Aftercare is the time a couple devotes to cuddling, talking, and caring for each other after sex. After sex, we’re particularly vulnerable. We need to ensure that positive state of mind continues. says licensed psychotherapist and couples therapistPam Saffer, LMFT. “Prioritizing time [for] aftercare provides space to improveemotional intimacy, sharing and validating positive emotions. After sex, after that delicious post-orgasmic high, your body can suddenly unearth the subconscious shame. Aftercare helps to stave off the post-coital blues Have you ever felt like crying after sex?...

We all feel insecure from time to timewhether we openly admit it or not. It’s one of the most human feelings, and there’s really no shame in it. What matters more is how you deal with your insecurities. What is insecurity? This self-doubt is often triggered by our experiences or interpersonal situations. “A common misconception is that insecure people are shy and withdrawn. While this may be true for some people, others may appear outwardly confident....

Do you ever feel like you’re a magnet for attractingnegative energyor people? It is best to have it in a holder of some kind so that the ash stays intact. I like to use a large clam shell, but a plate will do just fine. There areseveral types of crystals to choose from, each serving a different purpose and carrying unique healing properties. I always say they must have felt their cord retracting....

Leaving anabusive relationshipis one of the toughest things someone will ever do. It makes you feel uncertain. You’ll inevitably doubt yourself. Eventually, I just gave up mascara completely. J.K. Rowling once said, “Rock bottom was the solid foundation on which I rebuilt my life.” Bit by bit, I took hold of my life, and it beamed back at me. Having reclaimed my beauty, I no longer cared what he said to put me down....

Here’s what you should probably know to do a basic palm reading on yourself or a friend. Then, move onto mounts, or raised sections of the hand. Don’t overthink what you find; just let yourself explore and allowyour intuitionto guide you. A deep line signifies emotional depth, where a faint lie reveals a very delicate energy field. A consistently broken heart line means relationships (including friendships) are often fleeting. A straight head line reveals a more logical approach, where curves hint at creativity....

What’s the right move here? Find our investigation ahead, based on the latest research. Can you put collagen in your coffee? For example, we made sure that the collagen in ourbeauty & gut collagen+powder has this kind of sturdiness. Specifically, collagen can withstand temperatures up to approximately200 degrees Celsius (or 392 degrees Fahrenheit). Anything hotter than that for a long period of time can potentially damage the integrity of the protein....

But at the same time,38%feel their stress levels rise. It has us thinking: What if this year could be different? Practice staying centered this holiday. This time of year, our mile-long to-do lists tend to replace the miles we love to run. Butstudies1have proven that running it out has positive benefits for our mental health. Schedule a consistent number of runs per weekbut see to it you’re dressed for success....

Runningis a great way to help lose weight and achieve health goals. So just how much do you have to run to lose weight? Let’s break it down. Meet The Expert How much running is needed to lose weight? Making smart choices with your nutrition will go a long way with losing weight while running. This will be a 500-calorie-per-day deficit through a combination of exercise and cutting calories. Not to mention, overtraining increases your chances ofinjury....

“I don’t feel connected to you.” But what does it mean to have an emotional connection with someone anyway? What is an emotional connection? Instead, it feels like you’re connecting on adeeper soul leveland feelsecureconnecting that deeply. When we feel unsafe to let down our guard, the bond between couples can be superficial at best. “It helps us feel a greater sense of belonging, which facilitates general well-being.” “The fulfillment of one’s desire is a major part of being happy....

The truth is, this is normal. It’s normal to fear love and here’s why. We have so many defenses to protect ourselves from the risk of loss. We create distractions like work and all forms of busyness. We constantly check our smartphones or becomeaddicted to screens. We may not realize it, but these are all ways the fear of love manifests. Other defense mechanisms that prohibit intimacy are more subtle....

It’s never easy toleave a person you care for. So, take a deep breath. the feelings of paralysis and uncertainty are a perfectly normal reaction and should be expected. After all, decoupling signifies a time of intense and overwhelming change. “All change comes with some grief,” Nguyen tells mbg. As you’re sorting through your feelings, your mind might be spinning with what-ifs and fickleness. Value differences and incompatibilities may be the reason the relationship cannot continue to sustain itself....

In fact, sometimes the greatest changes in our fitness start with bigger commitments tosmallersteps. These HIIT moves are designed to challenge your body from head to toe. In the best of ways, this workout will bring you right up to your edge. Topped off with theWomen’s UA HOVRTM Omnia Training Shoes, you’ll tackle these HIIT moves with ease. Shop this video: Infinity High Zip Sports Bra RUSHTM No-Slip Waistband Ankle Leggings...

Is a dry oil something that will work for your skin and needs? What is a dry oil? Dry oils are those that are also described as “light” or “not greasy.” Folks who tend to prefer lightweight face creams and products tend to prefer dry oils over wet oils. Some of the most popular dry oils are: Benefits for skin, hair & nails. Let’s break down the benefits: Seals in moisture with a lightweight feel....