In fact, you’re probably already using phytoceramides without even realizing it. But that’s not the only way to use them: you might ingest them orally. Looking for a youthful glow? Let’s dive into how ceramides can help and the science behind adding phytoceramides to your beauty andsupplement routine. * What are ceramides? A quick science lesson: Ceramides are polar lipids, key lipids that arenaturally present in our skin cells1. They play a huge role in keeping your skin moisturized, glowing, and youthful....

In contemporary spiritual talk, the “highest self” is referenceda lot. What is the higher self? (The wordembodiedreminds us that we are more than just our physicalitywe are our spiritual essence, too.) We all experience our inner worldsand highest selvesthrough symbols. The simplest way to activate your innate connection to your highest self is by sitting still. Nomeditationorbreathworkrequired (although both can act to get you into a more receptive state of being)....

* Don’t worrywe’ll explain everything you should probably know. 13 Best Hyaluronic Acid Supplements: What is hyaluronic acid? However, like all good things, yournatural reserve of HA diminishes3over time. * How we picked. For example, you’ll find 100 milligrams of vegan HA in our best overall pick. Toss a few packets into your tote for skin hydration wherever you go. Of course, it features 100 milligrams of hyaluronic acid, too, for extra skin hydration....

Even the ancient Egyptians, Romans,andGreeksused moringa for skin1issues and maintenance. This is great news for your skin, which needs the vitamin to naturally producecollagen. This supports the skin’s ability to self-repair and maintain its healthy youth, she notes. postbiotic body lotion (129) Vitamin Cis essential for stabilizing collagen, too. It’s a cofactor for the main enzymes that secure and cross-link collagen fibers. The nutrient alsoprotects against enzymes that degrade collagen3as we age, which supports the firmness of our skin....

Some people naturally have darker underarms as isand that’s perfectly normal. But remember: Nobody’s underarm skin is perfect, contrary to what you may see online. Causes of underarm hyperpigmentation. As we saidhyperpigmentationin the area is extremely common. This is because a dull razor will pull at the hairs and the skin. This is especially true for those with darker skin tones. Skin color can affect hyperpigmentation as a wholeunderarms included....

The cooking oil aisle of the grocery store can be a downright overwhelming place. What is extra-virgin olive oil? Here’s what to know. Health benefits: In general, the healthiest oils are minimally processedand EVOO fits the bill. One of the most researched of these polyphenols is oleocanthal, which has beenshown to have anti-inflammatory properties1. It’s in good company, too; olive oil containsmore than 30 different phenolic compounds2. “Oils that are unfiltered retain the highest amount of these phytochemicals....

One particular remedy earns a lions share of praise: rosemary oil. Rosemary oil for hair. Rosemary oil is an essential oil derived fromyou guessed itthe aromatic rosemary herb. Beyond its historical use, rosemary oil has been clinically studied as well, with promising results. How to use rosemary oil in your hair care routine. The great news about rosemary oil is that it is incredibly versatile. Here are some of the ways you might take advantage of this all-star EO:...

As far as Aquarius and Pisces go, they tend to fall into the second camp. Here’s what to know if you’re curious about thisastrological matchup. Aquarius & Pisces compatibility. Not seeing much in common between these two? Summary: In a friendship. According to Quinn, she sees Aquarius and Pisces making better friends than lovers. In a relationship. Aquarius doesn’t necessarily want anything to do with all that, even when they sometimes should....

Here’s what to know. From there, you’ve got the option to ask about what might feel best. Be a safe place for them to land. Sometimes all we really need from a friend is knowing that they’re there for us no matter what. Try something somatic based, like walking. (Some people may even prefer a chance to move their body and not have to speak.) Simply be a comforting presence. And speaking of not using words, again, sometimes this is preferred....

yadda, yadda, yadda), your uncertainty is certainly warranted. We won’t leave you hanging in that unsatisfying gray area, though. * Do youreallybenefit from taking a multivitamin? Whether or not you experience this very real benefit, though, depends onthe multivitamin you take. Thing is, the types and amounts of various micronutrients multivitamins offer varya lotfrom product to product. And some leave out certain nutrients completely. Don’t worry; it’s a worthwhile effort....

What is rice bran oil? It’s also a popular ingredient for stir-fries. The oilcan act as an emulsifierandprolong shelf life, so it’s also found in highly processed foods. Summary Nutritional value. Rice bran oil has a higher proportion of omega-6s than omega-3s. Types of rice bran oil. Still, there are a few forms of refined rice bran oil you may see in specialty markets. Health benefits of rice bran oil: It may improve heart health in moderation....

Looking for a fun and uplifting way to add more movement to your life? Additionally,dance can help raise serotonin, reduce stress, improve long-term memory, andreduce depression in individuals3. Who knows, you may just find your new favorite way to get a workout in. The best online hip-hop dance classes: The benefits of dance. Beyond these positive physical effects, hip-hop dancing can help reduce stress and anxiety. Research backs this, too....

Lysine is an important micronutrient with many health benefits. But how can you be sure you’re getting enough of this essential amino acid in your diet? Amino acid overview. Both plant and animal proteins are made up of20 amino acids1. The human body needs all of them to produce the proteins required for optimal health. Eleven of these amino acids are “nonessential” and are produced in sufficient quantities by your body....