Probiotics have garnered a lot of buzz over the past few yearsand rightly so. * Ready to learn more about these probiotic perks? Many people think about bacteria in terms of germs that make you sick. Butprobioticsare good bacteria that help support health, especially in the digestive tract. These friendly bugs are key formaintaining the gut microbiome. * Where can you get them? Probiotic bacteria are found infermented foodslike yogurt, kefir, sauerkraut, kimchi, and tempeh....

Keep in mind, this eventour first everrevitalize Sessionswas the first IRL event mindbodygreen has hosted since pre-COVID times. With pineapple-ginger mocktails in hand, we dove into the fascinating and game-changing world of plant-based eating. Key takeaways from our first revitalize Sessions. The intention of our Future of Food Panel was to illuminate the role ofplant-basedfoodsnow and in the future. And Jason Bronstad, CEO of MALK Organics, had some key insights throughout....

The holidays are known for indulgence. But just because were indulging, doesnt mean we have to throw our health goals out the window… In fact, there are plenty of desserts out there made with lighter ingredients, that still taste unreal! Theres no denying that this season is a sweet tooths dream. But what if we could still partake, minus the sugar? (And thats no easy feat.) These recipes will show you a new way to indulge: less sugar, more satisfaction....

How to spot a narcissist in your life. The narcissist test for partners or someone you know. This test is for educational purposes only and not intended to be used for diagnostic purposes. For a NPD diagnosis, a person must see a licensed mental health professional. Narcissism vs. narcissistic personality disorder. Not every person with narcissistic traits has narcissistic personality disorder, according to Mancao. “True narcissism, however, is a different matter altogether,” shepreviously wrote at mbg....

This chart is divided into 12 segments, also known as the houses. The houses are where the action in the “movie of your life” takes place. Astrologers make chart interpretations based on the planets, signs, and houses in your chart. Summary 1st house The 1st house is all about beginnings. It determines the origin of the self and identity, your outward appearance, and new endeavors. It’s a very physical and material realm that governs the five senses....

Friendships are one of life’s greatest treasuresor, the good ones are, at least. But in the case of toxic friends, these relationships can end up doing more harm than good. Here’s how to spot toxic friends in your life and how to handle them. What are toxic friends? The term “toxic” gets thrown around a lot nowadays, but what does it actually mean? Anyone, however, can have the capacity toacttoxic sometimes, she adds....

One of the most severe forms of this disorder is called malignant narcissism. What is a malignant narcissist? Amalignant narcissistis someone with a particularly dangerous bang out of narcissistic personality disorder. In other words, it blends anti-social and narcissistic traits together. Somecommon traits of anti-social personality disorder(known colloquially as sociopathy) include manipulation and exploitation without remorse. “They’ll think ‘look at her crying, look at her sufferingI did that.'” Malignant narcissists are different, though....

“Women cheat when they find a man or woman that turns them on.” “Women cheat because the relationship at home is cooling off,” Nelson says. It was just a mistake The third top reason for women cheating, according to the study? It was just situational. Things like being drunk and “not thinking clearly.” “Everyone makes mistakes. Sometimes, affairs happen because of opportunity,” Nelson adds. “Women can act impulsively and then regret it....

That said, it mayinteract with some medications, according to a systematic review of elderberry and elderflower. So speak to your doctor before trying elderberry. Curcumin, the main compound inturmeric, has been used in integrative medicine as far back as the 1700s. She also recommends combining it with black pepper, which can increase its absorption rate. This can slow blood clotting and lead to bleeding and bruising. Thymol, the other major component of oregano oil, may also possess antiviral qualities....

Eachhouse of astrologydeals with different themes, with the ninth house relating to philosophy, travel, and more. Here’s what to know about the ninth house, plus how it impacts your unique chart. What does the 9th house represent? The ninth house is connected to all things expansivethoughts, travel, higher-level learning, philosophy, and more. The ninth house is also ruled bySagittariusand the planet Jupiter. What does the 9th house mean in your birth chart?...

But the same fibers that make them so effective can also make them a bit of an environmental hazard. What’s the downside of microfiber towels? “They only stick together because they are entangled.” Other evidence shows thatmicroplastics in aquatic environmentscan cause certain fish tolose their appetiteand others to experiencehormone disruption. Here are some best practices. What’s the best way to wash microfiber towels? “The less abrasion and agitation, the better,” Deheyn says....

Vision boarding is an excellent way to get clear on your goals and motivated to bring them to life. Not to mention, it’s a fun and relaxing activity for a rainy day. What are vision boards, and how do they work? A vision board is essentially a physical (or digital) manifestation of your goals. you could construct yours solo orvision board with a partner. (For a more thorough idea list, check outhow seven spiritual leaders use their vision boards....

On the bright side, with modern times also come a few modern solutions. Unfortunately,finding the right therapistfor your teen isn’t always a quick and speedy process. How to bring up therapy to your teen. “This will not be productive, and your child will view going to therapy as a punishment.” How do I know if therapy is working for my teen? We looked for options that were budget-friendly both with and without insurance....