’s nothing lacking in you that’s “causing” the person to be unavailable. Know that you’re worthy and enough, just as you are. “So often, we attract people who aretreating us the way we’re treating ourselves....

A study published in an American Heart Association journal foundheart disease risk factors worsen throughout the menopausal transition. Are all women at higher risk during menopause? They were tracked over the course of 12.5 years or until they reached menopause. Regardless of their heart-healthy habits, a majority of the women experienced an acceleration in arterial stiffness. Arterial stiffness is related to the flexibility of arteries and how quickly blood can flow through them....

Glass-like skin has been en vogue for a while now, but the hype has officially reached fever pitch. Ever noticed someone'’s complexion looking so plump and hydrated that itresembles Jello? Yeah, they probably have a stellar collagen-stimulating routine. Your collagen naturally declines once you hit your mid-20s andat a steady rate of 1% per year1after that. As a result, targeted supplementation cansupport skin elasticity2and potentially make fine lines appear smaller....

These are the folks that have built up their cognitive reserves. What are cognitive reserves? It was found they had cognitive reserves or a well-developed brain bank, says Mushtaq. Is it too late to build a brain bank? According to Mushtaq, a brain bank is really built over a lifetime of education and curiositybeginning in childhood4. How to build your cognitive reserves Research on cognitive reserves is still very much evolving....

Gettingquality sleepis a bare necessity for optimal health. But that doesn’t mean it comes easy. If your sleep is suffering, fear not. We consulted the experts and found the most common habits that mess with sleep. Considerreading a physical bookorlistening to a bedtimestory instead. Opt for earlier meals than later. Cranking up the heat Did you know there’s anoptimal temperature to keep your bedroomfor high-quality sleep? According to holistic psychiatrist and sleep expertEllen Vora, M....