Racing thoughts, worrying, thinking too much. The frenetic thought pattern has so many names yet describes a single common experience: overthinking. What is overthinking? Overthinking is defined as repetitive and unproductive thought patterns. However, the “thinking through” oftentimes leads nowhere. “Part of our survival as humans has depended on anticipating danger,” she explains. So, overthinking is asurvival mechanismthat was actually useful to our primal ancestors. But it’s proving not so useful in today’s world....

Is it lust or love? Can this relationship survive beyond the sexual connection? Am I actually inloveor just infatuated? These are questions therapists like us hear all the time, for good reason. Here, we compare the two common terms and how to tell which one you may be experiencing. Lustis an intense sexual attraction to another person. Additionally, it is a wild and dangerous misconception that ongoing lust is the expectation for along-term relationship....

Capricorn and Scorpio compatibility. Scorpio, for one thing, is the eighth sign of the zodiac and is symbolized by the Scorpion. Scorpio is known to be deep, mysterious, and intense. Capricorn, meanwhile, is the tenth sign of the zodiac, and is symbolized by the mythical sea-goat. It is anearth signruled by Saturn, and its modality iscardinal. Capricorn is known to be hardworking, serious, and structured. And this is good news for a Cap-Scorpio matchup, because they’ll likely feel those sparks right away....

Virgo & Sagittarius compatibility. Virgois the sixth sign of the zodiac, symbolized by the Virgin. It’s anearth signruled by the planet Mercury, and its modality ismutable. Virgos are known for being analytical, critical, and dedicated to service. Sagittariusis also mutable and is the ninth sign of the astrological year. It’s afire signruled by Jupiter, the planet of luck and expansion. Sagittarius is symbolized by the Archer (a centaur) and seeks adventure, exploration, and spontaneity....

Over the next 15 days, it waxes as it begins to get brighter and brighter. The Rabbit swiftly hops into 2023 with grace, kindness, and the gentle energy of blackyinwater element. Yinwater elementis like mist, dew, or light rain that nourishes the soil. If you are born on the cusp, just consult a Chinese almanac to confirm. Tune into sight, sound, touch, hearing, or taste. Ox Take some time to appreciate beauty in the world in 2023....

To order your own copy,click here. Are you terrified of being ordinary? Do you feel the need to be perfect today, not tomorrow? In fact, mindset permeateseverypart of your life. You’ll better understand your partner, your boss, your friends, your kids. You’ll see how to unleash your potential as well as the potential of those around you. You have a choice to make. Mindsets are just beliefs. Some of us are trained in this mindset from an early age....

Here’s an introduction to Chinese astrology, plus a breakdown of all 12 zodiac signs. What is Chinese astrology? The roots of the Chinese zodiac go back as far as written history. in the Han dynasty. The 12 Chinese Zodiac signs + how to find yours. The Rat’s hidden element is Yang Water, and Rats embody this flexible and penetrating quality. Rats solve problems, not through force but through cleverness and finding the path of least resistance....

In some Indigenous traditions, spirit animals are an embodied form of aspiritual guide. Not sure what animal best represents you, or what messages it’s trying to send you? Here are some resources to help you find out. What is a spirit animal? Is there any particular animal that comes up again and again? Then, consider one animal that has a special significance to you. Spend a few minutes journaling on the answer....

These days, hemp CBD products are around every corner. This is great news for our overall well-being, but the decision fatigue can be real. How do we know which CBD product to choose? So what is it about these gummies that has people talking? A unique combination of CBD and THC. We know what youre thinkingisnt THC known for its intoxicating effects? Yes, but in very small doses, THC can be functional for overall well-being....

And you want to get to the bottom of it. How to tell if your boyfriend is cheating on you. When it comes to matters of the heart, words can be clumsy at describing the felt experience. Trust your instincts; usually when something doesn’t feel right, it simply isn’t." Ahead, a list of telltale signs your partner is likely cheating on you. 9 signs your boyfriend is cheating: He’s super sneaky with his phone use....

Here, the key to using this botanical oil to its full potential and why it’s so important. How to dilute rosemary oil for hair. The grave mistake in question? Using pure rosemary essential oil on your scalp. As any expert will warn you: Never use straight-up essential oils directly on your skin or scalp. That said, just dilute your formula to reverse the issue. Here are three easy ways to do it:...

What does the Strength card mean? This imagery represents inner power, overcoming weaknesses, courage, and persistence. When you pull the Strength card, it often also carries a message about leading with your heart. “This card is about turning toward life with an open heart. What does it mean for love & relationships? Sometimes, this card in the context of relationships can also encourage sensual and sexual exploration, Vanderveldt says. “As usual with relationship challenges, the work is often an inside job first,” she says....

Curious what the color represents spiritually? Here’s what experts and research have to say. Red symbolism. Simply go out into the world and you’ll immediately find red symbolism everywhere. And being the color of the root chakra, she says, it also represents the material world. Color therapistWalaa AlMuhaiteebpreviously told mindbodygreenthat red is related to lust, passion, energy, and material things. And this color’s rich symbolism isn’t anything new, with a long-standing reputation throughout history....