He received his doctorate degree in Neuroscience and Physiology from the University of Medicine and Dentistry of New Jersey. The keto diet is a popular weight-loss strategy, but the benefits extend far beyond this. Consider this your ultimate beginner’s guide to this low-carb way of eating. What is the ketogenic diet? In this way, a keto diet is essentially mimicking what happens to our bodies when we fast. The diet ishigh in fat, moderate in protein, and very low in carbohydrates....

It certainly makes you want to invest in the fermented drink for the beauty benefits alone. Apparently, the solution does more than keep breakouts at bay. But does this ACV remedy live up to the hype? Does it work? Here’s the thing: The science on apple cider vinegar for warts is pretty limited. The evidence, it turns out, is largely anecdotal. (That’s what makes ACV agreat DIY cleaner, from your kitchen counter to the bathtub....

What manifestation really is. Manifestationis the act of becoming aware of something that is already there. It’s personal growth and development combined with spirituality, and it can help you achieve your financial dreams. If you want a different life, then you should probably think, feel and behave differently. Manifestation is always at workwe’re always bringing something into the physical formthrough our thoughts. However, it is pretty simple: Manifesting money happens within you....

Both have benefits and nutritional value, so when browsing the oil aisle, which one should you buy? What is olive oil? Olive oil is a plant-based cooking oil made from the fruit of the olive tree. Thehealthiest oilsare unrefined and minimally processed, though. Those can be stripped away when oil is refined. Health benefits: There are many notablehealth benefits of olive oil. Studies have also linked the monounsaturated fats in extra-virgin olive oil tocholesterol reduction2, making it a heart-healthy oil....

Here’s why, plus what this card means for your love life, career, and more. What is the Four of Wands card all about? What does it mean for love & relationships? What does it mean for professional & financial matters? What does it mean for challenges ahead? In fact, she notes, that celebratory mindset could be exactly what you’re missing. FAQ What does the Four of Wands represent? What do the Wands represent?...

Coconut oil gets a lot of attention. What’s the difference between the two types, and is one better than the other? We dug into the research and spoke with experts to get you the answers. What is unrefined coconut oil? “Unrefined coconut oil doesn’t go through extra processing steps like refined does. Functional Nutrition Training A cutting-edge nutrition deep dive taught by the worlds foremost health & wellness experts. In the wet method, coconut oil is pressed out with the milk and then the two are separated....

What is whey protein? This watery substance contains fast-digesting, high-quality whey proteins. What are whey protein isolate and concentrate? Whey protein isolate is made by removing fats, carbohydrates, and other nutrients from whey protein. Whey protein concentrate is similar, but it’s less highly processed. “Concentrates are the most basic form of protein supplement. Similarities: Both are made from milk protein. They’re not suitable for vegans, who will want to look forplant-derived protein powdersinstead....

Being socially awkward is an interesting thing because it rarely shows up the same way. It often shows up in different ways and to varying degrees. Ahead, we explore the highs and lows of being socially awkward. So, what does it mean to be socially awkward? Interactions, as a whole, feel off for all parties," she tells mbg. Shyness could also contribute to poor social skills, she adds. Signs you may be socially awkward: Conversations are hard for you....

Bringing plants indoors is a sustainable way to improve indoor air quality quickly. Yep, one commonly citedNASA study foundcertain plants to be useful in absorbing harmful gasses and cleaning indoor air. Here are seven detoxifying plant varieties that can tolerate moderate to low light levels. Consider them the building blocks of any great indoor jungle.

A little bit of narcissism is natural and even healthy. If you’re able to recognize egotistical traits in yourself, then you’re likely not a true narcissist. While there are severaltypes of narcissists, many of them are not clinical terms validated by research. One of those classifications iscerebral narcissism. What is a cerebral narcissist? Signs of cerebral narcissism: They need to appear more intellectual than everyone else. “Your eyes either glaze over, or you are wowed by their ‘brilliance....

Coconut oil is wonderfully versatile. It can be incorporated into skin and hair care and providea variety of health benefitsin the diet. One popular and somewhat surprising way that people like to consume coconut oil is as a coffee additive. Why do people put coconut oil into coffee? Coffeeandcoconut oilboth come with their own benefits and side effects. Many people also enjoy the rich flavor that coconut oil lends to coffee....

What is a Manifesting Generator? Manifesting Generators are one of thefive energy typesin the human design system. Manifesting Generator archetypes aremulti-passionate, multi-hyphenate individuals, with a ton of varying interests and lots of energy. Their innate purpose is to inspire, energize, and produce through their unique gifts and work. Manifesting Generators lift up those around them with their contagious energy. Check your ownhuman design chartto find out for sure. How Manifesting Generators are meant to use their energy....

There are many ways to do an intermittent fast, and 5:2 is one of the most popular. What is a 5:2 fast? Summary Health benefits of 5:2 fasting. Here’s a look at the science behind each: It improves blood sugar levels. High HbA1c levels are associated with a greater risk of long-termdiabetes-related complications4. Fasting blood glucose is an indicator of your blood sugar levels several hours after eating. One of the mechanisms by which 5:2 fasting improves your blood sugar levels is by improving your insulin sensitivity....