Interestingly, this effect seems to impact women more than men. Studies show that, compared to water, caffeinated coffeeincreases colon contractions by 60%2. This means that coffee literally gets things moving in your large intestine. Summary Does every pop in of coffee do it? Its clear that caffeinated coffee has a strong impact on your bowels, but what about decaf? And can coffee additives and the temperature of coffee impact your gut as well?...

There aren’t any hard-and-fast rules on when you’ll start to reap the benefits of fasting. It may depend on the individual. Intermittent fasting(IF) is one of the trendiest eating styles of the momentand for good reason. Summary So, how long do you better fast for the different benefits? “There’sresearch showing2a 34% reduction in breast cancer recurrence with approximately 13 hours of fasting per day.” This may be thanks in part to theimproved blood sugar regulation3that occurs with this level of fasting....

But what foods are high in leucine, and how much of it do you gotta consume? Amino acid overview Amino acids are the building blocks of protein. There are20 amino acids1, and they’re categorized into two groups: essential and nonessential. Conversely, nonessential amino acids can be synthesized by the body. Protein synthesis is the process by which thebody builds and repairs tissues3, includingmuscles, organs, and cells. Additionally, protein plays a vital role inmaintaining and building muscle mass4in response to exercise....

Almond butter and peanut butter are two popular and nutrient-rich nut butter options. But is one healthier than the other? Here, we’ll compare almond and peanut butter’s nutritional profiles and their potential health benefits and drawbacks. Per theAmerican Heart Association1, monounsaturated and polyunsaturated fats can reduce harmful cholesterol levels and lower heart disease risk. This may be a concern for individuals with nutrient deficiencies. Those with tree nut allergies will also want to steer clear....

They say when you win the morning, you win the day. But a cream cheese that’s better for our body and the planet? Don’t be surprised if we’re setting an earlier alarm. Miyoko’s Creamerysees itself as the natural evolution of dairy. Crafted for baking,Miyoko’s Plant Milk Cream Cheesecan be swapped one-for-one in any recipe. Miyoko’s in the morning We take our mornings seriously. Consider this your new favorite way to spread intention and enjoyment into your day....

There’s a lot of power in a hair transformation. However, the health of your hair may beg to differ. Bleach is arguably the most damaging yet also the most powerful. For this reason, many folks wonder if hair can be lightened at all without using bleach. To come, experts answer this question and explain how to brighten your strands in a healthy fashion. Is it possible to lighten hair without bleach?...

This is all part of the Scorpio Mars strategy of protecting and guarding itself against vulnerability. Take Taylor Swift as a classic example of Scorpio Mars energy. FAQ: Who is Mars in Scorpio attracted to? What is Scorpio Mars like in bed? Is Mars in Scorpio angry? What powers does Mars in Scorpio have?

Nuts are natures perfect stand-alone snack. Let’s get cracking on the pecans vs. walnuts matchup. Just a single serving of walnuts meets the recommendeddaily omega intake8. Eating walnuts can also support your gut health, says nutritionistAmanda Sauceda, MS, RDN. This pop in of fat can help lower bad cholesterol levels and reduce the risk ofheart disease5. Is one healthier? Both pecans and walnuts are nutritious, but they have slightly different nutrient profiles....

Your traditional deck includes78 cards, with the Page of Wands representing new ideas and excitement. Here’s what to know if you pull this card in a reading. What does the Page of Wands mean? “It’s a very positive card. When the Page of Wands comes up, you’re excited, you’re energetic, you’re adventurous. What does it mean for love & relationships? This Page also indicates trying new things in terms of your approach to love and dating....

The choices you make in the morning set the tone for the entire day. To us, the morning ritual is anart formand one that should be refined over time. While we all do mornings differently, most rituals orbit around an energizing beverage. And no doubt, we can count on coffee to keep our eyes open. But we have to ask ourselves: Is that jittery high and exhausted crash really worth it?...

Featured brands prioritize quality testing to ensure the potency and purity of each blend. We lean into products that invest in quality botanical raw materials and intentionally exclude cheap additives. Organic options are going above and beyond. We celebrate and elevate brands in which sustainability is prioritized. For example, we highlight products that use recyclable, eco-friendly packaging and feature carbon-sequestering ingredients like sea veggies. Not all supplements will be worth your time or money....

For generations, cranberry has been our old reliable. But if that’s the only ingredient we’re relying on, we might be missing out. It helps filter blood and remove waste from the body via urine. In ahealthy urinary system, all parts work together to facilitate regular (and comfortable) urination. But it’s wise to also enlist the support of a supplement. Supplements that support urinary tract health Cranberry is the OG botanical for a happy urinary tract....

What is raspberry leaf tea? Raspberry leaf tea has a fruity, slightly earthy flavor that is often compared to black tea. And just as you might expect, it also has a deep red hue that is reminiscent of raspberries. It’s also been associated with benefits for women’s health, which we’ll get to below. Today, raspberry leaf tea is widely available in supermarkets and specialty shops alike. She also notes that some studies suggest that it may helpshorten labor2, though more research is needed....