And while mind teasers are great, you should also know what toavoidfor the sake of a healthier brain. However, Kwik explains that retirement fromlearningcan be problematic. Research backs up his claim:One study1analyzed data from 3,253 people who died during an eight-year period. People often attach purpose to their work, and purpose is crucial for brain and overall longevity. Anotherrecent study done in rural China2analyzed the impact a new pension program had on cognitive decline....

However, this new meta-analysis paints a different picture. According to the research,employees who psychologically detached from their jobs while on vacation reaped the greatest rewards. The study suggests that true recovery requires abreak from work, both physically and mentally. This may sound obvious, but it’s surprisingly difficult for many of us. Plus,many vacation activitiesnaturally lend themselves to movement, from exploring new cities to swimming in the ocean. It’s a win-win for both your body and mind....

That being said, the effort doesn’t have to feel that strenuous. Little habits do add up! They literally can restore your natural collagen levels. As a result, clinical research has shown that collagencan support skin elasticity7and make fine lines appear smaller. The takeaway With skin care, tiny, everyday habits can do a ton of heavy lifting.

Everyone is going to get wrinkles at some point. Take a daily collagen supplement What does collagen have to do with skin aging, anyway? It’s simple: A loss of collagencauses wrinkles. While you do make your very own supply of collagen naturally, itdeclines as you age. Starting in your 20s, collagen levels decrease about1% each year1(we knowmuch sooner than expected). You know those fine lines, dark spots, and wrinkles that pop up sooner than you expected?...

Your little ones get more out of travel than memories. Exploring new places can boost cognitive development, build social skills, and teach responsibility. But the excitement of travel comes with one major downfall: a disruption to your childs sleep routine. The sleep setbacks start on the first night of your trip, according topediatric sleep consultantKelly Murray. Its called the first-night effect, explains Murray. When you’re traveling, all rules go out the window, says Murray....

The benefits are thought to come fromgingerol2, a bioactive compound withanti-inflammatoryandantioxidantproperties. In addition, four out of five studies that focused on inflammation revealed that ginger helped improve those markers. These benefits were seen by consuming anywhere from 1.5 to 3 grams of ginger root daily. Turmeric has potent antioxidant properties thanks to compounds called curcuminoids.Curcuminis the most notable curcuminoid that has beenscientifically studied3. Pure turmeric powder is about3.14% curcumin by weight4....

As it moves through Aries, here’s what to know. The funny thing is, Neptune’s vibes couldn’t be more different from Aries' bold nature.

Houseplants get bald spots, too. This can make plants look lopsided, sparse, and a little sad. There’s a two-second fix for this tiny tilt. Phototropism is dictated by auxin, a hormone that tells plant cells to grow toward the light. “When we put plants indoors, the light we’re giving them is one-directional,” Bullene explains. “It’s just coming from the window.” She recommends adding rotations to your regular plant maintenance. “Any time I water my plant, I just give it a little quarter-turn....

And as research suggests, testosterone may be one hormone that can affect an individual’s risk for disease. More testosterone does, however, increase the risk of prostate cancer in men. Similarly, he adds that the research also demonstrates how testosterone-reducing therapy could help prevent prostate cancer. Whether that effect is good or bad, it appears, depends on your sex and your hormone levels.

Since so much moisture can collect in the shower, it can be a hotbed for mold. The emphasis here is on cold! check that to run it in a cool setting so you don’t melt the liner. If you don’t have access to a washing machine, hand-washing is also an option. All you need is baking soda and a dampmicrofiber clothor rag. Then, right before the rinse cycle, add in a cup of white or apple cider vinegar....

But where exactly do you place those droppers in the shower? And how do you see to it they don’t vaporize too quickly? Here’s how to use essential oils for the best shower-time experience. Drop, rinse, soothe. Others swear by saturating a damp washcloth and setting it aside. Regardless, the steam should lift the volatile oils and hold them in the air as you rinse. “For a headache, I love to usebasil5....

In dating today, there are a lot of options for how you meet someone. According to attachment theory, our attachment style is influenced by our upbringing. Responses were given regarding life satisfaction, relationship satisfaction, and financial satisfaction. By contrast, those with an avoidant attachment style may spend their money less responsibly for their own benefit. Previously research has linked high attachment avoidance to being more materialistic, according to this report.

One of the most versatile and satisfyingplant-based proteinsto incorporate into your lunch is chickpeas. In other words,plant-centric lifestyles are great for overall health2. Rinsing canned foods removes excess salt and helps to reducebean bloat. Ingredients Method The chickpea salad can be refrigerated for up to four days.