Wellness trends come and go, but one health goal isforeverdrinking more water. But these days, hydration isn’t just a numbers game.Qualityis just as important as quantity. And now more than ever. From heavy metals to microplastics, there’s more lurking in our water than we realize. We have to take matters into our own hands. The official list of what should be filtered out of your drinking water. For most of us, the simplest solution starts with an at-home water filtration system....

Is it some aspect of yourself you’d rather not think about? Well, congratulations, because you may have just found your shadow. Within it lies some of the hardestbut most worthwhileinner work we can do as people. The reason you reject these aspects of your personality goes back to your childhood. When we’re young, we depend on our parents or main caregivers for survival. As a result, we become very attached to them and their way of doing things....

(We wish!) But some experts believe that youcanuse them strategically to help manifest the energy you better achieve your financial dreams. Energy bed therapistKalisa Augustineagrees. You might be surprised by the answer that comes! Green jade has been used throughout Chinese history to attract both wealth and harmony. From here, let the quartz guide your path. What is needed to manifest your goals? Create an achievable, action-oriented plan with the guidance of clear quartz....

Some years,Gemini seasonstarts on June 20, others on June 21. There is an exact moment when the switch happens. Of course, that’s not to say you could’t have a combination of traits from different signs. After all, that’s whatyour birth chartis all about. “so you can know your Sun sign (and you only have one! (you could map your birth chart with the twins' handynatal chart generatorif you haven’t already)....

These signs are known as synchronicities. Synchronicity in psychology. The event is meaningful because what happens in the external world is mirroring something happening in your internal world. Summary Synchronicity in spirituality. From a spiritual perspective, synchronicity is a tangible form of divine guidance. Intuition expert and authorSonia Choquettereminds us that external synchronicities can also come from our own soul or internal intuition. “Your intuition doesn’t speak directly into your face…...

14 calming things to do alone: Go to a sound bath. Start a garden. Research showsspending time in nature can support our stress resilience, longevity, and overall health. Gardening is often a quiet, meditative activity and therefore something that’s great to do alone. Declutter your closet. As you might know intuitively, clutter can subconsciouslyup our stress levels and put a damper on our mood. Do some stretches. Bake something beautiful and comforting....

But choosing the best home gym equipment is a daunting task for many of us. Not sure where to begin? That’s why we’ve created this list of the best home gym equipment for every fitness level. In other words, everything you gotta crush your home fitness goals. We made our picks based on these criteria. High-quality equipment is safer, longer-lasting, and easier to use. We looked for pieces made from sturdy, rugged materials, for the best home workout experience....

They also extend to a ton of our fitness brands, such as Bowflex, NordicTrack, and Echelon. You only have a few more hours to score these deals before they disappear for good. With the clock already ticking, we recommend checking out our 21 favorite fitness deals right away. The best Cyber Monday treadmill deals. It also offers a safer alternative to icy, slick, or wet roadways. Uncover the best deals on exercise bikes below, including markdowns on Peloton, Echelon, and more....

Finding a retinol that works for you is, well, one of the harder challenges in beauty. These retinols come in varying types and dosages (maxing out at 1%). Just find one that works for you. The best thing about modern retinol formulas is that they come formulated with supporting players. We found formulas that work together synergistically to enhance the experience. These have all been tested by the mbg beauty team or come highly recommended by experts....

That’s where G-spot vibrators can come in handy. Ahead, we’ve rounded up our picks for the best G-spot vibrators to try this year. Quick List: What is the G-spot? How to use a G-spot vibrator. “It’s important, first, to understand where your G-Spot is,” says Zrenchik. (Here’sour full guide to using a vibratorfor more tips and guidance.) How we picked: Every toy in this list is made of body-safe materials (ex....

Oftentimes, it’s crucial that you kiss a few frogs before finding your dream mattress. While cushy foam options may feel too soft for your liking, spring beds can be too firm. Hybrid mattresseswhich combine the functionalities of bothtend to be ideal for the widest variety of sleepers. Quick List: What is a hybrid mattress? Hybrid mattresses can be comfortable forside sleepers, back sleepers, andstomach sleepers, depending on their firmness. And sleep experts agree that it’s worth taking your time to find this perfect fit....

If you struggle with soft, bendy, and breakable tips, we hear you. Some people naturally have thinner nails. To come, everything you’re gonna wanna know about soft and bendy nails. What are soft and bendy nails? Not sure if you actually have bendy nails? Causes of soft and bendy nails: Exposure to cleaning ingredients. You could be exposed to these chemicals through work, cleaning your home, etc. The fix Acrylic nails or gel manicures....

Have you ever wished you could press a reset button on your metabolism to improve your overall metabolic well-being? If metabolic wellness is so elusive, what are we all doing wrong? And how can we take action toreset our metabolismand upgrade our whole-body health? What is metabolism? That ATP is then used to fuel: What causes a slow or fast metabolism? A person with a fast metabolism has a higher REE than someone with a slow metabolism....