However, before that happens, there will be things for them to untangle. Here’s what to know about theastrological compatibilitybetween Sagittarius and Scorpio. Sagittarius & Scorpio compatibility. Scorpio is fixed, and Sagittarius is mutable. Scorpio is ruled by secretive Pluto, and Sagittarius is ruled by boisterous Jupiter. And no matter their differences, nothing discourages Scorpio or Sagittarius from getting what they want. If anything, their variations only make them more fascinated by one another....

Not sure where to start? better and better over time.

Allow us to break it down. How do food & drink combinations affect iron absorption? As mbg co-founder and co-CEOJason Wachobstates in the episode, iron can be tricky. The latter form is thought to be less absorbable in the body. “The tannins and the polyphenols in these drinksas good as they are for youwill inhibit iron absorption.” ), secure your morning cuppa for later. Bottom line.

Our chakras are energy systems that connect our body, mind, and spirit. We have seven main chakras, starting at the root. What is the root chakra? Theroot chakra, orMuladharain Sanskrit, is the first chakra in thechakra system. It develops from the ages of 1-7 years old and corresponds to our core needs. If this chakra is blocked or unbalanced, your other chakrasfrom thesolar plexusto thecrownlikely are as well. The root chakra is located at the base of spine, in your tailbone area....

The term “Dark Triad” sounds ominous, but what does it actually mean? They are highly disagreeable, lacking in empathy, highly self-interested, and/or manipulative. What is the “Dark Triad”? The three personality traits are not diagnosable mental health conditions themselves, he notes. The 3 dark personality types. These similar but distinct dark personality traits present themselves in different ways. Unless you’re a psychologist, it is easy to misdiagnose one bad behavior for another....

There’s no question that we need some major help in the sleep department. But is melatonin really the best option, and is it even safe for nightly use? What melatonin is used for. This is where melatonin supplements usually come in. In other words, it can make it easier for you to fall asleep at a new time. What to know about dosage & when to take it. The vast majority of melatonin supplements are synthetic and can be made at varying quality standards....

Curious about what the color blue represents spiritually? Here’s what experts and research have to say. Blue symbolism. Thecolor bluehas rich symbolism, both positive and negative. And that’s just the tip of the iceberg. As color therapistWalaa AlMuhaiteebpreviously told mbg, the shade of blue matters too. Light blue is associated with acceptance and truth. “They have enough self-control to speak to you with respect,” she adds. Check out ourfull guide to blue aurasfor more information....

What does it mean to compartmentalize? It is, he notes, often an unconscious strategy of the psyche to avoid anxiety around internal conflicts. In the workplace: Most of us have likely experienced compartmentalization through work. And when we can’t handle cognitive dissonance, sometimes we compartmentalize as adefense mechanism. One ubiquitous example of compartmentalization is the way humans compartmentalize animals for food, versus animals as pets. Rationalizing certain things Another common compartmentalization tactic isrationalizing problematic behavioror conflicting thoughts....

Since it’s such a relaxing practice, reflexology can make a great addition to anybedtime ritual. Get started with this 15-minute reflexology routine that corresponds to body parts that are important for sleep. What is foot reflexology? Foot reflexology is similar to a foot massage, but it’s more targeted. A foot reflexology routine that promotes deep sleep. Ready to massage your way toa better snooze? The following bedtime reflexology routine can be done solo or as a nurturing ritual with a partner....

Here’s how to do an accurate oracle reading on yourself or someone else. What is an oracle deck? There are fewer rules when reading from an oracle deck, and more freedom to let yourintuitionlead the way. When purchasing a deck,use your intuitionto choose one you feel particularly drawn to. The more you care for the energy of your deck, the more accurate your readings will be! Pay attention to the cards' imagery Images on oracle cards are not just pretty pictures....

It depends on the time of year. Seasonal changes aside, here’s what I eat in a typical day for vibrant energy and overall health. I drink it before work, or at lunchtime, depending on when I want tobreak my fast. I’ll typically have another vegetable smoothie with dinner. My evening meal During the winter, I often havesoup. (Most often these vegetables are frozen from our garden.) I’ll add chopped pre-cooked meat, and serve....

Kundalini yoga has grown in popularity over the last few years. The ancientyoga practicefocuses on breath andasana(a.k.a. physical postures) along with chanting, meditation, and singing. What is Kundalini yoga? It derives from the Sanskrit wordkundal, which translates to coiled energy. The process of growth through Kundalini Yoga is a natural unfolding of your own nature, Yogi Bhajan hassaid. Like a snake, you will need to shed old skins to be more of who you are....

Falling out of love can be a very scary feeling. Let’s talk about why peoplefall out of loveand what that really means. Why do people fall out of love? 1 reason people fall out of love is because they’re human. We are designed to fall out of love. And then we fall out of love and back in love. You get the picture. Falling in and out love is as cyclical as the tides of the ocean....