Health coaches can often be mistaken for nutritionists or fitness instructors. We spoke with experts in the field for insights on starting a fulfilling career in health coaching. What is a health coach? Health and well-being coaches empower clients to improve their healthbe it by eating healthier or getting more sleep. Health coaching hasproven effective in clinical trials1. Unlike doctors, health coaches do not prescribe medication, make diagnoses, or interpret lab results....

Your aura can change day to day, thoughcertain colorsmay appear more often than others. What does a gold aura mean? Here’s more on what this aura can mean depending on its shade. “Oftentimes,” she explains, “these soul contract duties are very selfless. Through theheart, we share love and compassion, and through thethroat, our truth. Thethird eyerelates to intuition and wisdom, and thecrownis about higher spirituality and divinity. (Hence why they’re so rare and associated with spiritual teachers....

Singing bowls have been around for thousands of years, and they are a common fixture insound healing practices. Here’s everything to know about singing bowls, including the benefits and how to use them. What is a singing bowl? Singing bowls are instruments that produce different sounds and tones, depending on their size and material. You play them by striking them or swirling their perimeter using a wooden mallet. Today, you’ll find them in spiritual centers, yoga studios,sound baths, and more....

Perhaps you’ve tried yoga, meditation, or even breathworkbut have you ever heard ofsound bathing? This immersive experience offers more than just relaxationand anyone can have a sound bath right in their own home. Here’s what to know about the increasingly popular practice. What is a sound bath? Unlike certain meditations orbreathwork practices, sound baths don’t involve much guidance. Instead, they call on the audience to be present and listen. it’s possible for you to create a sound bath experience using many different instruments....

Fire is also a “yang” element, along with air, which is a masculine energy. According to the twins, these people are impulsive, passionate, and potentially temperamental. It’s important for fire signs to take their time in love so they don’t burn out. “If they see it and they want it, they get it.” A dynamic fitness routine will serve them well. Along with water signs, earth signs exude a feminine yin energy....

What does it mean to have a black aura? First things firsta black aura is not the same as a dark, murky, or dingy aura. Darkness in colors is different from black." Michaela adds that she’s only seen a true black aura once. “Black is kind of like a voidlike their soul is not present,” she describes. “It could also be a darkness or entity or darkness surrounding someone,” Merrick adds....

And if you or someone you know has their moon inAries, here’s what to keep in mind. What does it mean to have an Aries moon? Yourmoon signis related to which zodiac sign the moon was in when you were born. It’s actually represented by the Ramindicating Aries' headstrong (if not aggressive) attitude. An Aries moon is justactive. It’s not going to be passive or wait." Tap into your inner diplomat....

Auras are believed to be theunseen energy field around all living things. And depending on your energy, these fields manifest as different colors. Auras are always changing, but many people will have one or two colors consistently show up. Thedifferent colors of your auraare thought to provide insight into your emotional and spiritual well-being. (But more on that later.) They search for meaning, purpose, and connection." Their purity, for example, can sometimes result in naivete, according to Hira....

All living things have anaura, or unseen energy field, surrounding them. (You canhave an aura portrait taken, ortake an aura quizif you’re curious about yours.) Here’s everything you should probably know about green auras. On one hand, they can be adventurous, vibrant, energetic, and fearless. On the other hand, they can be harmonious, grounding, calm, and responsible. They have the ability to balance the spiritual and the physical world." Kaiser adds these folks are full of love and life, speaking through self- expression rather than verbally....

Plenty of things are thought to cloudyour aura, from stress to unhealthy lifestyle habits and even negative relationships. Who needs aura cleansing? As spiritual adviser and intuitive mentorDiana Zaluckytells mbg, “Every living being on earth has an aura. So the question really isn’twhoneeds to cleanse their aura but ratherwhenshouldanyof us cleanse our aura? That would be a prime time to cleanse your aura. Summary Benefits of cleansing your aura It strengthens your connection with yourself....

Auras are constantly changing, but they are usually dominant inone or two colors. If yours features any more, it might just qualify as a rainbow aura. So what is a rainbow aura, exactly? And what does this aura say about your personality, romantic relationships, and more? To find out, we asked aura reader and stylistSusanna Merrick. What is a rainbow aura? The standard amount of colors Merrick typically sees in an aura reading is one to two....

What does it mean to have a purple aura? When it shows up around your head, “it could indicate low mood. And emotionally, heartbreak can appear as purple in theheart chakra.” Speaking ofchakras, it’s worth noting thatthe color purpleisassociated with the crown chakra. If your aura is purple, Herstik saysyou’re likely very intuitive. Summary What does a purple aura say about someone’s personality? As such, they may be prone to indecisiveness, preferring to think things over rather than act impulsively....

While your auraor energy fieldhas colors that are always changing, it’s likely dominated by a certain shade. While it’s not glowing bright, the hint of soft yellow indicates hope and new beginnings. Whatever the case, there is a certain optimism about a light yellow aura. In most cases, bright yellow is a sign of a strong sense of self and joy. Golden Golden auras are often associated with leadership and spiritual enlightenment....