Sometimes we’re all susceptible to living life on autopilot. But what are we missing out on? To purchase your own copy of this book,click here! Had I really looked at her at all? My bodythrough my senseswas my essential connection to the world and to other people. Twice weekly, the downtown restaurant Abigail’s Kitchen offers a dinner where guests sit blindfolded throughout a meal. “Without sight, diners' other senses are heightened,” the website promises....

Platonic friendships, in particular, are one of the most important types of connections we can have. What is a platonic friendship? Think a sister from another mister or a brother from another mother. Our social connections also allow us to have unique and fulfilling experiences in life. These relationships are not just possible but can be extremely beneficial for both parties, she notes. In a mixed-sex platonic relationship, men may feel more at ease to discuss vulnerable topics....

Of all the12 universal laws, the law of attraction undoubtedly gets the most attention. What are the 12 universal laws? Like attracts likeeven if we’re not conscious of it. We’re always “attracting” positivity or negativity based on the energy we’re putting out ourselves. Then Spirit will look around to find the best match for your manifestation request." As such, it’s important to make space for positive change in your life byclearing out negativity....

What exactly is lavender oil? But each essential oil is unique and offers its own specific benefits. Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. mbg tip It helps manage stress. The soothing powers of lavender oil don’t stop there. In one study, researchers found that lavender oil could gotoe-to-toe against a prescription medication4for general anxiety. It soothes angry skin and can help with bug bites....

But are macadamia nuts healthy? What are macadamia nuts? Additionally, thiamine, another key nutrient in macadamias, is involved inenergy metabolism3and cell function. Macadamia nuts are brimming with heart-healthy fats, including monounsaturated fatty acids. They’re sustainable. Compared to animal products, nuts are also asignificantly more sustainable protein source. They may support weight loss. They boost gut health. They’re rich in antioxidants. Like other types of nuts, macadamia nuts are a rich source of antioxidants....

What does the Star card mean? Prioritizing your inner peace now will ultimately have ripple effects to your community and beyond." What does it mean for love & relationships? “Its positive encouragement for you to show up exactly as you are,” she notes. But according to Vanderveldt, that’s what’s required at this time to thrive. “Prioritize deep, peaceful nourishment right now. What does it mean for professional & financial matters? Whatever it is, the name of the game here is to lay low....

But how exactly do you follow a Mediterranean diet, and what makes it so adored by nutrition experts? What is the Mediterranean diet? Functional Nutrition Training A cutting-edge nutrition deep dive taught by the worlds foremost health & wellness experts. So what exactly does the Mediterranean diet look like? Coffee and tea are also allowed, but focus on drinking lots andlots of water. The Mediterranean diet is also more than just a dietit emphasizes physical activity and social relationships....

Factor in our largely sedentary lifestyles, and it starts to make sense. Here’s the good news. And that’s a good thing because you don’t want to overdo it. McSweeney recommends incorporating these stretches several times a day at most. “Over-aggressive stretching can exhaust the muscles and actually increase pain and tension,” she says. “In extreme cases, too much or too-rigorous stretching can damage ligaments and muscles, too.” Never force a stretch, and always listen to your body....

The thyroid is a small, butterfly-shaped gland in your neck. Gluten is also processed with bromidewhich displaces iodine, a key mineral needed to balance your thyroid. If you have thyroid issues,try going gluten-freeand see how you feel. You may notice a significant decrease in your symptoms. One of your thyroid gland’s main jobs is to regulate your carbohydrate metabolism. It’s a good idea tocut back on sugareven if you don’t have thyroid issues....

People seem to be fascinated with the concept of narcissism. Perhaps it’s because we’re all a little bit narcissistic or know someone else who is. But before you jump to label someone a narcissist, consider that there are actually different types of narcissism. What is a narcissist? Thus, there is no concrete number of narcissistic subtypes. Below are eight types of narcissism recognized by experts: Healthy narcissism Yes, healthy narcissism exists....

(Pun intended.) Not only can itsoothe gnarly sunburnsandmanage acne,but it couldhydrate your scalptoo. But despite all these benefits, there’s just one drawback: It has a super-short shelf life. As an all-natural, preservative-free ingredient, pure aloe vera gel can be difficult to keep fresh. Once scooped from the leaf, the flesh needs to be used immediately or stored in the refrigerator. To extend the shelf life of thisskin careandhair care staple, check out these aloe vera storage tips....

From self-massage to grounding yoga poses to heartwarming meditation, we all left with that signature self-care glow. And don’t worryyou know we saved the top takeaways for you. Design a self-love ritual. The first of many Brazilian beauty lessons: Nourishing the body is an act of self-love. So often, we smear on moisturizer for appearances (and just on the skin that shows). But what if we gave our body the head-to-toe TLC it deserves?...

In recent years, these signs of affection have become known asthe five love languages. They includephysical touch,words of affirmation,acts of service,gifts, andquality time. Knowing which of the five you gravitate toward can help you navigate relationships. What is quality time? “Make it a point of planning quality into your day,” Paul says. Likewise, find a meaningful way to come back together at the end of the day. “After work, set aside 10 minutes to catch upno phones allowed,” Chapman recommends....