The real problem is when it becomes a habit or an unhealthy pattern develops. What is self-destructive behavior? They can be physical actslike drunken driving or self-harmbut they can also be emotional. Examples of self-destructive behaviors. There are plenty of variations of self-destructive behaviors, from obvious to subtle. Here are some examples, according to our experts: What causes self-destructive behavior? Lorz describes self-destructive behaviors as being the product of eithermisguided attempts at self-protectionor moments of dissociation....

If you or someone you know is an Aquarius rising, here’s what to keep in mind. What is a rising sign, anyway? (The sun spends about two hours traveling through each sign every day.) Summary: An introduction to Aquarius. Aquarius is a Uranus-ruledair sign, represented by the Water Bearer. This says a lot about the Aquarian personality. Aquarius rising basics. For one thing, Aquarius is known for its eccentricity, so this rising sign may appear as such....

Do you take your heart for granted? I know I could probably appreciate mine more. This incredible organ pumps approximatelyfive to six liters1of blood throughout your body per minuteat rest! Lets all take a moment to thank our hardworking hearts! Are heart health supplements for me? Thanks to their structural similarities to cholesterol, they help promote healthy cholesterol levels. * CoQ10 supplements come in capsules, chewable tablets, softgels, liquids, and more....

Probiotics are often recommended for people struggling with gas, bloating, and/or digestive issues. Since the wordprobioticsactually refers to a healthy bacteria, that recommendation can be a bit confusing. Is it best to consume probiotics throughfoodor throughsupplements? And is it ever OK to double up? Can you take too many probiotics? It’s generally safe to consume multiple forms of probiotics. In this case, they should consult a doctor. “They may get reactions or rashes as a result of taking too much....

Beyond MTHFR gene variations, suboptimal methylation can result from poor diet and subpar gut health. In other words, ensuring you’re getting all thenutrientsyou need to support healthy methylation is key. When it comes to your environment, Carnahan recommends filtering theairandwaterin your house and eatingfoods that support detoxification. “A basic diet avoiding gluten and dairy would be helpful. * 2 Sources

Breaking up isn’t only hard to doit’s a big decision. Should I break up with my boyfriend? How to make the decision. Ask yourself these three questions: How is your relationship impacting you and your well-being? Can your relationship issues can be resolved if both of you put in the effort? Lastly, are you and your partner both willing to make the necessary changes? Sometimes outsiders looking in can see things more clearly....

Oregano is best known as a hallmark herb of Italian cuisine. But the leafy plant offers more than flavor. It contains phytochemicals with antimicrobial and antioxidant compounds that canfight bacteria and inflammation1when consumed as an oil. What is oregano oil? Note: it’s different than oregano essential oil. It’s important to note that oregano oil is not the same thing as oreganoessentialoil. But it should not be eaten on its own....

Here’s what to know about this crystal, plus how to work with it, according to experts. What is blue lace agate? Blue lace agate is a punch in of chalcedony, which is a variety of quartz. As such, she notes, this is one of the rarest crystals on Earth. Healing properties: It’s soothing. It improves communication. This crystal is also strongly associated with the throat chakra, given its connection to the color blue....

That said, many people still struggle to bolster their metabolic health. Between the standard American diet and sedentary lifestyles becoming more and more prevalent (hello, desk jobs! ), most of the U.S. populationisn’t metabolically healthya whopping88%, to be exact. “Technically, your metabolism is literally everything your body does with everything else. This ATP is then distributed to all of your cells, as needed. In short, a healthy metabolism atunes multiple actions and functions of metabolic health....

Nutrients and special bioactives cycle through their time in the spotlight. One current buzzy antioxidant is CoQ10, in long form known as coenzyme Q10. However, ingesting CoQ10 provides different benefits thanapplying it topically. But how much CoQ10 should you take each day to reap said benefits? Here’s the answer. What is CoQ10? CoQ10 is a fat-soluble bioactive compound that’s found in your cells. And the benefits of supplementing with CoQ10 don’t stop there....

Health coaching is an increasingly in-demand field, given the growing collective interest in holistic well-being. This guide will walk you through exactly what’s needed to get started. What is a health coach? Health coacheshelp their clients make better health choices and achieve their well-being goals effectively. Unlike doctors, they do not prescribe medication or make diagnoses. Instead of providing direction, they offer their clients support on the journey. Health coaching is a uniquely compassionate and hands-on field within healthcare, and it hasproven effective in clinical trials1....

But what about skin from the neck down? Doesn’t ourwhole bodydeserve attention and care? So press play, and this three-step ritual for better body care is all yours.

So I feel pretty comfortable recommending options for any skin jot down and price point. Here, the best options I’ve ever tried. Best vitamin C serums Vitamin C benefits. There are many kinds of vitamin Cs that can be used in serums. We included a variety to aid any skin pop in. These formulas use additional skin-loving ingredients that bolster the overall effectivenessand your glow. These serums have all been tested by the mbg staffers, our trusted pros, and real users....