Under this strained alignment, old wounds may be poked, especially since both planets are in sacrificial Pisces. You could find yourself hashing out that same old argument thats never been fully resolved. Were not suggesting you ignore your grievances. Mercury retrograde ends on Monday! But enough of this three-hanky drama! Contracts that were held up in red tape could finally move into the negotiation (and signing!) If youre still searching for your perfect plus-one, cast a wider net....

For some, this manifests as acne, while for others, it results in a lackluster complexion. Personally, I notice a huge difference in my skins brightness and texture when I focus on my diet. But beyond the obvious contenders, we have some particularly beneficial skin fruits like pomegranate. While it may be a hassle to break out the tiny seeds, the skin perks are worthwhile. Another double-blind, placebo-controlled clinical trial found that daily pomegranate consumption could help withsun-induced pigmentation....

Five simple pantry ingredients join forces to create a phenomenal taste with great depth. Text 2021 Michelle Dudash.

(There’s a reason whyso many beauty brands have created signature smoothie blendsalongside their launches.) Or, to go the extra mile, why not combine the steps into onecollagen-restoring routine? This “collagen sandwich” below may just give you more bang for your buck. (It triggers a restorative healing response in the skin, which spurs collagen production.) And by promoting collagen synthesis, it can help your skin maintain its bounce. In the market for some masks?...

Diet culture of the ’80s and ’90s still has a strong impact on our perception of weight loss. Because when we hear those words, our minds automatically jump to restrictive diets and munching on rabbit food. But those perceptions aren’t the truth. And weight loss doesn’t require deprivation to be effective. And that’s where fiber comes in. But unfortunately, many Americans aren’t getting enough of this essential nutrient. What is fiber?...

There are plenty of reasons vitamin D is essential for your well-being. The study began in 2012 when they measured the vitamin D levels and grip strength of 3,205 participants. None of the participants presented with dynapenia at the first evaluation in 2012. Participants were evaluated over four years to determine the relationship between vitamin D levels and dynapenia. This indicates that deficient vitamin D levels could compromise muscle strength....

Be sure to check your sunandrising sign. That’s the nature of retrogrades though, right? How are you showing up for them, and how are they showing up for you? So…what’s holding you back? That’s the question to ask yourself right now rather than actually barging forward full-steam-ahead. That said, the keyword for you right now isattachment. With your clever mind, Virgo, you probably already have the answers. Time to say goodbye to those bad habits!...

It seems like creatine is everywhere you look these days. Once something only athletes and extreme fitness enthusiasts, this supplement is gaining traction among a much wider audience. Thats because the benefits of this compound extend to just about anyoneespecially women. But how long until you notice these (appropriately hyped) benefits? Lets break it down. Much of the remaining creatine is stored in the brain and is used during complex mental tasks....

This exercise involves elevating your back foot on a raised surface (demonstrated below by Arrington). As mentioned, this variation can help emphasize activation in your back quad. What are the benefits? As Arrington explains, split squats have a lot of benefits, namely working yourquads and glutes. And because they’re a unilateral (one-sided) move, you’ll needadequate balance.

Quick question: When was the last time you cleaned yourhair scrunchies? Honest answer: It’s probably been too long. It doesn’t take too long (promise! ), and your scrunchies and elastics will look as pristine as the day you got ‘em. Below, find expert-approved tutorials for how to wash any key in of hair tie. How to wash them So, it depends on the punch in of fabric. Let the scrunchie soak for about 10 to 30 minutes, depending on how dirty it is....

In terms of the healthiest types of tea, green tea seems to receive a ton of hype. Rightfully so: The antioxidants in green tea, specifically thecatechin EGCG1, have some incredibleanti-inflammatory benefits. What is this superstar tea, you ask? Here’s a hint: You may already have the ingredients in your kitchen. How to brew a “longevity tea.” make for quite the beneficial sip. “All three of those herbs are anti-inflammatory,” he notes....

Because too much sugar equals cavities, right? So what you eat clearly plays a role in oral health. As it turns out, eating more fiber may protect your gums. Gum disease2results from infection or inflammation of the gums and bones that surround and support the teeth. It’s actually one of the top six chronic diseases across the globe. Let’s dive in. What did the study find? A total of six studies were included in this larger analysis....

After all, your desk is where you go to focus and get work done. By this logic, it’s important to check that your desk is facing a door. This way, it’s possible for you to easily spot anything going in and out. Clean and clear Nothing breaks focus like a cluttered workspace. ), and energetically refreshed. (Be sure to check out our full guide onenergetically clearing your deskfor more ideas!)...