Here’s what to know aboutthis crystal, from its properties to how to use it, and more. What is celestite? Using it can help you clear and/or improve the function of both chakras. How to work with celestite: Visualize it clearing your mind. Then, she says, visualize the color blue coming into that freshly cleared space. Allow the blue to fill you with a sense of healing and soothing. Keep it around you or on your person....

* “The liver is the body’s second largest and main detox organ. Vitamins can help a liver do its many jobs effectively. For example, it’s actually the liver itself that metabolizes fat-soluble vitamins. “Proper nutrient intake is crucial, as deficiencies can also alter the detoxification process.” B vitamins The liver is responsible for storing vitamin B12 andfolate(vitamin B9). “In phase 1, fat-soluble substances and toxins circulate to kick-start metabolization. Amino acid conjugation involving taurine, glutamine, and NAC, helps bind toxins....

Our soulmates can be platonic friends, family members, and even teachers or mentors. They can also be romantic relationships that are meaningful for a time and then come to an end. What are soul crossings? For example, maybe you forge an amazing connection with someone right before they move out of state. Even if this opportunity passes, there will be more," he says. The process may have been painful and potentially very necessary....

Here’s what to know about a sexless marriage and when you should walk away from one. Asexless relationshipis a relationship where there’s little to no sexual activity occurring between the couple. Your partner refuses to work through this issue with you. Bring up your concerns in a collaborative way, without blaming and shaming. Your relationship issues are so big that there are other reasons to divorce. Lack of sex in a relationship can be a symptom of other significant issues....

Theres no denying that some cooking oils have a better rap than others. Canola oil tends to receive less praise than other options likeheart-healthy olive oilandavocado oil. Yet, its fair to question the popular consensus and dig a little deeper before ruling canola oil out. So, is canola oil really that bad for you? Heres everything it’s crucial that you know. What is canola oil? This process requires harsh chemicals (most commonly hexane), Crouch explains....

Soy has been a staple in nutritious diets for decades. In fact, soy is a powerhouse ingredient but for many more reasons than we realize. But how does soy impact our long-term healthand the planet’s? This actually makes soy protein comparable to animal protein. Soy foods also contain omega-6 and -3 essential fatty acids, which may be beneficial for your heart. When it comes to aheart-healthy lifestyle, soy foods can be an excellent choice....

What is the 20:4 fasting method? 20:4 fasting involves fasting for 20 hours per day and eating during a four-hour window. 20:4 fasting was popularized by the bookThe Warrior Dietby Ori Hofmekler. “Longer fastsalso enable autophagy, which helps your body detox and repair itself,” Saeed adds. The 20:4 fasting protocol doesn’t restrict any food groups and doesn’t require you to count your macros. Modified versions also allow you to choose the timing of your fasting window....

One recent trend worth researching:banana peel facials. Some users claim simply rubbing banana skin on your face can actuallyreduce wrinklesbut is there any truth to this? Here’s what a derm thinks. Can banana peels actually reduce wrinkles? If you enjoy the process, why not give it a shot? Now, if you want to level-up your at-home facial beyond banana peels, justfollow these steps.

“It’s a siege.” 12 tips for breaking up with a narcissist Stop trying to keep the narcissist accountable. With most people, you might have reasonable discussions of when certain behaviors are unacceptable. The goalposts are always changing, and you walk on eggshells, with your sense of reality gradually eroding. And then you get blamed for calling them out, even if they’re hurting you. Hold on to those moments of clarity. Hold on to it, and come back to this moment again and again....

You don’t have to love feet to know that it’s important to take care of them. One key to optimizing your foot skin care routine (yes, it’s a thing) is exfoliation. Keep reading if the answer isno, maybe,orI thought so. What is a pumice stone? For facial exfoliation, opt for a gentle scrub, enzymes, or chemical exfoliants like AHAs and BHAs. These stones are reserved for calloused areas or the feet....

After you go through menopause, your ovaries produce very little of the sex hormones estrogen and progesterone. Perimenopause, or the time leading up to menopause, generally begins in a woman’s late 40s. Most women experience menopausearound the age of 511. It could improve heart disease risk factors. As women age, blood lipids tend to increase, which can increase heart disease risk. It could promote healthy weight loss. IF has been shown to promote weight loss in many populations, including older women....

I’m a mascara loyalist. What can I say? I love asimple, high-quality formula. It has now become my go-to everyday pick, and I don’t plan on replacing it anytime soon. It’s a delicate dance, and a clump-free formula is simply nonnegotiable. Tower28 MakeWaves Lengthening + Volumizing Mascara My results MakeWavesis the perfect daytime mascara. Not to mention, this ingredient keeps humidity from wrecking your lash “style.” Much to my delight, my eyelashes remained perky and upright....

It also helps with balance and may prevent conditions likeplantar fasciitis, she adds. The best arch support sandals: Who needs sandals with arch support? He encourages people to test out different styles and focus on what’s most comfortable for them. The time of day you try on a new pair of shoes also matters. “That’s when your feet are true to size due to swelling.” They have durable soles, wide heels, and sturdy structures....