Better yet, the latter treatments are modern, sophisticated, and easy on the eye. but why should you sacrifice a fun shower experience for a few flakes? What ingredients should you look for? We put in all the legwork for you so you’re free to focus on soothing your scalp. Anti-Dandruff Itch & Flake Shampoo, Avalon Organics ($14.75) OKnot technically a shampoo. It also packs in willow bark extract for extra flake control, as well ascastor oilfor moisture....

The meaning behind birthstones. Nowadays, birthstones are a popular gift for everything from birthdays to holidays to anniversaries and more. In terms of the birthstone, however, red is the most sought-after color of garnet. “A lot of the ancient civilizations have used it as a stone of protection,” she adds. Meanings & symbolism of garnet. This makes it a good stone to travel with, she adds. “So, the crystal recipe for passion is to be present and to be present and enthusiastic....

The year 2023 is hereand it’s sure to be an empowering one. The color of the year is pure magic: Use it to liven up your space. Pantone’s Color of the Year isViva Magenta. To me, magenta is an enchanted color that’s full of magnificent power.It also symbolizesmanifestation in action. The bright, bold shade resonates with vibrant self-expression and an artful lifestyle. It’s a 7 universal year in numerology: Time to elevate your everyday chores....

So why would you willingly massage oil into your skin? “Oil cleansing really helps dissolve dirt, makeup, sunblock, andblackheads. Oils provide a deep cleanse without compromising theskin barrier(like those stripping traditional cleansers referenced above). And if youre somewhat nervous about using an oil from your kitchen (fair! ), there are plenty of product options, instead. These nourish the skin no matter if your skin bang out is dry, oily, acne-prone or supersensitive....

The benefits of fasting. Intermittent fasting(IF) involves cycling between periods of fasting and periods of nutrient consumption. Example ratios include16:8and18:6, with the first number being the hours you spend not eating during a 24-hour period. Fasting also has benefits that go beyond metabolic health to potentially aidlongevity4. Summary Does coffee get in the way? Now for the questions you’re here for: Does coffee break a fast? And can you have your java without disrupting the benefits of time-restricted eating?...

The hunt forsensitive-skin-approved makeupis a journey, to say the least. While many bold, playful options have entered the space (clean beauty is far from boring! So what’s a sensitive-skinned beauty enthusiast to do? Well, that’s where ingredient lists come into play. What ingredients should you look for? Essentially, hypoallergenic and artificial-fragrance-free follow the same beat. We repeat: Labels can be tricky. Good news is, there are plenty of brands that do fit the bill....

Ah,natural deodorant: a category that comes with mixed feelings. But once you find the one? It’s like you’ve found The One. One of the most common solutions is to look for baking soda-free deodorants, which weve gathered here. A quick look at the best baking soda-free deodorants Why might you avoid baking soda? A strange thing about the armpits is that its actually one of the most sensitive areas on the body....

The psychology of being happy alone. All people require some amount of alone time. It’s why therapists say even thehealthiest couples need alone timeaway from each other. According to clinical psychologistCarla Marie Manly, Ph.D., some people may be more predisposed to enjoying solitude. That said, being able to enjoy being alone is a skill that all people benefit from. The opposite side of the coinand the goal, according to Mancaoisemotionalindependence....

The good news is, there are a ton of great options out there! The best mattresses for couples: What key in of mattress is best for couples? Lastly, she recommends considering your temperature preferences. Hybrid beds tend to sleep cooler too since their coils inside promote airflow." If you and your partner haveverydifferent ideas of comfort or temperature, you may also consider asplit kingmodel. A split king is made by pushing two twin XL mattresses together so you and your S....

Menopause has a way of flipping everything on its head. We already know that gut health is central to well-being, and probably already have our probiotics dialed in… But once we reach menopause (or perimenopause), all bets are off. What’s happening to our gut during menopause? Behind the scenes of perimenopause and menopause, our hormones are switching up their modus operandi. As those of us with ovaries get older, our ovarian follicles diminishultimately triggeringa decline in estrogen levels1....

The past few years have been very challenging, to say the least. *Angel choir sings. In 2020, we had our Universal Year 4 of reassessing and restructuring our foundations. Then we had ourUniversal Year 5which taught us to be adaptable and redefine what freedom means to us. What’s the significance of a 7 Year in numerology? The 7 is the philosopher and the seeker. Are you ready for self-reflection and to dive deep intothe inner workings of your spiritual self?...

Was it brought on by stress? All of these things? This practice is known as acne face-mapping. Face-mapping: Where are you breaking out and what does it mean? Read acne here. Acne in this area can also be triggered by lifestyle factors. Redness and breakouts on the cheeks are also a common symptom of rosaceasomething that’s often confused with acne. Unlike other areas of the face, there is scientific research out there that supports this chin-hormone connection....

But it’s not about detoxing or cleansing the liver itselfscientifically, that’s not really a thing. It’s what your liver does naturallyand helping to protect and rejuvenate it from inevitable environmental stressors. What is a liver cleanse? Are liver “cleanses” necessary? The liver is a workhorse. This impacts normal metabolism and can make us feel subpar. It also can contribute to extra fluid and bloat." The truth is, liver detoxing requires a holistic approach, not a quick fix....