Black tourmaline Black tourmalineis a variety of tourmaline, which is a crystalline boron silicate mineral. Smoky quartz Smoky quartzis a specific variety of the crystalline mineral quartz. Black obsidian Obsidianis a classic crystal for grounding, with black and mahogany varieties being particularly beneficial. It can even be used to remove unwanted energy that’s making you feel ungrounded, she adds. Moss agate Moss agateis a form of chalcedony, which is a cryptocrystalline form of silica....

Ready to dive deep? Here are 49 questions to ask your dad when you see him.

Travel is good for the soul, but terrible for your sleep. But thisTempur-Pedic designis actually just a downsized version of the brand’sTempur-Neck Pillow. The contoured pillow sits snuggly between your head, neck, and shoulders when lying down. Similar to its full-sized counterpart, the compact pillow is also made with the brand’s signature Tempur-Material. It responds to body heat, which allows the material to soften and better contour to your body....

From the surface, Geminis and Virgos might seem like two completely different people. It’s symbolized by the twins, representing Gemini’s dual nature. But just like Gemini, it is also mutable, and the only other planet ruled by Mercury. Together, Virgo can offer Gemini some much-needed stability, while Gemini helps Virgo loosen up. Keep in mind, however, that the square aspect between Gemini and Virgo does result in some tension. While you may both be intellectual and quick-witted, there is potential to butt heads, according to Pennington....

Well, if it’s ladybugs that you keep spotting, take it as a good sign. As such, ladybugs are thought of as a sign ofgood luckand good fortune, Star Wolf tells mbg. Protection Again, ladybugs have a strong association with protection and have long been loved by farmers. True love Feeling the love and keep seeing ladybugs? As such, she says, seeing this ladybug represents personal power, freedom, and protection. So, to see an orange ladybug relates to these things, especially healing and fertility....

Plus, they can lead to some pretty interesting conversations. If they say yes, phrase your question openly and non-judgmentally and use a gentle tone. As they respond, practice active listening. What questions build intimacy?

What is sea moss? Sea moss is a key in of red algae found naturally in the shores of the North Atlantic. However, it’s actually been around for quite a while. Sea moss has a mild flavor that’s often described as earthy and slightly salty. Summary How do you use it? Sea moss is typically available in gel, flake, or powder form. (Read mindbodygreen’s best practices for this here.) It also contains B vitamins like folate and riboflavin, which play a key role inenergy metabolism5....

What is labradorite? Labradorite’s most renowned quality, she adds, is known aslabradorescence. Properties of this crystal It can help you embrace your limitless potential. If you’re feeling incapable or discouraged, she adds, using labradorite can help you reignite your potential. “It allows you to see the world as being full of opportunity rather than adversity. It can help you tap into a higher state of consciousness. It can help you break through limiting beliefs....

Here’s what these jars are all about, plus how to make one (or more!) for whatever it is you’re seeking. What is a spell jar? Aspell jaris essentially a physical representation of a spell. These little jars can help users claim their power and amplify the energy behind their intentions. They give you something concrete to focus on as you work to bring your dreams to life. And you certainly don’t have to identify as a witch to use them....

What are Reiki symbols? That being said, here’s a breakdown. Reiki symbols are the traditional symbols or glyphs used by Reiki practitioners to assist in healing or moving energy. They are often drawn, visualized, or meditated on during aReiki session. To activate them, Reiki practitioners can visualize the Reiki symbols, say their names out loud, etc. Cho ku rei can also be used when your relationships are in need of a boost....

What is human design? Summary How does human design work? (you’re able to plug them in here to figure out your bang out.) Here’s a breakdown of each, according to Brafman, Cornelius, and Stiles. This basically means they have a very strong presence and their energy can be felt by everyone around them. “Their energy is like a slingshot,” Brafman previously explained. “They pull back and then they catapult forward.”...

To find some reprieve in your day-to-day, the best lumbar support pillows can make all the difference. What is a lumbar support pillow? A lumbar support pillow is a curved pillow designed to support the lower back. What are the benefits of a lumbar support pillow? Lumbar support pillows help promote proper posture by giving support that may be lacking in the lower back area. Shape and size The best lumbar support pillow is ultimately the one that feels best against your back....

For those looking to up their protein game, nuts are an excellent food to keep around. Why nuts are a great protein source Nuts really are plant-based perfection. They providehealthy fatsandfiber, a variety of vitamins and minerals, as well as all-importantprotein. In case you haven’t heard, protein is a pretty big deal. for meet this demand, your diet should be high in a variety ofprotein-rich foods. (Here’s more on how much protein you need daily....