Going through heartache of any kind is no easy feat. Here’s what they had to say. But as anyone who’s ever lost a family member knows, heartache doesn’t have to be romantic. Losses of any kind can elicit many of the same emotionsand even physical painsassociated with breakups. From an evolutionary perspective, having strong connections with others was imperative to our very survival. And so now, when we experience the loss of a close relationship, it feels devastating and earth-shattering....

One backbend, in particular, that’s beginner-friendly and super-effective is cobra pose (orbhujangasanain Sanskrit). Here’s how to do it properly, as demonstrated by certified yoga instructor and health coachJuanina Kocher. This makes it effective for improving posture, plus theheart-openingaspect means it’s also great for the heart chakra. Through engaging the lower body, Cobra works the glutes, too, and can evenhelp with sciatica. It may hold some additional health benefits, too. Whenever you do decide to do it, expect a nice energy boost and a more flexible spine....

Well, it’s a tough break, but exercise doesn’t automatically translate to muscle growth. What is muscle protein synthesis? Muscle protein synthesis1is the muscle creation side of this equation. Having adequate muscle and lean tissue is beneficial for cognition,metabolic health2, andinflammation levels3. It also helps protect you frombone fractures4that become more common with age. So is muscle protein synthesis the same as muscle growth? For muscles to grow, the rate of muscle protein synthesis has to outpace that of muscle protein breakdown....

Clearly the beauty world wants you to know these are bad news. But why are they such a big deal? What are split ends? “They are often sparked by alack of moistureand hydration throughout the hair stand,” Reavey says. Both triple and feather splits are a major sign of exhaustion coming from your strands. Tree splits Tree splits have multiple splits on only one side of the strand. “When split ends are left untouched, they are more prone to cause additional damage....

This is true of the face, body, and, most notablythe hands. Yes, as you age you may notice your hands experience more chapped and flaky patches. Here’s what’s happening and what to do about it. We also see a depletion in the antioxidants our skin creates naturally, like coenzyme Q10. “These changes also provide potential alterations in the skin that may affect the skin microbiome.” It’s no wonderexperts and dermatologists are so insistent you protect them with a barrier-supporting cream....

Though theirlist of health benefitsis long,omega-3 fatty acidsare perhaps best known for their anti-inflammatory properties. But how, exactly, do these healthy fats help modulate and mitigate chronic inflammation? And what are some examples of symptoms and diseases that these anti-inflammatory benefits can help prevent? omega-3 potency+ (55) How do omega-3 fatty acids fight inflammation? Look for supplements that offerat least 1 gramof EPA plus DHA daily for optimal benefits.

For decades, diet culture has told us that carbs are bad. One healthy carb, in particularfiberisextremely underconsumedby the U.S. population. In fact, a whopping95% of Americans1arent getting enough of this critical nutrient on a daily basis! How to get more fiber in your diet Getting more fiberin your diet can be challenging. The takeaway Most of us (9.5 out of 10!)

First things first, it’s important to clarify that I don’t believe in any taboos about therapy. However, I’ve always been intimidated by starting therapyand I’ve had plenty of excuses for skipping it. ButTalkspacetook away my excuses. Signing up takes less than 5 minutes and even shows you what’s covered by your insurance. When signing up for therapy was scary, Talkspace made it a lot easier. And the best part? I’m planning to stick with it long-term....

In reality, not being that interested in sex isn’t inherently a cause for concern. But that’s not the whole story. Anotherstudy published2in theArchives of Sexual Behaviorhas found two distincttypesof low sexual desire among women. They also reported the highest general life stress of all the groups of women. The researchers say the pattern “points to a sense of hopelessness and relational discord.”

When it comes to promoting healthy skin aging, a few noteworthy players receive the majority of fanfare. Nothing against the vitamin A derivative (it’s popular for a reasonit works! As a result, consuming collagencan support skin elasticity2and potentially make fine lines appear smaller. Feel free to top off your skin care routine with aceramide cream, too, for good measure.

After all, only 12% of the American population is estimated to bemetabolically healthy. This smart metabolism tracker uses daily CO2readings to provide real-time insights into how your metabolism is operating. It then gives actionable insights to optimize your metabolism. So, where does the Lumen come in? It can then provide real-time recommendations on how to eat that day to optimize your metabolism. What testers say Registered nurse Amanda Lundberg, R.N.,tested the Lumen metabolism tracker for mindbodygreen....

), but it apparently fluctuates depending on your age. What does this mean? “You want a lot of animal protein, which is good for growing and reproduction.” In your 40s and 50s… This gene prevents autophagy, which we know is an important process for longevity. How do you limit that gene? Lipman says to cut back a bit on animal protein. “It’s a good idea as you get older to switch from animal protein to plant....

If you want to focus onmanaging inflammation in the body, you may first look at your diet. Here’s what to know. For those aged 60 and 70, that risk only increased. Getting enough sleep is important at every agebeyond those surveyed in this study. You may now be looking for ways to get better sleep ASAP. Consider this your cue to grab thatweighted blanketandsleepy teaand get snoozing.