The thing is collagen and I have a long historyand not always a good one. I’ve been a health and wellness blogger for quite some time. I spent my teenage years battling a near-fatal eating disorder. From there, I love seeing what works for me as an individual. Why I decided to try mindbodygreen’s grass-fed collagen+. In my early blogging days, I fell into wellness circles where there was always talk ofcollagen supplementsfloating around....

Soybean oil is one of the most controversial oils out there (along with canola and coconut oil). So, who’s right? Is soybean oil bad for you, or does it have a place in a healthy diet? We tapped into nutrition experts and scientific research to get you the answer, once and for all. What is soybean oil? Soybean oil is a cooking oil that’s made from the seeds of the soybean plant....

This makes water filters an essential item in any healthy home. The best water filters: How do water filters work? Most pitchers, bottles, and dispensers are powered by a carbon filter. The caveat is they can only tackle so many contaminants. Reverse osmosis filters contain a carbon filterandanother membrane(s) to catch smaller contaminants that carbon can’t. As for which key in of filter to choose, it depends on the contaminants in your water source....

Here’s what it means, according to experts, plus what to do when you see it. What are angel numbers? What 1 and 2 represent in numerology. And in the case of the number 2, Firester says it’s about building your life with gratitude. As Richardson previously explained to mindbodygreen, “Thenumber 2has a soft, gentle energy signature. It’s a number that represents harmony, cooperation, and presence in the here and now.”...

Peanut butter and jelly, avocado and toast, tomato and mozzarellasome things were just made to go together. When thinking about turmeric’s ideal pairing, most people’s minds go to black pepper. For example, both ginger and turmeric combatoxidative stress. Research finds the plants work synergistically to keep ourendocrine systemsin check and promote healthyinflammatory responses2. Like turmeric, ginger has also been shown topromote joint health and support muscle fitness3....

Manifestation is anything but waving a magic wand. This is especially the case when you’re attempting to manifestsomeonerather thansomething. Humans are filled with convoluted mental and emotional energyit’s our nature. What is manifestation? Manifestation is a process of internal transformation and external actualization. Can youmanifest anything and anyone? Anything that is an untethered form of delusion can lead to disappointment. Human beings have “free will,” meaning we initiate the show on our own....

As wellness enthusiasts, we can barely imagine a world without maple syrup. mindbodygreen (mbg): Why is it important to look for pure maple syrup? Megan Roosevelt (MR):Not all maple syrup is created equal! MR:Unlike most sweeteners on the market, pure maple syrup contains a bonus of vitamins and minerals! Pure maple syrup is an excellent source of manganese. One serving (2 tablespoons) carries 35% of the daily value of manganese....

Happy, healthy curls are the dream. But how do you make the dream a reality? Well, the answer to that question will be different for everyone. Hair care, and curl care especially, is a very personalized matter. Here, our guide for caring for curly hair. First things first: Identify your curly hair punch in and needs. There is no one-size-fits-all approach to curly hair. In fact, most folks with curly hair change up their routines based on the day!...

You know yoursun sign,moon sign, and rising. Maybe you’ve even had your wholenatal chartmapped. But have you ever worked with astrocartographythe study of how astrology plays into the energies of specific locations? Here’s how it works. What is astrocartography? Summary How does astrocartography work? Full disclosure: If you thoughtastrologywas a little mind-boggling, astrocartography isn’t exactly easy either. Take the sun, for example: In one city it may be rising; in another, setting....

If you’re an avid cook, you likely have a slew of oils in your pantry. What is sesame oil? Sesame oil is a key in of vegetable oil that’s made from sesame seeds. Smoke point is important because it’s when the healthy fats in sesame oil break down and oxidize. The nutritional value of sesame oil. Polyunsaturated fatty acids (PUFAs) are another key in of dietary fat found in sesame oil....

Let’s dive in. What is retinol? Up first, we have retinol. At its core, retinol is a topical form ofvitamin A. The difference between the two categories tends to be the strength, as OTC formulas are generally less potent. Benefits of retinol. There are plenty ofbenefits to using retinol, and not just for aging skin alone. Here’s a quick summary: What is salicylic acid? Salicylic acid is abeta-hydroxy acid (aka BHA), which means it’s oil- and fat-soluble....

Digestive needs are personal. We’re talking aboutbloating,gas, and regularity, to name a few. Any of those sound familiar? * The gut microbiome isintricately connected to digestive health. advanced probiotic+ with bloat support (224) So, what’s the problem? That’s where probiotics come in. * For example, strains from the genus-species combinationsLactobacilluscasei3andBifidobacterium lactis4can help support regularity, whileLactobacillus acidophilus5can ease bloating. (Here’s a list of ourfavorite probiotic supplements, if you’re not sure where to start....

People can sometimes assume that dating sites anddating appsare exclusively for young people. In reality, people of all ages can benefit from the convenience of dating appsincluding seniors. Does online dating work for seniors? Best dating sites for over 50. (We have afull eharmony reviewif you want to learn more.) OurTime OurTimeis a dating app made specifically for people over 50 to connect with each other. “I have had friends, family, and clients use it with success....