It’s a huge bummerand one that’s likely caused you to stop wearing some of your old favorites. But we’re here to tell you, the next time that happens, there’s hope! Here’s how to unshrink your clothes, plus some tips to prevent shrinkage from happening going forward. When it comes to shrinking, “some fabrics are more salvageable than others,” Green notes. For natural fibers, you should be good with just a little water and stretching....

I have more energy, I recover faster after workouts, and I feel healthier and more resilient overall. In an effort to find the best (i.e. Ive already tested Good Chop and ButcherBox, so I figured why not give this one a go. In fact, studies show organ meatslike those found in Force of Natures ancestral blendsareextremely nutrient-dense1. Regeneratively raised meat has been shown to containmore omega-3 fatty acids and antioxidantscompared to conventionally raised meat....

In fact, research has shown thatjust four minutes of this relaxing activity can improve hair thickness1. Plus, its a major stress reliever (and stress can totallyexacerbate hair loss!). Below, one routine to consider from estheticianBritta McCrae. The goal is to find something with both a flat and rounded edge. Avoid super pointy items, as you dont want to scratch the skin on your scalp. If your scalp is on the drier side, apply some light oil before massaging....

How often do you wake up Sunday morning thinking about the workweek ahead of you? What level of anxiety and stress do you feel about your to-do list on the weekends? Simple: Our culture places atremendous value on productivityand does not place as much value on rest. Be optimistic that you might make this day of the week one of your favorites. Your happiness andwell-being will significantly increase by single-tasking and informal mindfulness....

The post-brow appointment feeling is irreplaceable. That being said, it’s not always easy to tend to your brows at home between bookings. The hardest part: shaping your brows. you’re free to even add aneyebrow growth serumto your routine should you want to speed it up. Identify your shape and goal Next, identify your shape and your goal using the information above. Not sure how thick to make them? This can help determine the generalthickness of your ideal brow," Healy says....

Thankfully, last week, I had the chance to test out Solawaves latest launch: theBye Acne Kit. The duo includes the brands new Microdart Patches and its bestselling breakout-zapping LED gadget. Im always wary of skin care products that make lofty promisesbut this kit left me impressed. Partially because I don’t regularly struggle with breakouts but mainly because its always sold out. The FDA-cleareddeviceuses red and blue light technology to target mild-to-moderate acne and inflammation....

That is, until I tried thisVersed retinoid balmand woke up looking 10 years younger. Now completely hooked, I’m telling everyone I know about the $18 miracle worker. The lush texture is deeply moisturizing, without feeling heavy at all. The quality ingredients Let’s start with what thisbalmdoesn’thave. Like allVersedproducts, it’s free from parabens, silicones, and sulfates commonly used in skin care. It’s also vegan, cruelty-free, and tested by dermatologists. We love to hear it at mindbodygreen!...

Fiberwith its ability to lower harmful blood cholesterol and cultivate good gut bugsis key for brain health. Aim to eat a 12-cup serving of berries a day. Whole grains Think grains are bad for the brain? Grains have been vilified as a bad player in brain health. Eat up to three small portions (12 cup cooked) a day for brain health. Are certain types of eating patterns better for the brain?...

There are specific foods that have been shown to help reduce sugar cravings. Keeping these foods on hand can be beneficial if you’re aiming to cut back on sugar. None of these foods are fancy; they’re all readily available at your local supermarket. Berries containa ton of fiberand are considered low GI. This, in turn, creates a low-level insulin spike compared to other fruits that contain high sugar content. Including berries in your meals and dishes can help curb a natural sweet tooth....

Creatine is most recognized as a sports supplement. Creatine also has someanti-inflammatoryand antioxidant properties and even plays a role in immune regulation. Because of these effects, theres been interest in whether the compound has a protective effect on cancer. All mammals store creatine in their muscles. So when we eat meat, poultry, and seafood, were also ingesting some creatine. Participants also recorded whether theyve ever been diagnosed with cancer or with having a cancerous tumor....

Parents may think that, by having a college degree, they’re setting their children up for success. How can you help your child feel validated and confident in themselves regardless of their external successes? These conversations may be particularly important to have for parents who themselves have academic degrees.

For example, skim milk has been linked to anincreased risk of breakouts2. Inflammatory diets and foods with a high glycemic index have also been shown toexacerbate acne3in genetically predisposed individuals. Certainly its a fascinating area of studyone that were always eager to learn more about. When people talk about healthy fats, theyre usually referring to omega-3 fatty acids. (Read more about the benefits here.) Can a diet high in omega-3 fatty acids improve skin clarity?...

Participants' serum vitamin D levels were measured before receiving immunotherapy and every 12 weeks during treatment. Here’s what the study found. That said, not all vitamin D supplements are created equal.