Thanks to our eyes, were able to appreciate so much of the world. And of course, youre reading this on a similar screenand quite possibly, after a similarly screen-filled day. What are we doing to our eyes? How can we help ease their stress of daily digital strain? And what can we do today to ensure we continue to experience simple and joyful sights in the future? Lets take a look at how different vitamins can support our eyes in doing their thing....

We hear it all the time: Relationships require you to be vulnerable with each other. But despite being a bit of a buzz word, vulnerability is a complex concept. Its also a characteristic that doesnt actually come easy or naturally to everyone. What it means to be vulnerable. This is risky because we can’t control how others will respond to us. For babies, this is easy. They’re effortlessly themselves. They feel sad and they cry....

Theyre typically much less expensive than boutique studiosand no, that doesnt make them any less effective. It can also help with focus and concentration, and it may even reducechronic pain1and easeanxiety and depression2. Who is online pilates good for? People with certain injuries who may need personalized attention from an instructor should avoid online Pilates. How to choose the best online pilates classes. When deciding which online Pilates class is best for you, consider the below factors....

There are tons of choices and each offers a unique flavor and nutrition profile. It has a relatively highsmoke pointof 420 degrees Fahrenheit. Vitamin E is a fat-soluble nutrient that functions as an antioxidant in the body and protects cells from damage. Around90% of men and 96% of women3in the US don’t get enough of this essential nutrient. Grapeseed oil has a high polyunsaturated fatty acid (PUFA) content. Grapeseed oil may offer anticancer and antitumor support,thanks to resveratrol4....

Here’s what to know. INTP vs. INTJ. Check out our full guides to theINTPandINTJtypes for the full rundown. 7 key differences between an INTP and INTJ: How they approach work. “[Tesla] dreamed up ideas for inventions and then went about trying to build them. What they prioritize. How they view their emotions. “That is, sparked by interactions with other people,” he explains. How they come off to other people. It turns out the difference in judging versus perceiving can dramatically impact how other people perceive you....

If youve ever struggled withtrust issues in a relationship, youre not alone. Trusting your partner can be challenging, especially if youve experienced infidelity or betrayal in the past. Maybe your ex cheated, and now you dont feel confident about your current relationship. No matter what your experience has been, learning how to trust your partner can be a vulnerable process. Where trust comes from in a relationship. What exactly does it mean to trust someone in a relationship, and what makes a partner trustworthy?...

But should cottonseed oil be a staple in your pantry? What is cottonseed oil? The oil has been extracted from the cotton plant, primarily for soaps,since the mid-19th century. (Today, Crisco ismade fromsoybeanandpalm oils.) Cottonseed oil can be used for at-home cooking and baking too. Summary Nutritional value. Here’s the nutritional breakdown of 1 tablespoon of cottonseed oil,according to the USDA3. You need all varieties of fat for energy and tohelp the body absorb specific vitamins....

However, you’re able to take part ineco-friendly sluggingby using botanicals rich in fatty acids. One example is sea buckthorn oila natural oil that comes from tiny orange berries. Here’s why we love it for slugging, color correcting, and more. What is sea buckthorn oil? Sea buckthorn1shrubs produce tiny, orange-yellow, citrus-like berries. The consumption of these berries is widespread but originated (and is still the most abundant) in China. Thefatty acidproperties are similar to other botanical oils, but its nutrient profile is particularly rich....

Humans are multidimensional beings, but in the grind of daily life, that’s easy to forget. What is spiritual cleansing? She classifies a spiritual cleanse as anything that causes purification or removal of anything toxic. And in a spiritual context, toxicity is a much broader term. “What we observe we become,” says Yashoda Devi Ma. That’s where a spiritual cleanse comes inso how do we do it? According to sound therapy practitionerNate Martinez, “By using rhythm and frequency, we can entrain our brainwaves....

Having a crush is honestly just one of the best feelings in the world. Like, you might just think about them? Show, not tell. (Here are all thesigns a guy likes you, by the way.) Compliments, compliments, compliments. The point is to convey that you’re noticing him and specifically noticing his strengths, she says. Ask him for help. I’m dropping hints that I’m single… Make like Kim K anddrop some hints!...

One way to love whats on the menu every night? Hunt’s Diced Tomatoesare steam peeled using simple hot water. Unlike some other brands, theyre never peeled with chemicals like lye**. Their incredible quality means they deliver flavor-packed richness to your cooking without any of the legwork. Its a dinner that tastes like you cooked all day, but took under 30 minutes. Hunt’s Polenta with Italian Vegetable Ragu Recipe Hunt’s Diced Tomatoes...

Over the past century, the consumption of seed oilsalso known as vegetable oilshas skyrocketed. But how harmfulareseed oils, and do we need to avoid them altogether? What are seed oils? “Seed oils” is a blanket term used to describe omega-6-richvegetable oilsthat are made from seeds. Today, seed oils make up around10% of calorie intake1in the average American diet. These oils can be found in everything from infant formula to your favorite salad dressing....

Being present is a concept that stretches across disciplines of philosophy, physics, and psychology. InThe Study of Time1, philosopher A.N. Prior equates the present to reality. Meaning, this moment is the only thing that truly exists. What does it mean to be present? “We are constantly processing information that we’re seeing, feeling, thinking. It’s easy to have our attention split between the three and get lost in thought.” Presence is also a noun, where someone can have presence and share presence....