Colors impart texture and richness to the environment. When we see yellow, we immediately think of imagery related to vitality, spring, and optimism. The bright color can indicate warmth and other spiritual and symbolic meanings too, such as enlightenmentor caution. Looking to learn more about thesunny hue? Ahead, here’s everything you’re gonna wanna know about the color yellow. Yellow symbolism. Yellow is a luminous color that attracts light, exuberance, and freshness....

Nowadays, birthstones are a popular gift for everything from birthdays to holidays to anniversaries and more. That’s because turquoise is quite a soft, porous stone. It’s also good for self-confidence and promotingrelaxation, any jot down of spiritual work, and even enhancingmeditation. Long story shortthis is a versatile stone in its utility! (Check out ourguide to cleansing and charging crystalsfor more inspo.) It’s striking, accessible, and has a ton of helpful properties and benefits....

Why is a spoonful of honey swirled in a cup of herbal teasosatisfying when we’re under the weather? Or when we’re left with a scratchy throat after a long day of video calls? Humanity has turned to the medicinal properties of honey for millenniums (5,500 years1, to be precise). But some types of honey do more than just soothe a sore throat. If we’re talking about a healthy immune system, don’t we want the honey that’s strongest?...

If you’re one to nosh on nuts, good for you. What is walnut oil? Functional Nutrition Training Become an expert in whole body health & healing. Light in color, walnut oil has a smooth, nutty, slightly bitter taste to it. Walnut oil is largely produced in California and France (specifically, the Perigord and Burgundy regions). The nutritional value of walnut oil. There are two major classes of PUFAs: omega-3 and omega-6....

And the flower of life, an ancientsacred geometric symbol, may also contain the secrets of the universe. What is the flower of life? The flower of life is one of the most recognized symbols in the ancient and modern world. Based on Assyrian relics, historians can date the flower of life to 645 B.C. Summary: Meaning and symbolism of the flower of life. Based on nerve plexuses, they each spin at a different rate....

Keep noticing angel number 1414 on billboards, in phone numbers, or on license plates? Here’s what to know next time you see it, plus what to do about it. What are angel numbers? This would be an indication you should go for it. What do the numbers 1 and 4 represent in numerology? Simply put, 1414 can be a reminder to believe in yourself. 1414 meaning for love. Your angels are reminding you to build yourself up first before seeking another person to do it for you....

The best way to get to know someone is to ask them interesting questions that spark conversation. A good time is sure to follow. Don’t underestimate the power of athought-provoking conversation starter.

What is double-cleansing? As you may already know, a happy skin barrier isessentialto maintaining healthy skin overall. This step is generally reserved for night cleansing only, as there’s less to wash off upon waking. Why you may want to double-cleanse: 4 benefits. Now that you’re familiar with the concept, let’s dive into the benefits. Perhaps the most obvious benefit of oil cleansing is that you’ll literally melt away your makeup....

The product in question?SpoiledChild’s A22 Biotin Hair + Scalp Serum. While my hair loss was minor, it was still noticeable to me. I even committed to ascalp massagepractice, hoping the increase in blood flow would simulate a healthier follicle. This made it nearly impossible to see results from even standout formulas that my other coworkers loved. I committed to using this spray-on scalp serum every night for three months. However, it only took three weeks to see the regrowth begin....

Magnesium is an essential mineral that helps keephundreds of body processes1humming along. * The mineral is present in foods such asleafy greens, avocado, and dark chocolate. Enter:magnesium supplements, of which there are many forms. When it comes to magnesium supplements, bioavailability is important. The percentage of supplement that actually makes it into the bloodstream after processing is known as its bioavailability. The higher a supplement’sbioavailability2, the more effectively it can deliver the intended health benefits....

Why you should do affirmations for self-love. Self-love affirmations are positive phrases that are meant to inspire, uplift, and bolsterfeelings of self-lovewithin. Leeds also advises making your affirmations your own by writing them in your own words. Believe them. Otherwise, Bruneau explains, the affirmations will just feel inauthentic and frustrating. Or for another example, Bruneau adds, if you’restruggling to love your body, tryI accept my body. Another way to believe your affirmations is tophrase them as questions....

When you hear the word “probiotics” you probably think of gut health. And for good reason. Despite their popularity, it’s important to note that there’s no one-size-fits-all approach to probiotics. There are many different types of probioticscalledstrainsand each one has its own special function. What are probiotics? Your body is home totrillions of bacteria1. While that bacteria takes up residence everywhere in your body, the majority of it lives in your gut....

What is dirty fasting? To understand dirty fasting, you’ll need to know the basics ofintermittent fasting (IF). (Yes, even fromdrinks like coffee!) Functional Nutrition Training Become an expert in whole body health & healing. Dirty fastingis a term used to describe consuming some calories during a fasting window. Where is the line here?" “If 100 calories during a fasting period is dirty fasting, what is 150 calories? And so on.”...