In case you missed it, Mercury has been retrograde since March 15. Be sure to check your sun andrising sign. Rather than fighting it, lean into what comes up. Gemini How are things looking at work,Gemini? You might be ready to make some moves at your jobbut proceed with caution. Make a game plan for your career that you startafterMercury goes direct on April 7. Cancer What’s holding you back from personal growth,Cancer?...

Now, Im surrounded with logistical questions like what does childcare look like? What hours of the day, between caregiving and tiredness, can I write? Will I be willing to homeschool my children? Reality can have a deflating effect on a dream. Here, I am defininggriefas the form love takes when someone you love leaves or dies. Grief is wanting for something that was, or never was. While it is seen as normal to ask yourself Who am I?...

What’s the link between burnout & heartbeat? The researchers then followed the group for 25 years to see what the occurrence of atrial fibrillation was. What can we do to fight burnout? Even the World Health Organization has updated its definition of burnout to include a broader group.

Now, all of it is consolidated in one place. Users can search by food item or contaminant to see the maximum allowable levels set by the FDA. While this tool offers much-needed visibility, it also raises important concerns about food safety. The limits are based on what the FDA considers legal rather than what is truly safe for long-term health. In some cases, these limits may be outdated or lenient compared to newer scientific research....

One fun option:ice pops. In fact, there’s one surprising ingredient we highly recommend using to whip up these pops. She further explains that it comes down to the way chia seeds absorb water and gel together. Here are some combos to try, all of which include one or two hydration powerhouses. Simply blend them like a smoothie and then pour them into an ice pop mold. And of course, be sure to add a spoonful of chia seeds to these mixtures....

Did somebody sayleg day? Enter side to side lunges. All you need is a few minutes of this move to get your glutes and quads burning. Here’s how to do it, demonstrated by certified fitness instructorCJ Frogozo. This is a great move to incorporate on leg day (or any day, for that matter). It’s versatile, simple, and who doesn’t lovean ultra-fast move? All that to say, side-to-side lunges ought to earn a spot on your regular fitness roster....

I don’t usually toot my own horn, but these are genius! My daughter and husband love them. They are great as a snack to take away and real winners at bake sales.

But making your own pasta is actually…pretty easy. We’re willing to bet it’d match up well with thiseasy pesto, in particular. Semolina Egg Pasta Serves 4 Ingredients Method

* Later that day, I was able to recall more than I felt like was normal. I used to only take the supplement on workdays, but I like feeling sharper on weekends, too. So now I take it six or seven days a week and order a three-month supply at a time. Most importantly, I love having more good writing days. Just like any supplement, it’s not a miracle pill....

With spring just around the corner, we can already feel the sense of renewal in the air. Add an antioxidant-rich beauty supplement to your cabinet. Look for ingredients like the following: Not sure where to start? What’s more, these tools help strengthen the facial muscles under the skin. This, in turn, will help improve facial contour and skin tone and reduce wrinkles. This is a simple and easy tip but makes a huge difference....

An integrative approach to skin longevity includes seeking out thecauseof your skin concerns rather than immediately jumping to treatment. What to do 2. Cornerstones of overall well-being generally affect your skin as wellwe’ll use sleep and stress as examples. Research has confirmed that your skin acts as animmediate stress perceiver and a target of the stress response2. Learn more:You canread more about the fascinating link between stress and skin hereif you’re curious....

Experts like exercise physiologistStacy Sims, Ph.D., echo this sentiment. She recommends waiting several hours before considering cold exposure if your goal is strength and hypertrophy. What about other types of exercise?

As dietitians, people are often quite curious about what we put on our plates. We know so much about food and nutrition that every meal must be picture-perfect: Right? So I tapped eight dietitians for their top nutrition advice that they actually follow. Here’s what they have to say. They make healthy eating more enjoyable and diverse while also providing a dose ofantioxidants. My spice drawer is filled with selections from different cuisines....