When you meditate, do you ever wonder whether or not it’s actually working? Rest assured that you might be going deep into meditationeven if you don’t realize it. Like falling asleep, the transition into a deep meditation can be subtle. Admittedly, this is where the practice gets tricky. If you resist your thoughts, you may re-excite your mind. If this is happened in your meditation, not to worry! You were just having an extremely blissful experience that you most likely didn’t remember after you came out....

What it means to be a likable person. “They tend to be individuals who areopen-mindedand create a space where people feel comfortable to be themselves. They have an ability to create a no-judgment experience,” she explains. And we’re not talking abouttoxic positivityhere; we mean agenuinepositive attitude and outlook. Open Being open and nonjudgmental is another strong quality of a likable person. Friendly Likable people are, of course,friendly. As Spinelli puts it, likable people are “a well-balanced combination of energy and spirit without overpowering others....

People often think sexual abuse is overt and easy to identify. And it is equally devastating. What is emotional incest? Overt sexual trauma is exactly what it sounds like: “hands-on” sex abuse. Covert sexual abuse is more subtle. With emotional incest, the child is used by the adult for emotional fulfillment. Typically, covert incest happens when a child’s parents have distanced themselves from one another physically and emotionally. (Often, this is brought on by an addiction in one or both of the adults....

No one wants to be lied to. But the reality is, white lies abound, and prolific liars are among us. Because the fewer details there are, the less it’s possible for you to fact-check, right? The aforementioned research from 2011 notes that people who are outright lying may indeed use excessive words. Whether it’s to beef up their story or simply out of nervousness is less clear. Notice if certain things are repeatedly not lining up....

Brandless is all about lowering the price point of healthy household staples to make them more accessible. In 2018, the e-commerce platform launched an eco-conscious refill program for its line of cleaners. All of their smell-good cleaners come in concentrate form and are packaged in glass. you could buy refills in a pack of four or piecemeal. It’s a smart solution that’s easy to ship and recycle in most areas....

If you’re confused about sapiosexuality, you’re not alone. Even as people gain more awareness ofLGBTQ+ identities, this one rarely enters the common conversation. Here’s everything you gotta know about being sapiosexual. What is sapiosexual? People who are sapiosexual are physically and emotionally turned on by intelligence. Intellectual conversations turn you on. Sapiosexuals are not only drawn to a potential partner’s intellectthey are often physically turned on by intelligence. “Sapiosexual individuals not only enjoy intellectual conversation; they might also feel aroused by it....

Climbing houseplants can bring thecottagecoreaesthetic of warmth into any home or apartment. Here are 15 bold and beautiful plants that can climb indoors wherever you place them without much effort. How to keep climbing plants indoors (and help them grow faster). Climbing houseplants, or vining plants, are fit for any level of plant parent. “Moss poles are a great way to train a plant to climb,” says Uyema. you’re free to stick the moss pole straight into your plant’s soil....

Here are nine of my favorite advanced asanas, plus how to do them safely.

This can certainly be a strengthbut other times, intuitive empaths may find their abilities to be a weakness. Here’s why, plus signs of an intuitive empath and how to thrive as one. What is an intuitive empath? She previously explained to mbg that there are actually different kinds of empaths, with intuitive being just one. Each throw in has its own way of experiencing empathy on a deep and even subconscious level....

The classic ritual has gained popularity of lateand now has plenty of devoted fans. But what does dry brushing really accomplish? Well, that’s more of mix reviews. Read on below, and you might consider practicing yourself. The benefits are often sung anecdotally but haven’t been studied significantly. There are options that have a long handle or none. However, others say they like the control of a handheld brush. Ultimately, it will be your call....

(who just released a series ofInstagram reelson this very topic). Signs you have low dopamine. Using alightbox or sun lampcan help offset some of the effects. Certain foods can trigger the release of dopamine, whilediets high in added sugars and saturatefats1can disrupt it. Summary Natural ways to boost dopamine levels. As always,diet is keyto supporting both your mental and physical health. “Tyrosineis the amino acid building block for dopamine. Things like chicken and eggs are loaded with tyrosine,” he explains....

Here’s everything you gotta know about being pansexual, or “pan” for short. What is pansexual? The prefixpan-means “all,” so pansexual people can be attracted to people of all genders. A simple pansexual test. You’re attracted to people regardless of gender. For example, maybe you’ve experienced having a crush on men, women, non-binary peoplekind of anyone. Or, you’ve got the option to at least imagine yourself doing so. The same goes with sex....

We’re talking about the pair that makes you trulywantto lace up and get moving. After all, there’s more to a good sneaker than meets the eye. These deals end at midnight and take these unbeatable discounts with them. Not to mention theyre extremely comfortable, stain-repellent, and durable. Plus, the insole is actually made from recycled yoga matshow cool is that?! If youre looking for a crisp leather shoe youll wear again and again, these are for you....