It’s already hard enough to run. But the thing isno matter how riveting the docuseries is, you’ll always feel better post-run. Cold-weather running: It’s good for you. Coming in first is the fact that cold weather activatesbrown fat reserves1. The benefits have us sold. From answering key questions (how cold istoocold?) Safety first. We take ourfitness goalsseriouslyand if they require braving the elements, then so be it. And how cold istoocold?...

While picking the right product for yourskin typeis important, so is the order in which you apply it. This is especially true when it comes to active serums and creamy moisturizers. Let’s get into it. What goes first, serum or moisturizer? Serums go first, no doubt about it. This is becausemoisturizerscontain some occlusive ingredients, which help them trap moisture in the skin but preventotheringredients from penetrating. But should you do this with other serum ingredients like hyaluronic acid, niacinamide, and vitamin C?...

You know those people who always seem to talk about themselves and never let other people speak in conversation? There’s actually a word for that: a conversational narcissist. Here’s what they have to say about conversational narcissism. What is a conversational narcissist? They are generally uninterested in what other people have to say. In anmbg podcastepisode, author and journalistCeleste Headleedescribes it as “hogging the ball” in a conversation. Remember, it’s possibleand actually much more commonto havetraits of narcissism without actually being a narcissist....

There are many avenues into a facial stone obsession. Mine started with a particularly relaxing facial, which turned into aweekly rolling session. But what if you’re looking to expand your arsenal? Or learn more various stones out there? Or what if you have a roller and you’re looking to get into gua sha? For our purposes, we’re going to stick to those made out of gemstones. First, the below are not medical claims, as we have no peer-reviewed studies....

Trust and commitment deepen as you travel through storms together. Some of the most common ones aredefensiveness,poor communication skills, and lackingemotional intelligence. Don’t be afraid to acknowledge that you’ve got room for growth. Give each other space Even people in happy, loving relationshipsneed alone time. Develop an “I’m awesome” attitude You and only you determine yourself-worth. It doesn’t matter whether they stay or go or compliment or criticize you. Your self-esteem needs to be like nonstick cookwarea third-party opinion slides right off, whether good or bad....

When is the best time to enjoy a latte? For us, the answer iswhenever the mood strikes. To that end, we consider lattes a bit of an art formand not all ingredients are created equally. We all have our preferences when it comes to this quintessential drinkbut one thing’s for sure… ## For your sweeter sips. It’s a sweet blend made with an extract from the leaves of the stevia plant....

But don’t just take my word for it. Below, you’re free to learn how to master this universally flattering lookand make it your own. What is a micro French mani? Et voila: the micro French. “you could rock a bright red or emerald green without looking like ‘too much.'” It’s also arguably one of the easiest nail art designs to master at homepromise! An easy how-to. This might just become your go-to style, for this holiday season and beyond....

Long-distance relationships can work; many couples who’ve survived long periods of being long-distance can attest to that. So we asked experts what habits couples need to make a long-distance relationship work, no matter the miles. Don’t assume you and your partner are on the same page about this! Even if the two of you text frequently, you still want to schedule dedicateddate nightsto look forward to. Talk about things like your goals, dreams, obstacles, and challenges....

Let’s face it: It’s incredibly sexy to observe someone else experiencingsexual pleasure. You may be in the mood to pleasure your partner, but check in with them first. Use your eyes Before you even start, look at your partner’s penis or vagina. I love it when clients tell me that they think their partner’s genitalia is beautiful! Have a real, proper look. Notice its contours, size, color, firmness, hairiness. Allow your eyes to take everything in....

Sneakers andrunning shoesare classic standbys, great for everything from working out to dressing down an outfit. Here’s how to wash yoursneaksto achieve that crisp, clean look with and without a washing machine. And luckily, it’s not hard to do. In fact, Lifford says she typically does use the machine for canvas and mesh shoes. Here’s how it’s done: Does the shoe’s material matter? By and large, most sneakers are a combination of canvas, leather, and sometimes mesh material....

“Toxic relationships happen when people are stuck in harmful relational patterns and cycles. Toxic dynamics can be mended with conscious time, effort, and self-awareness. But both people need to be willing to change and accept responsibility to move forward. But that comes with a very bigif. It will require each of you to examine your actions and do inner work. Note: Any relationship involving physical violence orany abusive behaviorrequires immediate intervention and is likely too toxic to salvage....

There are many reasons practicingemotional detachmentcan be helpful. Removing someone from your life fully isn’t always possible. In such cases, putting parameters around the connection to protect your energy becomes much needed. Learning how to emotionally detach while maintaining clear boundaries is the key to finding peace. What it means to detach from someone. That said, she adds, “There is a saying to ‘detach with love.’ When to choose detachment. Before choosing emotional detachment, understanding emotionalattachmentand how it differs from emotionaldetachmentmay be useful....

Coffee is the most commonly consumed beverage (and the main source ofcaffeine) worldwide. In the U.S. alone, we collectively drink400 million cups1perday. What is espresso? Espresso is an Italian-based coffee that’s made by using hot water and high pressure. Caffeine content: Each 1-ounce serving of espresso contains about63 milligrams3of caffeine. TheFDA4recommends capping caffeine consumption at 400 milligrams per day. Nutrition facts: Summary What is coffee? Unlike espresso, which uses high-pressure, brewed coffee is made with low pressure and a lot more water....