Incense are plant materials that are burned to release their fragrant aromas. They come packaged in sticks, cones, and powders in fragrances from sandalwood to jasmine topalo santo. While the research on their health benefits is limited, there are still plenty of reasons to use incense. Here are 12 easy ways to incorporate the smell-good tool into your routine. “Frankincense is great for meditation,” Biziou adds. To connect to your memories Have a smell that makes you feel particularly sentimental or thoughtful?...

You know the sayingno two snowflakes are exactly alike? Well, the expression could just as easily refer to vaginas. The only qualities that make a vagina “perfect” are good health and confidence. Here is an overview of what anatomy looks like for the female external genitalia. you should probably get to know and love all parts of this fascinating area of your body. The labia, or lipswhere most issues are for the majority of female patientsvary from person to person....

Relationships evolve over time, along with individual needs. If there’s a lack of alignment between partners, sometimes considering a separation is necessary. Is separation good for a marriage? Separation is often viewed as something negative, but it doesn’t have to be. There are three types of separation: trial, permanent, and legal. Separation helps to create space and relieve feelings of conflict, disappointment, anger, or sadness. So, separation may be necessary to think clearly about the direction a marriage is heading....

In the mood to fire up your body and mind? Look no further than a set of kettlebells. Kettlebells cultivate full-body strength while also training coordination, mobility, and versatility. They’re known forefficiencymeaning just a few minutes of kettlebell training will ignite transformation. Whether you’re just starting out or have that kettlebell swing perfectedthese drills are designed to up your skills. And because transformation is just as much a mental game, we’ll end with a mental strength meditation....

And weallwant to see our loved ones thrive for generations to come. The call for a better world has never been louder, but where do we start? How do we do good,for real? A Goodness Report? We like the sounds of that. The 2022 Goodness Report is a certified dose of optimism… Here are the takeaways: 1. When it comes to supporting climate change, get focused. Sustainability is about learning how to live in symbiosis with our planet....

Want a crystal to help attract safety and prosperity? Pyrite, also aptly known as Fool’s Gold, is a perfect pick. What is pyrite? Pyrite is a mineral that is made of iron sulfide. Glamorous pyrite is thought to represent abundance, prosperity, and wealth. “It can help youmanifest your goals into realityand also motivate you to pursue them,” says Glarner. Types of pyrite crystals. The way the iron sulfide crystallizes in pyrite influences the crystal’s shape....

That said, an authentic intention cannot be forced. it’s possible for you to’t set an intention that you don’t believe in. Here are 10 clear intentions to consider working into yourdaily meditation. If you have another intention in mind that isn’t listed above, go for it! Your chosen intention should always be positive, uplifting, and always in the present tense. You want to refrain from using any negative words. But as time passes, the mind gets bored!...

If sticky body lotions aren’t your speed, we hear you. Having a thick layer of, well, anything on your skin can feel uncomfortable. However,body oilmight be your new go-to. Should you use body oil before or after the shower? The most obvious, of course, is right after you hop out of the shower. This method only makes sense, given that showers can actually dry out your skin. See, your body creates natural oils to keep your skin lubricated and soft....

“Often, people use breakups as evidence that they are unloveable.” That’s OK. No need to get down on yourself about it. Instead, celebrate those little wins. But (and this is important! “They’ll be able to help you take steps toward healing.” If cost or location is a barrier, you might try a therapy app likeTalk SpaceorBetterHelp. Invest in your physical health in other ways “Start small,” says Shane. “Commit to flossing four times a week....

This is why we have such an extended inventory of educational articles for our readers and mbg supplement fans. Collagen and digestion. Exciting strides have been made in the realm of collagen research in the past few years. You cancheck out the full breakdown herefor a deep dive into the study’s process and detailed results. Otherwise, keep reading for a quick summary. After the baseline was established, participants began supplementing with collagen....

What’s a new moon? What’s the spiritual meaning and significance of the new moon? Connecting to these lunar energies can provide grounding and a sense of direction. This phase between the new and full moon is called the waxing moon. Our mission during this time is to collect energy and information as everything becomes illuminated. Then comesthe full moon, a time for culmination and harvest. Should we stay or should we go?...

Have doves started appearing in your life or in your dreams? This gentle bird typically represents peace, love, renewal, and spirituality. Read on to learn more about dove symbolism and what it means if you see this bird often. What the dove symbolizes. “They can also represent compassion and kindness to others during difficult transitions.” “Doves mate for life and are considered a symbol of lasting love,” says Harmon-Luber. Seeing two doves together is usually a sign of good luck in the love and relationships department....

Gourmet crackers, fruity preserves, artisan cheesescharcuterie really is a staple this time of year… If there’s not a plant milk cheese on the table, then everyone’s missing out. Once you taste for yourselfyou won’t make another holiday cheese board without one. But what is plant milk cheese? From there the cheeses are aged, smoked, or hand-coated, making Miyoko’s the real artisan deal! And they’re planet-friendly. But they’re also a cheesy option that’s more planet-friendly....