Ever peered into the mirror to find a cluster of dark dots on your nose? But here’s the thing: Those dots are something else entirely. In fact, they’re not even atype of acneat all. What are these specks we speak of? It turns out, you may be dealing with sebaceous filaments. But don’t become too concerned, because everybody has themsome are just more noticeable than others. Below, derms explain everything you’re gonna wanna know about the blackhead look-alikes....

Seriously, what the heck isdietary fiber, and how do you make sureyou’re getting enough? Soluble vs. insoluble fiber. Insoluble fiber is not digested by the body or absorbed into the bloodstream. Summary Benefits of soluble fiber. Steady blood sugar keeps your hunger in check and helps support your mood. It also translates to healthy, balanced levels of insulin and supportsinsulin sensitivity2. According to theJournal of Cardiovascular Nursing, soluble fiber also bolsters heart health bydecreasing total and LDL cholesterol levels3....

Black tourmaline Sometimes when we’re manifesting, what we really need is protection and grounding. Leavy tells mbg that one good crystal for this isblack tourmaline. Aventurine According to Askinosie,aventurinecan help you overcome feelings of self-doubt and feel more optimistic. Bloodstone Lacking inspiration foryour manifestations? Tiger’s eye Feeling like you’re losing clarity on your path? Leavy recommends golden and/or blue tiger’s-eye to help you stay clear on your vision. Carnelian If you’re looking to manifest a creative project of some sort, Askinosie highly recommendscarnelian....

Why do men need space in relationships? Why do they get distant after sex or pull away when they are falling in love? Why do guys never know what they want? For women who date men, the male brain can sometimes seem like a total enigma. If you’re having trouble understanding men in relationships, let’s talk. There’s no blueprint for how men think in relationships Sorry! There is no one way all men think in relationships....

What is the dark night of the soul? Yusim adds that the dark night of the soul will often involve suffering, setbacks, and obstacles. Depression vs. the dark night of the soul. Someone going through a dark night of the soulmay be depressedand vice versabut not necessarily. “It wakes one up to life,” she notes. If you suspect you have depression,seek helpfrom a medical professional. If you are looking for guidance on getting through the dark night of the soul, read on....

When it comes to pressing issues, waiting for your nails to dry doesn’t exactly top the list. Nonetheless, it’s a task many dread while heading to the salon or breaking out theat-home kit. Not to mention, those minutes areplentyof time to ruin the fresh mani, too. Ever dented yourpolishfrom fanning your fingers or walking around your home on your heels? Been there; unfortunately, done that. 1 rule to making your polish dry faster is thin coats," says Lim....

The termAyurvedatranslates to “the science of life.” It is also the only way I know how to live. But that is far from what the diet really is. What is the Ayurvedic diet? The Ayurvedic diet is based on principles rather than prescriptions. What are the benefits? The Ayurvedic diet is simple yet powerful. After all, you are not what you eat. You are only what you’re able to digest....

No matter how you slice it, fitness is abouttransformation. But transformation isn’t easy: It’s only natural for goals to slip from time to time. Transformation is the name of the gameand for that, we need gear that’s up for the challenge. Padded in a figure-8 pattern for an aerodynamic fit, this bra knows no limits… Just like you.

In that exact order! Here, the breakdown of what to do when you think you’re being ghosted. What is ghosting? Everything isn’t always about us, so we can’t panic right away." give a shot to think through your last few conversations with the person, Douglas recommends. “In this case, I would say they are showing you they are unavailable. Tubbs defines ghosting as when someone is unresponsive to any and all attempts to communicate with them....

There are two main types of cards ina classic deck: The Major Arcana and Minor Arcana. Major Arcana cards are also known as Trump cards. The Emperor, IV: Represents leadership, influence, stability, and potential for mastery. The Chariot, VII: Represents empowerment, achievement, overcoming obstacles, and triumph. Justice, XI: Represents fairness, moral sensitivity, karma, and attention to detail. Death, XIII: TheDeath tarot cardrepresents endings, harvesting, freeing oneself, and moving forward. (Notto be seen as a death prophecy....

Up to 15% of the U.S. population may identify as heteroflexible, according to a2020 study1. That’s more than the number of gay, lesbian, and bisexual people combined. But to many people, this identity is still a mystery. What is heteroflexible? In a nutshell, heteroflexible means “mostly straight.” Because heteroflexible people are not entirely straight, they fall onto the LGBTQIA+ spectrum of sexual and romantic identity. Both women and men canidentify as heteroflexible or mostly straight....

Romanticizing other people’s relationships is not a new concept (thanks, rom-coms). Unlike a movie script, though,social mediashows real couples living real lives. But can looking at these seemingly perfect couples online interfere with our own romantic relationships? Here, how social media can affect your relationships and more. Social media, if used sparingly, is not necessarily bad for relationships. Research has shown social media use canboth positively and negatively affect relationships, depending on how it’s used....

However, snacks are always important to have on handespecially for those with hypoglycemia, or low blood sugar. What makes a snack low-carb & keto-friendly? The answer to “what makes a snack low-carb?” really depends on your total daily carb intake, and how many grams of carbs you allocate to snacks. Snacks can constitute a small portion of this total. Summary How do I choose the best low-carb or keto snacks? Plus, they’re convenient!...